The Consistency Project

Jan 29 2025 215 ep. 31 mins 191
The Consistency Project Podcast artwork

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

  Health & Fitness
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The 3,500 Calorie Reality: Why Competitive Athletes Need Processed Foods

Jan 29 2025 42 mins  
We're sharing a conversation EC had recently on the Masters in Motion podcast. In it, they discuss the essential nutritional needs of competitive athletes and the role of processed foods in their diets. You’ll gain insights into balancing whole foods with convenient options to meet your caloric and performance goals. After you listen, you'll understand that nutrition can be sim

The Truth About Rest Days: Are You Making These Progress-Killing Mistakes?

Jan 22 2025 21 mins  
We're discussing the importance of rest days in training and how they can impact your performance. You'll gain insights into determining the right balance between training and recovery and the signs that indicate when you might need more rest. After a listen, you'll understand that finding the optimal approach to rest is essential for achieving your fitness goals and

Stop Blaming Seed Oils: The Real Factors Behind Rising Colon Cancer Rates

Jan 15 2025 21 mins  
We're discussing the potential link between seed oils and rising colon cancer rates. We explore the complexities of dietary fats and the importance of focusing on whole, unprocessed foods to improve health outcomes. After you listen, you'll understand that while seed oils are often blamed, the real factors influencing colon cancer risk are more related to overall diet and lifestyl

Stop Overcomplicating Your Nutrition in 2025 (Ageless Athlete Replay)

Jan 08 2025 40 mins  
In this episode, we share EC's recent conversation on the Ageless Athlete podcast about simplifying nutrition and adding more fruits and vegetables to our diets. You'll discover practical strategies for building a balanced, healthy lifestyle — without the pressure of being perfect. Through these insights, you'll develop a sustainable approach to nutrition that naturally fits your

on Fueling Your Workouts: Do You Really Need Special Nutrition?

Jan 01 2025 23 mins  
Today we explore key strategies for fueling your workouts effectively. You'll learn when and how to optimize your nutrition for health and performance — whether you're doing CrossFit or training for more intense endeavors. These principles will help you build balanced eating habits and improve the results you get from your time in the gym. 🔗 Get full show notes 🔗 Sign up fo

on Eating More to Lose Weight: Fact or Fiction?

Dec 25 2024 26 mins  
We're unpacking common misconceptions about calories, metabolism, and weight loss this week. You’ll gain insights into how to sustainably cut calories without falling for diet myths, and you'll discover practical strategies to achieve your health goals. By understanding these concepts, you'll cultivate a balanced approach to nutrition that leads to lasting results. 🔗 Get full

on ‘Good Energy’ & the Overcomplication of Wellness

Dec 18 2024 27 mins  
In this episode, we explore the key concepts from Dr. Casey Means's book "Good Energy" and examine its insights on metabolic health. Instead of chasing the latest trends, we focus on the fundamental factors that truly matter for health. Through simple and clear guidance, you'll learn how to make well-informed decisions for improving your overall well-being. 🔗 Get full show notes

on Training vs. Protein: The Surprising Findings for Aging Women

Dec 11 2024 23 mins  
We're exploring the impact of protein intake and resistance training on postmenopausal women. You'll gain insights into how these factors influence muscle mass and body composition, challenging common beliefs about protein requirements. By understanding these findings, you'll be empowered to make informed decisions about your nutrition and fitness strategy for better overall health

on Natural & Artificial Sweeteners: Are They Safe?

Dec 04 2024 27 mins  
We're exploring the safety and health effects of natural and artificial sweeteners. You'll gain insights into their approval processes, common myths, and the latest scientific research. By understanding these aspects, you'll be better equipped to make informed choices about sweeteners in your diet. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW T

on the Trade-Off for Simple Nutrition (Coaching Call)

Nov 27 2024 31 mins  
We're talking about the importance of maintaining nutritional habits amidst life's challenges, especially when traveling or managing a busy lifestyle. You'll learn practical strategies for simplifying meal prep and creating sustainable routines. By listening, you'll cultivate balance in your nutrition and learn how to navigate food choices while keeping your health goals in sight.