The Performance Connection Podcast

Jul 29 2024 51 ep. 55 mins 5
The Performance Connection Podcast artwork

The Performance Connection podcast connects you with the highest quality information and the leading professionals in the fields of sports performance, fitness, and nutrition.
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  Health & Fitness  Sports  Science
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Chris Colucci | Expanding Your Impact Through Developing and Honing Your Writing Skills

Jul 29 2024 58 mins  
In this episode, we chat with Chris Colucci to explore the pivotal role of writing in the fitness industry. Chris shares his journey from personal training to becoming an associate editor at Testosterone Nation (T-Nation) and later, Breaking Muscle. Chris discusses the importance of writing skills for fitness professionals, covering topics such as structuring articles, targeting sp

Evan Peikon | Understanding and Applying Contemporary Energy System Models to Create Better Conditioning Programs

Jul 01 2024 63 mins  
How can understanding energy systems revolutionize your training methods? In this episode, Evan Peikon, an exercise physiologist and computational biologist who has worked with professional athletes, sports teams, and military special operations, joins to shed light on advances in our understanding of energy systems and what it means for training.We start by reviewing traditional e

Kirsten Thornhill | Demystifying the Regulation and Role of Cannabis in Health and Performance

May 26 2024 60 mins  
This episode aims to unpack the multifaceted role of cannabis in human and sport performance. Joining the show is Kirsten Thornhill, who brings insight from both personal and professional experiences.Kirsten sets the stage by sharing her unique path to cannabis research and insights gained from her dissertation on cannabis use among active adults. She explains the evolving landscap

Shawn Myszka | Reconceptualizing the Role of Performance Coaches in Athlete Development

May 12 2024 66 mins  
In this episode, we return to the world of ecological dynamics with guest Shawn Myszka, a sport movement specialist who focuses on improving performance through training that emphasizes problem-solving and skill transfer to competition.We tackle the concept of sport as a dynamic, problem-solving activity and the essential role of a movement skill acquisition specialist as part of t

Amy West | CrossFit and Injury: What Every Coach Needs to Know

Apr 28 2024 47 mins  
Few debates in the fitness world are more contentious or polarizing than the relationship between CrossFit and injury. In this episode, sports medicine physician Amy West joins to unpack the nuances of this topic. Together, we tackle the reality of injury rates, her experiences on the medical front lines at top-tier competitions, and the evolution of CrossFit from a fringe sport to

Abbie Smith-Ryan | Understanding Women's Unique Needs in Nutrition and Performance

Apr 04 2024 49 mins  
How well do you understand the unique physiological and nutritional needs of female athletes? In this episode, Dr. Abby Smith-Ryan, a leading researcher in exercise and nutrition, helps navigate the often-overlooked topic of gender differences in fitness and nutrition. We discuss how men's and women's physiology differ and how coaches can provide tailored advice to better meet the

Eric Helms | Analyzing Specialized Methods for Hypertrophy

Apr 04 2024 63 mins  
In this episode, Eric Helms joins to break down what we know about specialized and advanced methods for hypertrophy. We set the stage by covering the mechanisms and factors that lead to muscle growth. Eric explains the difference between mechanical tension and time under tension as well as the impact of different rep ranges, rest times, intensities, and volumes on hypertrophy. This

Christle Guevarra | Navigating the Return from Injury for Strength and Fitness Athletes

Apr 04 2024 52 mins  
If you train hard or long enough as a strength and fitness athlete, you will likely experience an injury at some point. While most of them are not serious, navigating the return to training process can be tricky and frustrating. In this episode, sports medicine doctor Christle Guevara joins to share her experience with injury as well as her experiences working with US Figure Skatin

Dillon Caswell | Using Neuroscience to Reclaim Health and Athleticism After Injury

Mar 31 2024 49 mins  
In this episode, physical therapist Dillon Caswell joins to share what he learned while writing his book, Hope Not Nope. Dillon explains the actionable nature of hope, the impact of positive self-talk on athletic performance, and the physiological effects of these mindsets.Dillon discusses how knowledge of neuroscience can allow us to effectively engage with different demographics,

Diana Nguyen | A Dietitian's Guide to the Strategic Use of Supplements

Mar 17 2024 46 mins  
Navigating the world of supplements can feel like a maze, especially when untrustworthy guides lead you down the wrong path. Luckily, dietitian Diana Nguyen joins the show to help lead the way and give you the top factors you need to know!With an emphasis on the idea that supplements should complement a balanced diet, we cover the essential knowledge about multivitamins, omega-3 fa