105 Gymnastic Strength Training
Mar 05 2025
46 mins
Send us a text In this episode, I cover: What is Gymnastic Strength Training (GST)?Why GST is specific for CrossFit athletesMy personal experience with GSTMy clinical experience using GST with CrossFit athletesHow to do GST (frequency, sets, reps, exercise selection, cycle length and deloads)How to progress from GST to in-season gymnastic trainingThe physiology of GSTWhen to use an