Misfit Podcast

Feb 03 2025 340 ep. 64 mins 16
Misfit Podcast artwork

Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels. 

  Sports  Health & Fitness  Education
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Staying Competition Ready - E.339

Feb 03 2025 78 mins  
In this episode, we dive into athlete experiences at competitions, updates on Misfit Athletics, and the importance of preparation for the CrossFit Open and Hell Week. From programming strategies for athletes juggling multiple events to the evolving CrossFit competition landscape, we break down what it takes to stay ready year-round. But that’s not all—what if your best performa

Setting The Expectations - E.338

Jan 27 2025 73 mins  
Think about the last time expectations shaped your workout routine or health choices. Did you find yourself caught between low-volume training days and the allure of polarizing workouts? We share our insights and personal stories about how these elements play out in today's fitness landscape. Discover how the fitness community's perspective on machine workouts has evolved, and lear

Misfit Affiliate Phase 4 - E.337

Jan 15 2025 79 mins  
Unlock the Power of Misfit Affiliate Phase Four Programming! In this episode, the Misfit Athletics team unveils the transformative potential of Misfit Affiliate Phase Four programming, highlighting its seamless integration with PushPress. Discover how this partnership streamlines gym operations, enabling coaches and gym owners to focus on what they love most—coaching and building

This and That - E.336

Jan 13 2025 77 mins  
Happy Open Prep Day!In this episode, we explore the mindset of a Misfit—what it means to grow, adapt, and thrive while embracing the challenges and imperfections that shape us.We kick things off with insights from Open Prep Day, reflecting on how fitness is more than just physical—it's about community, connection, and a positive mindset. We discuss the importance of understandi

Open Prep / Phase 3 - E.335

Jan 06 2025 69 mins  
In this action-packed episode, the Misfit Athletics coaches break down everything you need to crush the upcoming CrossFit Open. From our six-week peaking schedule starting January 13th to the intricacies of the Hatchet and MFT programs, we’ve got you covered. Whether you're chasing a semifinals spot or looking to PR your Open workouts, this episode is your ultimate guide. Tune in

How to Peak for The Open - E.334

Dec 23 2024 69 mins  
What if mastering CrossFit could unlock new levels of peak performance and give you a competitive edge? In this episode, Hunter and Drew dive into the crucial steps for preparing for the upcoming CrossFit Open. They emphasize the importance of practicing key movements and honing foundational skills like squats, deadlifts, and thrusters to ensure athletes are ready to perform at the

How to Get Better at CrossFit - E.333

Dec 16 2024 81 mins  
Ready to elevate your CrossFit game and connect with a community that shares your passion? Discover the secrets behind optimizing your performance with insights from Misfit Athletics. We've got exciting updates about our content hub, now relocated entirely to the Misfit Athletics YouTube channel, alongside the rebranding of Team Misfit to Misfit Affiliate. This change is all about

Skills Acquisition - E.332

Dec 09 2024 84 mins  
What’s up Misfits! Episode 332 is all about ‘Skill Acquisition’. Enjoy! The gang discuss the nuances of skill acquisition in fitness, emphasizing the importance of patience and intensity. They explore the difference between practice and performance, highlighting how repetition and consistency lead to mastery. The conversation also touches on the common pitfalls in fitness whe

Strength Training in CrossFit - E.331

Dec 02 2024 98 mins  
The MEATHEAD EPISODE! The squad recaps their recent training camp experience, shares their travel stories, and dives deep into the world of strength training and muscle growth. They explore the mindset of continuous improvement in sports, the importance of observation for skill development, and reflect on the passionate sports culture in Philadelphia. The conversation also delves i

CrossFit Games '25 Season Changes - E.330

Nov 27 2024 73 mins  
In this episode of the Misfit podcast, the squad discusses the upcoming changes to the 2025 CrossFit Games season, including the new structure of the Open and its implications for athletes and programming. We delve into the complexities of CrossFit semifinal programming, and the intricacies of Games qualification. With a focus on inclusivity and the fittest athletes, we discuss the