106 Gymnastics Volume, Intensity and Density


Episode Artwork
1.0x
0% played 00:00 00:00
Mar 12 2025 30 mins  

Send us a text

In this episode, we cover these concepts for CrossFit gymnastics:

  • Volume – the common number of reps per workout for each gymnastics movement
  • Intensity – the intensity of the workout in which the gymnastics reps occur
  • Density – the direct muscle fatigue of the workout in which the gymnastics reps occur