The Gym Rat’s Guide to Guacamole

Join your Gym Rats Arielle and Haley as they discuss training for events! Performance training looks different for each activity but the over sentiment is the same.These Gym Rats discuss the importance of setting up a strong foundation before diving into traditional race performance training, executing slowly after baby, and the importance of your family being involved in seeing yo

Join Gym Rats Arielle and Haley as they catch up with their babies in toe on life, motherhood, constantly adapting to new seasons, and ofcourse their health and fitness. After an intro portion catching up on how the Yanez family is adapting to life as a family of four and the Heatons now have a 6 month old, the ladies chat about where they are at in their postpartum fitness journey

Join your hosts Arielle and Haley as they check in with newly postpartum Arielle and baby Charli about how adjusting to life as a family of four is going. Discussions around husbands being excellent fathers and taking their self care. Starting your own self care journey as a new mom in order to fill your cup and avoid creating resentment in your relatinship. Enjoy some fun banter a

Join Gym Rats Arielle and Haley as they dive deep into proper breathing technique and how it effects our anatomical health and ability to move without injury. Whether it be in the gym, in daily life, men, women, pregnancy, the diaphragm breath and our core control effects us all and how we prevent injury and flow with stability. Prior to getting into the fitness talk, Arielle and H

Join Gym Rats Arielle and Haley as they take a break from fitness and health to gab about some current events. Let's get socratic, the ladies discuss the Huberman Scandal and why the phrase "Never meet your heroes" almost always applies. This tailspins into a conversation around radical responsibility and some of the holes in modern feminism that leave a large chunk of our populati

Join Gym Rats Arielle and Haley as they welcome Dr. Morgan Plantamura of Truly Chiropractic in Austin. Have you heard of Neuro based Chiropractic Care? How about the Webster Technique? Dive into all things chiropractic care that is geared toward balancing our nervous system and the way we adapt to stress. Dr. Morgan maps out what it looks like to be a patient in this type of office

Join Gym Rats Arielle and Haley while they catch up on their lives. With Baby #2 coming very soon, Arielle is running into all those pesky inconveniences toward the end of pregnancy that you just don't think about until you get there. Sore pelvis, cant reach your legs to shave, and much more. All the while, Arielle completed the Crossfit open and the ladies discussed how she went a

Join Gym Rats Arielle and Haley in a discussion all around creating habits, how to choose them, introduce them, create consistency, and build the healthy lifestyle that serves you best. As Arielle's baby girl is growing inside the womb, Haley's baby is growing outside the womb and making appearances within this episode. These tangential mama's are both sharing their tips and secret

Join gym rats Arielle and Haley in a discussion around preconception prep and the main pillars to address in readying your body for creating, and growing, your mini me. The episode starts off with a catch up on Haley's experience with breast feeding thus far and how its always a great idea to reach out to professionals and get mutliple opinions. If you are looking for clear and sim