416 - 5 Tips To Make Fitness STICK In 2025
Feb 06 2025
28 mins
STOP STRUGGLING WITH FITNESS IN 2025
Here’s how it goes down for most people:
1: You commit to buckling down, being more disciplined, and trying harder.
4 weeks in, you’re back to your old habits.
2: You join a gym, but don’t invest in a plan, or accountability.
With no one to check on you or guide you, motivation quickly fades.
3: You start programs and diets based on