Behavior Chef Podcast

May 24 2024 77 ep. 36 mins 21
Behavior Chef Podcast artwork

Where nutrition meets behavior; the show that teaches actionable change for long term wellness.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


The Real Story of a Wellness Journey with Adrian

May 24 2024 43 mins  
Hey BC Family! I am super stoked to bring an episode your way that is from the mouth of someone other than me and Tony. Today we have Adrian who was a client of ours for over a year and he is here to tell you about his journey and how it is continuing today due to behavioral science and the addition of values-based behaviors in his life. You can check out Adrian Here.

Three Powerful Tips for ANY Wellness Journey

Apr 26 2024 20 mins  
What is up BC Fam! We are back in the swing and charged up! We have our collective about to launch this round, May 6th is the start date! Just in case that sort of thing isn't your style, you know here at BC Pod we want to give away info for free just to be helpful. So in this episode I break down the top 3 tips I have picked up throughout the many years and countless clients

Free CEU's??? Yes Please!

Apr 17 2024 2 mins  
Who doesn't want free CEUs? Listen to this Promo to learn more! www.behaviorchef.com

I Lost Myself after Finding Answers

Feb 09 2024 11 mins  
Has this happened to you? I got my diagnosis for Bipolar 2 and finally got my mind on track with meds and was able to get back to my routine. The only problem was, I didn't know how to stay motivated anymore due to the changes in my neuro-chemistry. I hope this short episode helps someone who was or is in that place now. Please reach out with questions or comments, we're here to he

Shame, guilt, and too much pizza

Jan 29 2024 23 mins  
Welcome to the second episode of my journey with Bipolar 2 disorder. I was hesitant to start this series, but after episode one we've had such a great outpouring of support and kind words. Thank you so much. I want this podcast to be an outlet and resource for everything surrounding wellness and wellness related behavior. This week I talk about the shame and guilt that initially ca

One Diagnosis and Life Changes

Jan 22 2024 16 mins  
Hey all. It has been awhile. Tony and I are sorry for the inconsistency. Life has gotten in the way a bit. Over the last two years I (Clint) have gotten a mental health diagnosis that has turned my world literally upside down over night. I am here now to share my journey with Bipolar 2 disorder. I hope to inspire other people who are struggling with taking hold of the reigns for th

Where in the world have we been?

Aug 18 2023 14 mins  
Wow! Can you believe it has been 8 months (or so) since we have released an episode? Well WE ARE BACK BABBBBBYYYYY!!!! Ok, now that the shenanigans are out of the way, we are so excited to bring you this latest season of The Behavior Chef Podcast. We have some ideas that we think are really going tor resonate with so many people. The reason? We are sharing the wellness and behavi

Your Complete Guide to Dieting on Thanksgiving

Nov 22 2022 10 mins  
If you know us by now, that title is misleading. There is no plan for dieting on the holidays. One day is not going to ruin your progress. Spend time with family, make memories and laugh. Do not let calories rule your life, let them compliment your life. We hope this episode is a blessing to you as a reminder that you are more than a macro count. You are worthy of enjoying life bey

Your Fat, and Why it is a Good Thing

Nov 14 2022 20 mins  
Read that title again. Today we are talking about Fats and how they are an important part of your diet. We talk about what fats are, why they have been demonized, and how you can use them in your dietary journey to benefit your specific journey. Today we got to record at a conference that Tony and I attended. Please send your feedback and questions to [email protected]. We

Everybody Hates Carbs

Nov 07 2022 40 mins  
Welcome back to another episode of the Behavior Chef Podcast! Your nutrition and wellness podcast that is all about behavior. Today we are covering the spooky topic of Carbs. We are talking about why carbs are essential, why they are demonized and how you can utilize them in your wellness journey! I hope this is helpful to you. If you like the show, please share the episode and lea