THE PROCESS PODCAST

Feb 03 2025 283 ep. 58 mins 3

THE PROCESS PODCAST artwork

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

Health & Fitness

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#260: Ben from WODprep: Fitness for All

Feb 03 2025 56 mins

Ben Dziwulski is the founder of WODprep, known by most as the best resource for tips and strategy for the CrossFit Open. More than anyone else, Ben has probably transformed the way everyday CrossFitters approach the sport. He has dedicated his career to helping athletes at all levels break through their limits, with a mission to provide actionable, practical content that meets all

#259 WTF is a Hybrid Athlete Anyway

Jan 27 2025 65 mins

Ed sits down with Chris to dissect the concept of the "hybrid athlete"— a fitness term making serious waves as of late. What does it even mean? It seems that the rise of long-distance running, HYROX, and physical challenges is going to continue into 2025. From the sub-5min run and 500lb Back Squat in one day to completing an ironman with a literal tree stump on your back, hybrid

#258: Karan Meets Mt. Everest

Jan 20 2025 51 mins

After spending his holidays in the Himalayas, Karan is back at Process HQ to share his journey to the base camp of Mount Everest. After deciding on an intense physical challenge like meeting the tallest mountain in the world, a typical person would prepare accordingly. This would include acquiring and breaking in all the necessary clothing and gear, training for the physical demand

#257: 5 Tips to Crush the 2025 CrossFit Open

Jan 13 2025 50 mins

The Process Head Programmer Ed and CrossFit Games athlete Ant break down the best tips to succeed in the upcoming 2025 CrossFit Open. The CrossFit Open is just five weeks away, so what can we do to make sure it’s our best one yet? Is there still time to learn to get our first Ring Muscle-Up? Is it too late to add 10kg to our Clean & Jerk? No matter where you are in your functiona

#256: The Magician’s Trick to Great Coaching

Jan 06 2025 34 mins

Nadzri Harif wears many hats. Based in Brunei, he co-owns 673 Fitness, hosts a daily a radio show, and performs on stage as a magician. Chris explores how Nadzri blends his diverse roles, drawing parallels between the art of coaching and performing magic. From finding the perfect gym environment to selecting the right audience volunteer, Nadzri reveals how his unique skill set crea

#255: My First CrossFit Competition at 44 Years Old

Dec 30 2024 49 mins

Mehmet Gurtin is a corporate professional, dedicated father and husband, and just recently, a competitive CrossFitter. They say that old dogs can learn new tricks. Now, we’re not saying that Mems is an old dog, but just the opposite. As a 44-year-old Masters athlete, Mems decided that if he didn’t compete now, he may never will. And what better a stage than the 2024 Asia Fitnes

#254: The Lessons I’ve Learned in 2024

Dec 23 2024 48 mins

It’s time for our monthly catch-up with Izzy and Ed! So today, let’s wrap up 2024. In this episode, Ed reflects on his biggest lessons of the year, from shifting to data-driven decision-making to balancing personal growth with professional ambition. He shares how these changes have shaped his vision for the future, including new programs at Coastal Fitness, plans for internatio

#253: Intention Means Everything in Competition

Dec 16 2024 59 mins

Ed and Chris talk about their performance at this year's Asia Fitness Championship, the biggest CrossFit competition in Asia This marks Ed's first CrossFit competition in four years, and Chris' first individual event since the 2023 AFC. As they break down their preparation, execution, and reflection after the weekend. The men unpack their wins, struggles, and why, in the world of c

#252: Why We Became Fitness Coaches

Dec 08 2024 70 mins

Maddie and Phil, graduates of the Individual Coaching Course, share their remarkable journeys into the world of fitness coaching. Maddie is a passionate advocate for pre-and postnatal fitness, combining her teaching and yoga background to empower mothers. Phil is a former engineer turned coach, bringing his personal transformation story and unique perspective to the training floor

#251 Men’s Health Series: Strength, Sexual Function, and Manliness

Dec 02 2024 70 mins

Dr. Charles Brantly is a General Practitioner in Hong Kong who specializes in men’s health. With a passion for linking physical performance with general health, Dr. Brantly joins us for a deep dive into the most common and least-discussed men’s health topics. Covering everything from the stigma of seeking medical help to sexual health, sports performance, and redefining manline