Digital Barbell Podcast

Jan 30 2025 414 ep. 27 mins
Digital Barbell Podcast artwork

Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options

  Health & Fitness
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414 - 10 Accessory Exercises We're Doing Every Week

Jan 30 2025 31 mins  
The Digital Barbell Training Method combines the best of strength training, bodybuilding, and conditioning. So a big part of our workouts are spent doing accessory exercises with dumbbells and barbells. In today's episode, we reveal our 10 favorite accessory exercises we're doing now, and why we like them so much. To learn your options for working with us, check out t

413 - Do All Calories Count The Same When Losing Weight?

Jan 28 2025 10 mins  
You've heard that all calories count, but do they all count the same? Will some hurt you more than help you? Find out! Let us set your calories and Macros for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator The Top 10 Reasons You're Working Out But Don't Look Like It: https://www.digitalbarbell.com/looklikeyoulift Body Composition vs. Body Weight Episode: A

41 2 - Stay In Shape When Life Gets Nuts Using "M.E.D."

Jan 23 2025 34 mins  
We're in the process of moving into our Airstream. Here's how we're using M.E.D. during a time of transition to stay in shape. Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worke

411 - The Top 3 Reasons You Don't Look Like You Work Out

Jan 21 2025 7 mins  
There are 10 reasons you're working out but don't look like it. Here are the top 3, and what to do about them. Get the solution to all 10 with our free 10-day email course: https:www.digitalbarbell.com/looklikeyoulift Find out how many calories we recommend for you and your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Our coaching options: http

410 - Are These 3 Breakfast Mistakes Ruining Your Body Composition?

Jan 14 2025 8 mins  
You've heard that breakfast is the most important meal of the day. Even if it's not true, it's a chance to optimize your performance, improve your body composition, boost your energy, and avoid nighttime overeating. In today's episode we talk about 3 common mistakes people are making with their breakfast that are holding them back from getting better results. Things mentioned i

409 - Speeding Up Your Metabolism Over 40? Q&A!

Jan 09 2025 30 mins  
Why does my I.T. band hurt when I run more than a mile and a half? What's the best way to know if my workout program is working? I've been stuck at the same weight since Thanksgiving. How can I break through the plateau? I'm lifting weights, but I'm not seeing muscle definition. What can I do? I feel like my metabolism has slowed down since I turned 40. Are there real ways t

408 - Forget Your Goal Weight And Do This Instead

Jan 06 2025 8 mins  
What's your goal weight? Great! Now forget about it, and focus on what we are talking about in this episode. Things referenced in this episode: Apply to work with Blakley and Jonathan: https://www.digitalbarbell.com/contact-us Bodyweight vs. Body Comp Photo: https://www.digitalbarbell.com/s/IMG_7965-4.JPG Free 5-Week Program to improve your body composition: https://www.digitalba

407 - 7 Life Changing Takeaways From 2024

Jan 02 2025 25 mins  
2024 was full of highs and lows, but God is good. In today's episode we reflect on 7 powerful takeaways from the year. Leave a comment and let us know what you think. To apply to work with us... - http://www.digitalbarbell.com/contact-us Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but

406 - What To Eat Before & After You Work Out

Dec 30 2024 8 mins  
Do you need to drink a protein shake right after your workout? How about carbs? Should you eat those before and after your workout? What about protein? We're taking away all of the mystery around pre and post-workout nutrition today and giving you all the details of what you should and shouldn't eat before and after you train. Grab our free calorie and protein calculator: htt

405 - These 3 Supplements Help You Build More Muscle

Dec 23 2024 7 mins  
Want to build more muscle? Supplements can help. In today's podcast episode we're laying out 3 proven muscle building supplements. Things referenced in this episode: Let us calculate your calories and protein: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Recommended Creatine & Supplements: https://www.amazon.com/shop/digitalbarbell/list/7QRXU7YYOKQN?re