THE PROCESS PODCAST

Nov 04 2024 268 ep. 58 mins 2
THE PROCESS PODCAST artwork

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

  Health & Fitness
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#247: Ed’s Intuition is SH!T: Catch-Ups with Izzy & Ed

Nov 04 2024 48 mins  
Back by popular demand, Izzy joins Ed in the studio! Today, she asks (ok, tease him) about his newly-hired business mentor who is transforming work for both of them. Dive into a candid conversations with Ed and Izzy as they explore the ups and downs of personal and professional life. From navigating business challenges with a no-nonsense mentor to balancing family and career ambiti

Snippet : Where Does CrossFit Go From Here?

Oct 31 2024 12 mins  
Today, we analyze the 2024 CrossFit Games. Most importantly, we talk about what CrossFit can and should do following the death of Lazar Ðukić. At the time of this podcast, questions remain unanswered and an investigation over Lazar’s drowning during Event 1 is still underway. In the meantime, we do our best to look toward the future of the sport and what changes may happen in o

#246: Babs Glancy: Making BUILD My Own

Oct 28 2024 37 mins  
Babs Glancy is the Head Programmer of the BUILD Program, the functional bodybuilding program by The Process Programming Chris and Babs discuss the evolution of functional bodybuilding, the importance of community in fitness, and Babs’ unique approach to strength and conditioning. How does BUILD make fitness accessible for everyone? What happens on BUILD Community Day? What are Ba

Snippet : Gym Tech: Gimmick or Game Changer?

Oct 24 2024 8 mins  
Today, we speak with Kevin Song, Head of Global Sales at Beyond Power, the world’s first handheld direct drive cable trainer. Henry Rollins famously wrote, “The iron never lies to you.” No matter when or where you are in life, a 100kg barbell will weight 100kg, and it is up to you to lift it. Free weights are classic staples in strength training, which is why anytime technolo

#245: Peaking, Priorities, and Personal Growth: A Coaching Deep Dive

Oct 21 2024 65 mins  
Join Chris, Tammi, and Ed as they dive into the nuances of coaching and personal development in the fitness world. In today's roundtable, we talk about building effective training programs, whether for competition or general health, and the importance of lifestyle prescriptions for client success. Do coaches need a niche, or is flexibility a strength? We also discuss the role of so

Snippet : Got Ambitious Goals? Give Them Real Targets

Oct 17 2024 8 mins  
Today we meet with Ben, an entrepreneur, radio personality, and DJ with a huge goal in mind. What’s that goal? To dive fully into his passion for DJing this year and to get on the biggest stages possible. His secret to doing this is hiring a business coach who holds him accountable by setting growth targets. Here’s how Ben and his coach use these indicators to make sure he’s

#244: Angela Wu: Healing Trauma Through Breathwork

Oct 14 2024 111 mins  
Angela Wu is a breathwork facilitator who uses this practice to guide others to revisit and heal the unresolved trauma of their past. Ed engages with Angela in a profound exploration of breath work's impact on emotional release and healing. Discover how specific breathing techniques can unveil deep-seated traumas and guide personal transformation. From skepticism to spiritual guida

Snippet : Fill Your Cup, Empty Your Box

Oct 10 2024 9 mins  
What do you do to create balance in your life? As a multifaceted entrepreneur, Aileen has often faced challenges with creating boundaries with her personal and work life, often leaving herself burnt out. Aileen shares this struggle, the strategies she uses to practice more mindfulness, and the idea of “filling her cup” to give to others and “emptying her box” to manage her

#243: Gemma Fisk: Expert Tips From a Sleep Coach

Oct 07 2024 67 mins  
Gemma Fisk is an infant and adult sleep coach sharing on how we can improve sleep hygiene, overcome insomnia, and understand the importance of quality sleep for overall health. Did you know that of the 7.4 million residents in Hong Kong, 2.2 million suffer from insomnia – that’s 30 percent! How can we fix it? Sleep coach Gemma Fisk is here to discuss common sleep struggles face

Snippet : CrossFit Games Masters Athlete's Secret to High Performance

Oct 03 2024 8 mins  
Today, Ed interviews Gregg Geerdes, a new athlete of The Process, and four-time CrossFit Masters Games athlete. Ed discusses with Gregg his ability to maintain the highest levels of fitness at 55 years old. What is he doing to remain competitive, high-performing, and injury-free at his age? And what is it feel like to be an aging athlete with much fewer PRs than his younger years?