Built By Bloodline

Mar 12 2025 185 ep. 38 mins
Built By Bloodline Podcast artwork

Brothers Jake & Zach Dylik talk CrossFit, training, motivation, nutrition, probably make fun of each other...and discuss a bunch more topics they're passionate about! The brothers run Bloodline CrossFit in Lehigh Acres, FL.

  Health & Fitness
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CrossFit Open Self Reflection Time...

Mar 12 2025 30 mins  
3/12/25 - The guys breakdown what they think is the problem with the CrossFit Open in its current state over the last two years and some ways to potentially improve it going forward. They also talk about self-reflection in your performance post workout regarding expectations going into it, and the potential of not meeting those expectations or goals you have set for yourself when t

Proud Coaches - Open Workout 25.1 Breakdown For BLCF

Mar 05 2025 28 mins  
3/5/2025 - Coaches Jake & Zach break down 25.1 inside the walls of BLCF and they both give some athletes names who impressed them the most on the Male & Female side. We as coaches couldn't be more proud to see your progress across these competitive workouts. Stay the course, we have two more tough ones left!!

You're Never Gonna Believe This...

Feb 20 2025 34 mins  
2/20/25 Gonna start dating these! Happy to have another episode out with the focus talking about the CrossFit Open (again) and why you should do it, but no pressure ;). Also talk about upcoming competitions and the big focus that the ACC presents for our gym. Another topic was giving effort in workouts that you don't like, and how to handle those situations. Wrapped up by going dow

Guess Who's Back!!!

Feb 12 2025 33 mins  
A SPECIAL "guest" (lol) drops in to the podcast and we go through everything going on with our Nutrition Challenge and how to attack some interesting mindsets regarding transforming your body and understanding what it takes to get to your goal weight. We also preview the CrossFit Open and the mindsets we are looking for people to have going into it for this year with all the change

Recap Of All Recaps

Feb 06 2025 30 mins  
Holy hell I almost forgot to upload the episode!! Huge recap from last week, going over mom's surgery and the Bloodline Brawl. Thank you to everyone who's been tuning in these latest episodes, all the comments and concerns have been absolutely incredible. You Guys are the best!!

Sorry You Had To Find Out This Way...

Jan 22 2025 24 mins  
Emotions run high lol sorry for another one of these episodes, but as we talked about in the episode, you guys do so much more for us than you can ever realize just by showing up day after day. We love what we do, and love you guys so much. Thank you!!

Don't Talk About It, Be About It

Jan 15 2025 24 mins  
This episode honestly went in all different directions lol. It might sound like happiness, anger, kindness, frustration all in a 20ish minute time frame, but the big thing we want to get across is how proud we are of the work being put in this week. Lets have a consistent attendance to finish it up on weds, thurs, and fri as well.

"New Year, New Me" ...F*ck That

Jan 08 2025 31 mins  
Sorry for the language on this episode, but a "New Year, New Me" attitude is BS!!...and it was a fiery episode to say the least. High expectations for ones self, as well as those around them is not wrong. So many people need a kick in the butt and usually it comes from someone else...other times you have to be okay looking yourself in the mirror and telling yourself it's time to ge

Are You An Rx Athlete? If so...

Dec 18 2024 30 mins  
We had a great interaction with a fellow gym owner around the area asking if we were going to consider having an intermediate division at the Bloodline Brawl this year, this episode touches a lot of different bases just from that one convo. We hope you enjoy!!

We Have A New Record... Tope 10 Attendance/PR Leaderboard

Dec 12 2024 26 mins  
Top 10 Attendance and Top 10 PR leaderboards are announced on the podcast episode today and we have a brand new record, shattering the record from last year. You'll have to tune in to find out which record that is!