TAKE A DEEP BREATH

Mar 07 2025 115 ep. 68 mins 543
TAKE A DEEP BREATH Podcast artwork

An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.

  Health & Fitness
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#114 Dr Jack Kruse - Health is about Light NOT Food

Mar 07 2025 92 mins  
🔗 Lets Chat - Book a FREE resilience & energy assessment here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-here Today's guest is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection betwee

#113 Gert Leroy - Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)

Feb 21 2025 61 mins  
🔗 Book a free resilience breath assessment with us here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-here Today's guest is Gert Leroy, who switched from software programming to professional free diving at 40. Through his platform Underwater Squad, he teaches breath work and diving techniques. We discuss breath control, stress managem

112# Christopher Gladwell, Evolutionary Biologist: How Modern Life is Damaging Our Breath

Jan 24 2025 71 mins  
Looking to Increase Energy, Focus, and Resilience? Download My FREE Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf Today's guest is Christopher Gladwell, a yoga master, certified breathworker, and evolutionary biologist with over 45 years of experience in breath techniques, meditation, and mind-body practices. He combines ancient wisdom with modern science thro

#111 Dr Peter Litchfield - The CO2 Doctor: Why Most Breathing Advice Is Wrong

Dec 20 2024 104 mins  
Looking to Reduce Stress & Increase Energy? Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf Book a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09 Today's guest is Dr. Peter Litchfield, a leading expert in breathing science and creator of technology t

#110 Julia Worral Sleep Expert: This Secret Hack Is Key To Sleeping Like a Baby!

Nov 23 2024 99 mins  
Looking to Reduce Stress & Increase Energy? Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf Book a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09 Today's guest is Julia Worrall, a critical care nurse with over 25 years experience who discovered the h

#109 Lotte Paarup - Fascia Breathing: Unlock Your Body's Superpower

Aug 23 2024 62 mins  
Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection between breathing, fascia, and the nervo

#108 Dr Eric Goodman: The Incredible Link Between Bad Posture & Breathing

Aug 18 2024 83 mins  
This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide. In this episode, we talk about th

#107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance

Aug 11 2024 73 mins  
Today's guest is Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, a premier concussion treatment center in Utah. We cover fascinating topics like the science of red light therapy, the autonomic nervous system, and innovative approaches to brain health and performance through breathwork and exercise. Connect with Dr Mark here; https://www.cognitivefxusa.com/ ❤️ D

#106 Tiger Bye - Katonah Yoga: Using The Breath To Unlock Your Bodies Geometry

Aug 04 2024 73 mins  
❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3 Today's guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from

#105 Dr Gala Gorman | Why Stress Relief Techniques Fail You

Jul 28 2024 86 mins  
Today's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approach™ series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer." Connect with Dr Gala Gorman here; https://drgala.com/ Chapt