Crossfit Lady

Apr 20 2024 38 ep. 26 mins
Crossfit Lady Podcast artwork

A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: [email protected], @cfladypodcast

  Health & Fitness
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Fitness Fridays at Leda’s

Apr 20 2024 21 mins  
Fitness Fridays is a day spent with amazing women in my neighborhood who are working on re-gaining strength, balance, and improve overall health and fitness.

The moody side of menopause

Mar 24 2024 29 mins  
Depression, anxiety, irritability are just some of the mood changes during menopause. I’m on this moody rollercoaster!

Threshold Training- What it is and why You Need It!

Feb 04 2024 20 mins  
In this episode I discuss threshold training, a practice that balances speed and intensity with technique. Hear my recent experience with it and why it is so important.

A Conversation with Barb Higgins of A Thousand Tiny Steps and the Molly B. Foundation

Jan 13 2024 77 mins  
Listen to my conversation with my new friend, Barb Higgins. She is an amazing person who shares her life's joys and struggles on her podcast and website A Thousand Tiny Steps and now has a new book; "Motherland" available in stores. Barb is also CrossFit coach and shares how CrossFit has helped her through child loss and becoming a new mom at age 57. https://athousandtinysteps.com/

Preparing for the Unknown and Unknowable in 2024

Dec 31 2023 20 mins  
In this episode I share about a life event that prompted reflection and gratitude about the impact of CrossFit to get me through tough times.

Leaks Happen. Don’t let them keep you from dubs or heavy lifting! -with Holly Mosack

Dec 09 2023 30 mins  
Holly Mosack, is on a mission to help women remain active through incontinence and menstrual periods with her innovative, leakproof active wear. As a veteran, CrossFit box owner, athlete, mom, and someone who experiences bladder leakage, she understands what women need. She talks about her struggles with incontinence and what she has learned from her clients through her entrepreneu

Ageless Athletics with Michelle Rowell

Nov 11 2023 27 mins  
Michelle Rowell, the founder of Ageless Athletics, an apparel company that features plays on the word “Age”, shares her CrossFit Journey and her inspiration for creating her brand. Through Ageless Athletics, Michelle is spreading the message that we are ageless, and never too old for anything-even CrossFit! https://shopagelessathletics.com/ https://www.instagram.com/agelessathl

How I studied for the L3 Exam

Oct 21 2023 28 mins  
Study resources: The Professional Coach https://youtu.be/IBZdLFaPfPY?si=6hbgYCWff16TmamQ The Best Hour of Their Day https://www.besthouroftheirday.com/podcast

S3E1: I’m Back and I’m L3 Trainer!

Oct 04 2023 12 mins  
Welcome to season 3 of the podcast!

Training Through Menopause

Apr 01 2023 55 mins  
Listen to my talk on Training Through Menopause that I gave at a recent Women’s Health Event. This is the last episode until season 3 in the Fall. I hope you enjoy!