The Mindset Forge

May 22 2024 111 ep. 45 mins 9
The Mindset Forge Podcast artwork

In Season Five, The Mindset Forge focuses on helping men between 40 - 60 years old maximized this chapter of life by building strength, discipline, purpose and a proactive mindset.  
During Season's one through four, you will fantastic content focused mainly on successful athletes and performing artists who've learned how to show up for the big moments of sports, performance and life. 

  Health & Fitness  Education  Society & Culture
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The Big Announcement: Dad Bods and Dumbbells Launches May 23rd!!

May 22 2024 3 mins  
As our Mindset Forge journey comes to a heartfelt close, I share a candid retrospective on the unforgettable ride we've had. It's been a treasure trove of insights and vibrant conversations, spanning 110 episodes and four transformative years. Now, it's time to lace up for the next leg of this amazing marathon with his brand new podcast, Dad Bods and Dumbbells. Imagine a space wher

Fortifying Athlete Health: Iron Neck's Role in Preventing Concussions and Boosting Neck Strength with Mike Jolly

Mar 29 2024 71 mins  
Ever wondered how the resilience of the human neck could be the unsung hero in the battle against sports-related concussions and CTE? That's the revelation Mike Jolly brings to the table with the Iron Neck, a device designed with the well-being of athletes in mind. As a former UCLA football and wrestling enthusiast, Mike shares his compelling journey and the aha-moment that led to

Cultivating Endurance in the Face of Fitness Burnout with Barton Bryan

Mar 20 2024 10 mins  
Have you ever wondered how seemingly small health choices, like adding quinoa to your plate or practicing ujai breathing, could be the secret ingredients to a longer life? Join me, Barton Bryan, as we examine the subtle yet profound impact of these wellness practices on our journey to longevity. But the path isn't always smooth; we also tackle the beast of fitness fatigue, that all

Debunking Longevity Myths, Peptides & Testosterone with Dr. Tracy Gapin

Mar 13 2024 51 mins  
Discover the secrets to not just living longer, but living better, as I, Barton Bryan, team up with men's health maven Dr. Tracy Gapin. Our conversation will transport you beyond the simplicity of lab results and into the heart of what it means to truly thrive in your prime. Dr. Gappin, with his profound insights from "Male 2.0," joins us to debunk common myths and illuminate the t

Crafting a Winning Fitness Formula: Expert Advice on Building Muscle and Eating Well with James DeLacey

Mar 07 2024 59 mins  
Unlock the secrets to a stronger, healthier you as we sit down with James DeLacey, the mind behind Lift Big Eat Big, and dissect the powerful bond between muscle-building and meal-munching. James, a highly experienced strength and conditioning coach, shares his treasure trove of knowledge from working with top-tier rugby teams to pioneering online fitness coaching. Get ready to shi

Elevating Physical Performance through Breath work, Fascia, & Environmental Awareness w/ Justin Frandson

Feb 28 2024 45 mins  
Unlock the secrets to peak brain health and athletic performance with Barton Bryan on the Mindset Forge Podcast, featuring insights from the renowned Justin Franson. Ever wondered how the devices we cherish might be affecting our well-being? Franson lays bare the hidden costs of our high-tech lifestyles, explaining how EMFs disrupt our brain's natural rhythms and sleep patterns. Bu

Throwback: Unleashing the Stories of Canine Heroes and Their Handlers w/ Patrick O’Connor

Feb 21 2024 67 mins  
Stepping beyond the badge and into the hearts of canines and their handlers, we traverse the life of a K9 cop with retired Austin Police Department's Patrick O'Connor. The tales of Tex, Murph, and Leland aren't just accounts of bravery; they're narratives of companionship that define the human-animal bond, setting a stage where loyalty meets duty. From spirited chases to quiet reti

The Hard Truth about Nutrition and Being the CFO of your Health.

Feb 14 2024 15 mins  
Transform your body and take control of your health with our latest nutrition-focused episode. By honing in on the exact macronutrients your body craves, you'll unlock the secrets to shedding fat and gaining muscle. Turn the lessons of remarkable weight loss and understand why you need to be the CFO 'chief food officer' of your own body. This isn't just about eating your greens; it

Embodying Tenacity from the Gym to the Big Screen with Maurice Moore

Feb 07 2024 75 mins  
Approaching the age of 50 with the same fervor as my younger years hasn't been a walk in the park. Luckily, Maurice Moore joined me to share the secrets of his vitality, providing invaluable insights into how he's crafted a career in the demanding world of showbiz while keeping health and fitness at the forefront. As we unravel Maurice's remarkable journey from a small-town kid in

From Addiction to Ultra Endurance: Dan Duran's Journey of Mental Toughness and Mindful Living

Jan 31 2024 59 mins  
Embark on a transformative adventure with me, Barton Bryan, as I sit down with ultra Ironman athlete Dan Duran to unravel the threads of extreme endurance intertwined with the fabric of a mindful life. Our conversation unveils Dan's journey from addiction's grasp to the pinnacle of discipline, revealing how the pillars of family, habits, and a smile can deflect life's blows. Alongs