IST CrossFit Podcast

Dec 06 2024 77 ep. 29 mins 26

IST CrossFit Podcast artwork

Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

Health & Fitness

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Ep. 75 - Health/fitness focus during the holidays

Dec 06 2024 22 mins

This week we talk about working on your health and fitness during the holidays!

Ep. 74 - Avoiding Injuries

Oct 11 2024 27 mins

This week we talk about how to take the best approach to avoid injuries. We talk about sleep, nutrition, and correct programming. Enjoy!

Ep. 73 - How to improve your back squat, echo bike endurance, and toe to bar.

Sep 27 2024 29 mins

This week we talk specific training plans for: improving the back squat improving echo bike performance improving toe to bar What exercises do you need help improving?

Ep. 72 - Semifinals Summary, Training in Summer

May 17 2024 25 mins

This week we talk about: Quarterfinals and semifinals summary Tantrum: Pop Country music Training in summer, how to stay consistent, how often do we need to train to maintain fitness Fitness requirements for mountain biking, climbing

Ep. 71 - Open/Quarterfinals and Coaching different personalities

Apr 05 2024 22 mins

This week we talk about: CrossFit Open CrossFit Quarterfinals Coaching different personalities Coaching competitive athletes Increasing motivation

Ep. 70 - What quality determines a CrossFitters success?

Feb 23 2024 21 mins

This week we talk about: Fitness update Tantrums: Hockey players are the toughest What is the most important quality (strength, endurance, flexibility, etc) for a CrossFitter to have? What quality is the hardest to develop?

Ep. 69 - Does your coach/trainer need to be in shape?

Feb 16 2024 21 mins

This week we talk about: Chris Bell's thoughts on Usher and the Superbowl Does your trainer/coach/doctor need to be in shape?

Ep. 68 - Q and A

Feb 09 2024 27 mins

This week we talk about: Weightlifting with long limbs How to decide what days to attend class? (5:20) How to get better at Toe to Bar (8:00) What does it mean to be consistent? (12:10) Nutrition on off days (15:10) How to get the most out of a recovery day (16:40) How to improve strength in a lift outside of class (19:25) What got each of you (coaches) into CrossFit (22:55) Countr

Ep. 67 - Mini Nutrition Tips

Feb 02 2024 24 mins

This week we talk about: Chris doing 2 pull ups (13 reps in the tank) The Grammys Nutrition tips Making protein convenient Gas station food/airport food How to easily increase calorie intake Snacking strategies

Ep. 66 - Are you prepared for the Open?

Jan 26 2024 26 mins

This week we talk about: Updates on the coaches training Tantrums: Bragging about waking up early, fake morning routines, and influencers Are you prepared for the Open? What do you need to be able to handle, for safety! Our least favorite open workouts Our favorite open workouts