Built By Bloodline

Dec 04 2024 175 ep. 39 mins

Built By Bloodline Podcast artwork

Brothers Jake & Zach Dylik talk CrossFit, training, motivation, nutrition, probably make fun of each other...and discuss a bunch more topics they're passionate about! The brothers run Bloodline CrossFit in Lehigh Acres, FL.

Health & Fitness

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What If I Didn't Reach My Goals This Year??

Dec 04 2024 28 mins

It was a good episode to get some thoughts off of our minds for the end of 2024 and the beginning of 2025. The consistent theme of the episode is whether completion of goals were achieved or no goals were completed, the journey never stops and comfort is the enemy as you continue your fitness journey. Some people might look at this as a tough love episode, in our opinion it was a g

Thankful For All Of You!!

Nov 27 2024 24 mins

Thanksgiving episode with the guys breaking down Thanksgiving as well as what they're thankful for! Slight mention of Bloodline Brawl as well....

Bloodline Brawl?1?!

Nov 20 2024 28 mins

On today's episode of the Built By Bloodline Podcast the guys breakdown Kegs & Kilos competition at CrossFit 239 from this past weekend. They discuss reindeer games rapidly approaching, and then get into the big topic of The Bloodline Brawl!!!!!!! We also go over the week of programming so far and look forward to everything to come with todays workout.

End of Year Motivation, Kegs & Kilos Preview, Thunderstruck Recap

Nov 13 2024 31 mins

The guys go over recap of Thunder Performances "Thunderstruck" competition which Jake, Katie & Abby all competed at. The next one is in April and we're looking to have more contenders!! Kegs and Kilos is this weekend and we have 10 teams competing out at CrossFit 239. The big topic of discussion fell right towards the middle of the podcast, end of year motivation. Are you strugglin

We've Been Hiding Something From You Guys...

Oct 30 2024 29 mins

Deep dive on something going on in Jake & Zach's personal lives. In crisis situations, how do you react? How do you treat other when things are going wrong? Do you take out your frustrations on them? We've been there. This is a good one.

Catching Up After Hurricane & Life In Florida For 9 Years

Oct 16 2024 28 mins

Today's episode is all about catching up after the hurricane and talking about life in Florida for the past 9 years since we've down in October of 2015. Please check it out and enjoy!

"Walk It Like I Talk It"

Oct 02 2024 29 mins

On todays episode we go over the week of training in the beginning portion of the pod, and then beautifully transition into last week's goals clinic and how awesome it was to not only give people feedback on Nutrition and Workout goals for the end of the year, but also to receive feedback from our athletes to be able to continue to try and make our gym the best around, not only for

Intensity Over Everything?? J&Z Being CrossFit Nerds

Sep 27 2024 33 mins

On today's episode we go over the literal definition of CrossFit, defined by the founder, Greg Glassman. We also go over Glassman's definition of fitness, which is considered (by many CrossFitters) as one of the best definitions the term "fitness" has ever received.

Self Worth Only In Leader Board?? & Fantasy Football Update

Sep 18 2024 31 mins

On today's episode we talk about the dangers of making your leaderboard performances the "end all be all" what it comes to your daily training. "But you said you love when people track everything on Wodify?" You are absolutely correct we do, but whether you are first or last are you personally improving in your fitness? That's the goal. Fantasy Football update, we are both 2-0 and

Can CrossFit Coaches Please Everyone?

Sep 11 2024 37 mins

Jake & Zach go over the weeks programming and then debate if CrossFit coaches can please every single person in their gym with the programming that is laid out. Is it enough strength work? Is it enough cardio? This was a really fun episode to just gather thoughts o n what we've seen regarding the subject over the years.