The Modern Day Leader Podcast

Think you're doing everything right, but still not seeing the results you want? 🤔 In today’s episode, I’m revealing 10 sneaky habits that might be sabotaging your progress—things you might not even realise are holding you back + a solution to each one...----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: [email protected] Week Physi

Caught in the "all or nothing" trap? 🛑 You're not alone—and this mindset could be holding you back more than you think. In this episode, we're diving deep into why the "I'll start when..." or "I'll wait until I have more time..." excuses are sabotaging your progress. 😬I’ll be sharing 5 powerful tips to break free from this cycle and finally start taking consistent action.

Ready to take your physique to the next level? 🔥 If you're an intermediate or advanced lifter, this episode is about to change the game for you... We’re talking long-term strategies, setting BIG goals, and unlocking your true potential. Trust me, you won’t want to miss this...----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: nick@lepfitn

If I could only pick 10 weight training exercises for the rest of my life, these would be it! 🔥💪These moves hit all the key muscle groups and will help you build serious strength, muscle, and power... no matter where you’re at. These exercises are tried, tested, and proven to deliver results. 💥Curious why I chose each one? Listen to this podcast episode, I’ll break dow

Feeling stuck and not making the gains you want in the gym? These 10 game-changing techniques will push your limits and skyrocket your gains! From giant sets to cheat reps, drop sets, rest-pause, and forced reps, get ready to unlock your full potential. 🔥💪Enjoy! ----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: [email protected] Week

Gents—this one’s for you 💪...If you’ve ever found yourself wondering why you’re not where you want to be in life, or if you’re just stuck in that endless cycle of ‘I should be doing better,’ then you don't want to miss this episode...We’re about to tackle five toxic habits that might be holding you back from living your absolute best life—and trust me, these ba

"Stuck in a Funk?" - We all have those days when negativity seems to surround us, and no matter what we try, it’s hard to shake off the heaviness. 😔 Whether it’s stress, anxiety, or just feeling down, it can feel like you're trapped in a cycle of negative thoughts/circumstanes. But here’s the good news: you don’t have to stay stuck. With a few intentional steps, you can

Don't worry this isn't another boring episode on habits... reciting James Clear quotes in Atomic Habits! HAHAInstead... I share a simple way of setting yourself up to succeed, sharing personal stories such as...-> Helping my son learn to read (going from hating reading...and really struggling... to absolutely loving reading and doing it for fun!) -> Me starting out as a 9 sto

This is my 17th year of coaching (i've been around the block haha!)...During this time i've seen some INCREDIBLE life changing transformations...Men losing 2-9 stone...Guys going from beer belly's to sculpted six packs Fellas going from couch to 5ks to running ultra marathons!On the flip side... i've seen people not change at all, fail to get results.... stay stuck and struggle to

Ruts are part of life...times when you doubt yourself, and things aren't going to plan...These patches are tough...especially when you don't know how long they'll last or how to fix thingsIf I had a pound for every rut i've ever been in...i'd be earning more money than Erling Haaland (for those who don't know him...a pro footballer on £500,000 a week! haha!)...ok slight exaggerati