Hacking Your Health

Apr 14 2025 186 ep. 57 mins 79
Hacking Your Health Podcast artwork

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.

  Health & Fitness  Business
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Hacking Your Health x Diamond Dallas Page: Organic Vegan Protein Breakthrough // Ep. 167

Apr 14 2025 36 mins  
Dave and Ben announce their long-anticipated collaboration with wrestling legend Diamond Dallas Page on a new USDA-certified organic vegan protein powder that's been in development for over a year and a half. • Dave recounts how he initially met DDP through a cybersecurity speaking engagement • The relationship evolved from friendship to business partnership as DDP wanted to cr

Creatine is Overrated? Why the Science Might Be Wrong // Ep. 166

Apr 07 2025 36 mins  
Ben and Dave return to discuss recent developments in fitness research and share personal updates on their cutting phases and body composition goals. • Dave is aiming to drop 10 more pounds to reach 215-216 lbs, which would be his leanest yet with his current muscle mass • Ben is preparing to start his own cutting phase in the coming weeks for an event approximately 11 weeks aw

Endgame - The last coaching program you will ever need

Feb 28 2025 34 mins  
Book your call here Health transformation is a journey that requires adaptation, support, and individualized strategies. In this episode, we delve into the comprehensive Endgame program designed to equip tech and cybersecurity professionals with the tools for sustainable success. - Focus on a holistic approach to health and wellness - Importance of individualized strategies within

Training to failure, killing your progress? // Ep. 165

Feb 24 2025 38 mins  
We explore the complexities of intertwining fitness with personal growth through our airsoft journey and life updates. By sharing our experiences, we highlight the value of community, the importance of overcoming challenges, and the excitement of launching new fitness programs. - Ben & Dave reconnect after a brief hiatus - Life adventures in airsoft and family updates - Introdu

Pushing Boundaries: Surviving a 72-Hour Fast and Unlocking Success // Episode 164

Jan 13 2025 39 mins  
In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our craving for food, the anticipation of meals, and the insights we've gained about our relationship with food and time management. • Discussing the physical and mental challenges faced during fasting • The liberation and productivity

72 hour fast - 24 hours in // Episode 163

Jan 06 2025 36 mins  
This episode dives into the nuances and benefits of fasting, particularly its potential to enhance health, longevity, and cognitive function. Our hosts explore personal experiences, scientific insights, and the misconceptions surrounding fasting, encouraging listeners to approach their health journeys with simple frameworks and sustainable practices. • Sharing personal fasting ex

My lifestyle was KILLING ME so I made a huge change // Thomas - Digital Interactions 015

Dec 26 2024 41 mins  
What if the key to unlocking a vibrant life lies within a simple shift in mindset? Our guest, Thomas, shares his incredible story of transformation, rising from the depths of despair to embracing a renewed sense of purpose and vitality. Thomas takes us back to a time when health issues and a bleak outlook clouded his life before December 2022, and how hitting rock bottom became the

From Beards to Barbells: Journey of Fitness, Growth, and Community - Episode 162

Dec 23 2024 42 mins  
This podcast episode encourages listeners to adopt flexible fitness goals as they head into the new year while also reflecting on personal fitness growth and community. With themes of goal setting, lifestyle adjustments, and engaging conversations about beards, the episode highlights how to cultivate a fulfilling fitness journey. • Emphasizing flexibility in setting fitness goals

I PUT MYSELF FIRST and it changed everything for the better // Jen - Digital Interactions 014

Dec 19 2024 41 mins  
Jen’s journey of self-discovery takes center stage as she recounts her emotional shift from self-doubt to empowerment. This episode captures a pivotal moment when a photoshoot transformed her self-perception, shedding light on her newfound confidence. Listen to how embracing change and stepping outside her comfort zone brought unexpected rewards, shifting her focus from weight lo

Navigating Christmas Holidays Without Killing Your Progress - Episode 161

Dec 16 2024 40 mins  
Who knew leg day could be both hilariously daunting and immensely rewarding? Join us as we humorously navigate the monumental task of facing the infamous leg press, diving deep into the mental gymnastics required to tackle those grueling 20 to 30 rep sets. As we discuss the joys and pains of embracing a new training block, we also offer practical insights on balancing fitness routi