THE PROCESS PODCAST

Mar 03 2025 287 ep. 58 mins 3
THE PROCESS PODCAST artwork

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

  Health & Fitness
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#264: Brannen Dorman: Redeeming the Masters Athlete

Mar 03 2025 58 mins  
Brannen Dorman is a high-performance CrossFit coach and founder of Redemption Athlete, a training program tailored for Masters athletes. In the world of competitive fitness, the “aging” athlete journey begins at 35 years old. But what does this mean, really? How does your training intensity, volume, priorities, and even schedule change as we get older? Answering these questions

#263: The Process Open Prep Cycle: IN or OUT?

Feb 24 2025 47 mins  
The CrossFit Open is here… but things feel different this year. With top athletes opting out, participation numbers dropping, and a new challenger – The World Fitness Project – on the horizon, what does it all mean for the sport? Ed and Schalk dive into their personal strategies, training cycles, and whether or not they are signing up this time around. Last, we break down the

#262: What Happens When Two CrossFitters Run a Half Marathon with Zero Prep?

Feb 17 2025 51 mins  
Ant and Karan just took on their first Half Marathon as last-minute race entrants. Good idea or bad idea? Let’s find out! From last-minute race entries and chaotic pacing to mid-run existential crises, Karan and Ant give a hilarious and brutally honest recap of their first half marathon experience. Here, they share lessons on race-day nutrition, dodging 70,000 other runners, and

#261: How to Survive the Digital Age of Coaching

Feb 10 2025 63 mins  
Izzy and Ed are back in, and the table is out. It’s catchup time! And today, we talk about how to run a better coaching career in the digital world. How do you stand out in a crowded fitness industry? What does it take to create a coaching career that’s not only financially rewarding but also fulfilling? Izzy and Ed share actionable tips, personal stories, and hard-earned lesso

#260: Ben from WODprep: Fitness for All

Feb 03 2025 56 mins  
Ben Dziwulski is the founder of WODprep, known by most as the best resource for tips and strategy for the CrossFit Open. More than anyone else, Ben has probably transformed the way everyday CrossFitters approach the sport. He has dedicated his career to helping athletes at all levels break through their limits, with a mission to provide actionable, practical content that meets all

#259 WTF is a Hybrid Athlete Anyway

Jan 27 2025 65 mins  
Ed sits down with Chris to dissect the concept of the "hybrid athlete"— a fitness term making serious waves as of late. What does it even mean? It seems that the rise of long-distance running, HYROX, and physical challenges is going to continue into 2025. From the sub-5min run and 500lb Back Squat in one day to completing an ironman with a literal tree stump on your back, hybrid

#258: Karan Meets Mt. Everest

Jan 20 2025 51 mins  
After spending his holidays in the Himalayas, Karan is back at Process HQ to share his journey to the base camp of Mount Everest. After deciding on an intense physical challenge like meeting the tallest mountain in the world, a typical person would prepare accordingly. This would include acquiring and breaking in all the necessary clothing and gear, training for the physical demand

#257: 5 Tips to Crush the 2025 CrossFit Open

Jan 13 2025 50 mins  
The Process Head Programmer Ed and CrossFit Games athlete Ant break down the best tips to succeed in the upcoming 2025 CrossFit Open. The CrossFit Open is just five weeks away, so what can we do to make sure it’s our best one yet? Is there still time to learn to get our first Ring Muscle-Up? Is it too late to add 10kg to our Clean & Jerk? No matter where you are in your functiona

#256: The Magician’s Trick to Great Coaching

Jan 06 2025 34 mins  
Nadzri Harif wears many hats. Based in Brunei, he co-owns 673 Fitness, hosts a daily a radio show, and performs on stage as a magician. Chris explores how Nadzri blends his diverse roles, drawing parallels between the art of coaching and performing magic. From finding the perfect gym environment to selecting the right audience volunteer, Nadzri reveals how his unique skill set crea

#255: My First CrossFit Competition at 44 Years Old

Dec 30 2024 49 mins  
Mehmet Gurtin is a corporate professional, dedicated father and husband, and just recently, a competitive CrossFitter. They say that old dogs can learn new tricks. Now, we’re not saying that Mems is an old dog, but just the opposite. As a 44-year-old Masters athlete, Mems decided that if he didn’t compete now, he may never will. And what better a stage than the 2024 Asia Fitnes