The Consistency Project

Mar 05 2025 220 ep. 31 mins 191
The Consistency Project Podcast artwork

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

  Health & Fitness
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The Lazy Person's Guide to Better Nutrition: No Restrictions Required

Mar 05 2025 41 mins  
🚨 ⁠Get on the App Waitlist⁠ 🚨We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules. You'll gain insights into how this simple approach can lead to increased energy, improved workout performance, and overall better health. After you listen, you'll discover that focusing on adding nut

The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements?

Feb 26 2025 23 mins  
🚨 ⁠Get on the App Waitlist⁠ 🚨We're discussing the contentious debate between whole foods and supplements in nutrition. We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall health benefits, emphasizing the importance of real food in your diet. After you listen, you'll understand why choosing whole foods over suppl

Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic

Feb 19 2025 27 mins  
🚨 ⁠Get on the App Waitlist⁠ 🚨We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations. You’ll gain insights into the health implications of these topics and learn how to make informed dietary choices. After listening, you'll understand the importance of scrutinizing food additives and the

The Inflammation Solution Nobody's Selling (Because It's Too Simple)

Feb 12 2025 31 mins  
🚨 ⁠Get on the App Waitlist⁠ 🚨We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it.You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation.After listening, you'll understand that simple, evidence-bas

The War on Cancer Isn't Lost - It's Just More Complicated Than Your Instagram Feed

Feb 05 2025 36 mins  
🚨 Get on the App Waitlist 🚨We're discussing the complexities of cancer treatment and the misconceptions surrounding it with Dr. Joey Zundell this week. We explore how understanding the unique biological variations of cancer can empower you to make informed decisions about dietary and therapeutic interventions. After you listen, you'll understand the importance of focu

The 3,500 Calorie Reality: Why Competitive Athletes Need Processed Foods

Jan 29 2025 42 mins  
We're sharing a conversation EC had recently on the Masters in Motion podcast. In it, they discuss the essential nutritional needs of competitive athletes and the role of processed foods in their diets. You’ll gain insights into balancing whole foods with convenient options to meet your caloric and performance goals. After you listen, you'll understand that nutrition can be sim

The Truth About Rest Days: Are You Making These Progress-Killing Mistakes?

Jan 22 2025 21 mins  
We're discussing the importance of rest days in training and how they can impact your performance. You'll gain insights into determining the right balance between training and recovery and the signs that indicate when you might need more rest. After a listen, you'll understand that finding the optimal approach to rest is essential for achieving your fitness goals and

Stop Blaming Seed Oils: The Real Factors Behind Rising Colon Cancer Rates

Jan 15 2025 21 mins  
We're discussing the potential link between seed oils and rising colon cancer rates. We explore the complexities of dietary fats and the importance of focusing on whole, unprocessed foods to improve health outcomes. After you listen, you'll understand that while seed oils are often blamed, the real factors influencing colon cancer risk are more related to overall diet and lifestyl

Stop Overcomplicating Your Nutrition in 2025 (Ageless Athlete Replay)

Jan 08 2025 40 mins  
In this episode, we share EC's recent conversation on the Ageless Athlete podcast about simplifying nutrition and adding more fruits and vegetables to our diets. You'll discover practical strategies for building a balanced, healthy lifestyle — without the pressure of being perfect. Through these insights, you'll develop a sustainable approach to nutrition that naturally fits your

on Fueling Your Workouts: Do You Really Need Special Nutrition?

Jan 01 2025 23 mins  
Today we explore key strategies for fueling your workouts effectively. You'll learn when and how to optimize your nutrition for health and performance — whether you're doing CrossFit or training for more intense endeavors. These principles will help you build balanced eating habits and improve the results you get from your time in the gym. 🔗 Get full show notes 🔗 Sign up fo