Digital Barbell Podcast

Mar 13 2025 424 ep. 27 mins
Digital Barbell Podcast artwork

Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options

  Health & Fitness
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424 - Lose 10lbs By Summer, Reverse Diets, Equipment To Buy,& More

Mar 13 2025 40 mins  
If you want to lose 10 pounds by summer, when should you start? What's a reverse diet and who is it for? Now that we're living in our Airstream full-time will we join a gym? Things mentioned in this episode:Travel workouts: Arm Farm5 Rounds of:20 Bent Over Band Rows10 Band Lateral Raises20 Band Curls10 Band Tricep ExtensionsBuns Burner3 sets for quality:30 banded side steps

423 - 20 Common Workout & Nutrition Terms Defined

Mar 04 2025 10 mins  
Do you know and understand these 20 common workout & nutrition terms?

422 - 5 Things We'd Do Now If We Had To Start Over

Feb 27 2025 34 mins  
We made a lot of mistakes in our fitness journey. I'm talking about terrible nutrition, group classes that didn't make us stronger or look much different. If we had it to do over again today here are 5 things we'd do:1 - Start With Strength2 - Become A Bodybuilder3 - Understand Intensity4 - Learn The Big Dogs Of Nutrition5 - Become a StudentThings referenced in this episode:10 Reas

421 - 7 Reasons You Stopped Losing Weight (and what to do)

Feb 25 2025 12 mins  
It happens to all of us. You're losing weight, and then it comes to a halt. It almost always comes down to 1 (or more) of these 7 issues. Things referenced in this episode: Let us set your calorie goal for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorAre you working out, but don't look like it? It probably comes down to the fact that you're makin

420 - Should You "Take" or "Leave" This Fitness Advice?

Feb 20 2025 34 mins  
Is this fitness advice great, or terrible?1. If you want to lose weight, avoid spiking your blood sugar because you’ll release insulin, which makes you store fat. 2. Don’t eat past 7pm or you’ll gain weight since you aren’t burning off the calories overnight.3. Using the Leg press machine is safer for your back than back squats4. Fresh foods are healthier than frozen or can

419 - 7 Tips To Crush Hunger On a Diet

Feb 18 2025 8 mins  
Less hunger = more weight loss. Here are 7 simple tips to help you manage hunger on a diet. Let us set your calorie and macronutrient targets: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorFree Grocery Guide: https://www.digitalbarbell.com/groceryguideOur program options: https://www.digitalbarbell.com/optionsDo you look like you work out? If not, we can help: htt

418 - Stop Being So Busy & Get More Done - Patrick Cummings

Feb 13 2025 39 mins  
You're busy. Every minute is accounted for and gets filled by something, even if those things aren't moving you toward your goals.How can we look at the time we have, become aware of the constraints, and then use our time to do what really matters to us?Find out in this episode.Are you working out, but don't look like it?It probably comes down to the fact that you're making some of

417 - 4 Strength Mistakes You Might Be Making

Feb 11 2025 9 mins  
If You're Not Getting Stronger, You're Making 1 or All Of These Mistakes.10 Reasons You're Working Out But You Don't Look Like It: https://www.digitalbarbell.com/looklikeyouliftDigital Barbell Training Options: https://www.digitalbarbell.com/optionsLet us set your calorie goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

416 - 5 Tips To Make Fitness STICK In 2025

Feb 06 2025 28 mins  
STOP STRUGGLING WITH FITNESS IN 2025 Here’s how it goes down for most people: 1: You commit to buckling down, being more disciplined, and trying harder. 4 weeks in, you’re back to your old habits. 2: You join a gym, but don’t invest in a plan, or accountability. With no one to check on you or guide you, motivation quickly fades. 3: You start programs and diets based on

415 - Cardio vs. Weights - Which is Better For Losing Weight

Feb 04 2025 17 mins  
If you're trying to lose weight should you do cardio, or hit the weights? Find out in this episode! Things references: Our Program Pricing and Options: https://www.digitalbarbell.com/options How to fix skinny fat: https://www.digitalbarbell.com/blog/2019/11/19/escaping-the-skinny-fat-trap-exactly-what-you-need-to-do Activity tracker research: https://www.ncbi.nlm.nih.gov/pmc/articl