Misfit Podcast

Dec 09 2024 334 ep. 64 mins 15
Misfit Podcast artwork

Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels.

  Sports  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Skills Acquisition - E.332

Dec 09 2024 84 mins  
What’s up Misfits! Episode 332 is all about ‘Skill Acquisition’. Enjoy!The gang discuss the nuances of skill acquisition in fitness, emphasizing the importance of patience and intensity. They explore the difference between practice and performance, highlighting how repetition and consistency lead to mastery. The conversation also touches on the common pitfalls in fitness wher

Strength Training in CrossFit - E.331

Dec 02 2024 98 mins  
The MEATHEAD EPISODE! The squad recaps their recent training camp experience, shares their travel stories, and dives deep into the world of strength training and muscle growth. They explore the mindset of continuous improvement in sports, the importance of observation for skill development, and reflect on the passionate sports culture in Philadelphia.The conversation also delves in

CrossFit Games '25 Season Changes - E.330

Nov 27 2024 73 mins  
In this episode of the Misfit podcast, the squad discusses the upcoming changes to the 2025 CrossFit Games season, including the new structure of the Open and its implications for athletes and programming. We delve into the complexities of CrossFit semifinal programming, and the intricacies of Games qualification. With a focus on inclusivity and the fittest athletes, we discuss the

Misfit Affiliates Phase 3 - E.329

Nov 25 2024 66 mins  
In this episode of the Misfit Podcast, we discuss how you entered the pool as an 8 year old? The upcoming Misfit Affiliate Phase Three programming. They emphasize on the importance of community, strength training methodologies, and the integration of gymnastics and rowing into the program. Coach Drew and Coach Hunter explore the significance of the 5x5 strength training method, the

Rogue Invitational Recap with Paige Semenza - E.328

Nov 18 2024 93 mins  
Paige Semenza, fresh from her impressive showing at the Rogue Invitational, joins us on the Misfit Podcast. Discover how Paige, without prior experience, delivered a stunning 220-yard drive on the golf simulator. We share a glimpse into our personal lives, from tackling the challenges of indoor golf simulators to the joys of strength training—revealing a favorite workout routine

The Phase 2 Podcast - E.327

Nov 05 2024 68 mins  
Get ready to embrace the misfit spirit as we unravel the next phase of training at Misfit Athletics! Join us for an engaging session where we provide an insider’s look into our specially curated competition programming tailored for MFT, Hatchet, and age group athletes. Find out why the Hatchet program has become a favorite among our participants, and discover how our strategic ph

Listener Q&A - E.326

Oct 29 2024 79 mins  
What if indulging in your favorite guilty pleasure could spark a light-hearted debate? Join us as we explore the deceptive allure of Crumble cookies and the surprising caloric truths hidden within those crumbly bites. Our conversation meanders into the realm of football, where we dissect the quarterback quandary facing the Pittsburgh Steelers. Justin Fields or Russell Wilson? It's

How to Crush Online Qualifier Workouts - E.325

Oct 22 2024 73 mins  
SummaryIn this episode of the Misfit Podcast, the hosts dive deep into strategies for crushing online qualifier workouts, emphasizing the importance of mindset, community, and mental preparation. They share personal experiences with training, discuss the significance of nutrition and hydration, and explore the mental aspects of performance. The conversation also touches on the Chim

Energy Systems and How They Effect Training - E.324

Oct 14 2024 85 mins  
This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance in CrossFit training. We discuss the balance needed between different energy systems, the importance of understanding individual athlete needs, and how to effectively program workouts to enhance performance. -------------------------

Crossfit Games Champion Justin Lasala - Ep.323

Oct 07 2024 82 mins  
This week on the Misfit Podcast, CrossFit Games champion Justin Lasala shares his journey from opening a CrossFit affiliate to winning the Games. He discusses the importance of mental resilience, effective training strategies, and the significance of community support. Justin reflects on his experiences at the Games, the challenges he faced, and how he overcame them to achieve his