Between the Ears

Oct 07 2024 114 ep. 54 mins 4

Between the Ears Podcast artwork

Conversations exploring the physiology of psychology through movement and mindset.

Health & Fitness

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anti-CONVENIENCE

Oct 07 2024 29 mins

anti-CONVENIENCE is a mindset we have been intentionally implementing the past few years in fitness and in life. We discuss what it is, why it is more important now than ever before to embrace and express this mindset, and how it is much more than just "doing what you don't want to do." anti-CONVENIENCE is a mindset that has the potential to forever change how you see yourself and

Challenge to Grow. 50k Debrief + Vector Project

Sep 09 2024 29 mins

K and Bill sit down to chat about their 50k experience 36 hours earlier. They share why they signed up, what was challenging, and why events like these are so valuable for growth. They also discuss how the VECTOR PROJECT is a great opportunity for people who want to access the same kind of growth experience through an endurance event. To learn more about the VECTOR PROJECT visit

A DØSE of Novelty to Expand Your Mind + Body

Nov 01 2023 56 mins

K and Bill chat about the DØSE and what goes into creating novel and powerful experiences using challenging workouts as the mechanism to expand the mind. This chat explores some of what led them to not just create the DØSE, but BTE as a whole, including their experience as long time CrossFit Affiliate owners, and how a beautiful and powerful 3 part, 5 word mantra is maybe the u

Coaching and Training from a place of Curiosity

Oct 24 2023 49 mins

K and Bill return to the podcast with a casual and conversational approach to sharing with you the stuff they find themselves talking about, thinking about, being challenged by, and exploring. This chat is not about teaching anyone anything, but sharing personal experiences about coaching and training from a place of curiosity.

Michael Blevins, co-founder of nonprophet

Jun 28 2023 104 mins

Michael Blevins is the co-founder of nonprophet [https://www.nonprophet.media/] and creator of The Space Program. He has worked in the fitness industry for 15-years, training private clients, group fitness, directing training for movie projects, professional athletes, and sports teams, as well as publishing multiple original books and works on the methods and other breakthrough ins

Carleen Matthews, CF Games Athlete + Affiliate Owner

Jun 07 2023 61 mins

Carleen Matthews is an early adopter to both CrossFit and our DØSE program. Carleen is a mother, affiliate owner, Games athlete and a person who "wants in" on all things mindset. She shares her beginnings of CrossFit, after becoming sober in 2010, and her journey to and through competing at the CrossFit Games. We dig into the delicate line between being committed to the training p

Karl Steadman, CrossFit OG, Flowmaster, Affiliate Liason

May 23 2023 68 mins

If there was ever a CrossFit OG, Karl Steadman is it. Karl discovered CrossFit in 2003 and was immediately drawn to its counter-culture 'alternative' approach to not fitness but more importantly, a 'career' path. With curiosity and novelty driving his pursuits, Karl has dedicated his professional life to sharing the impacts of CrossFit with others. He has been an affiliate owner, h

Miranda and Julian Alcaraz, Founders of Street Parking

May 01 2023 66 mins

Miranda and Julian started their company, Street Parking in 2016 after establishing themselves in the CrossFit community in their respective roles. Miranda as a Flowmaster for CrossFit seminar staff and CrossFit Games athlete, and Julian as a CrossFit Games athlete. Their story of building the Street Parking community and the commitment to building it, alongside their family and ti

Oakley Woodhouse, Owner of Forest Flow CrossFit

Apr 17 2023 69 mins

Oakley Woodhouse is a powerhouse of a human. She owns the incredible Forest Flow CrossFit in the UK, is a member of the CrossFit Seminar Staff team, works for The 180 Project non-profit bringing fitness and health to at risk and vulnerable populations, and is a highly accomplished athlete. Who Oakley is, though, is far deeper than her accomplishments. She is an incredible soul whos

Mike Giardina, CrossFit Health

Apr 04 2023 65 mins

Michael Giardina started CrossFit in 2005. He has worked as a trainer at a CrossFit affiliate and as a CrossFit Seminar Staff Flowmaster and Content Supervisor. He has competed at the CrossFit Games and served as a CrossFit Games Head Judge. He is a Certified CrossFit Coach (CF-L4), has a Master of Science degree in exercise physiology, a Master of Public Health degree, and works a