THE PROCESS PODCAST

Dec 08 2024 275 ep. 58 mins 3
THE PROCESS PODCAST artwork

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


#252: Why We Became Fitness Coaches

Dec 08 2024 70 mins  
Maddie and Phil, graduates of the Individual Coaching Course, share their remarkable journeys into the world of fitness coaching. Maddie is a passionate advocate for pre-and postnatal fitness, combining her teaching and yoga background to empower mothers. Phil is a former engineer turned coach, bringing his personal transformation story and unique perspective to the training floor

#251 Men’s Health Series: Strength, Sexual Function, and Manliness

Dec 02 2024 70 mins  
Dr. Charles Brantly is a General Practitioner in Hong Kong who specializes in men’s health. With a passion for linking physical performance with general health, Dr. Brantly joins us for a deep dive into the most common and least-discussed men’s health topics. Covering everything from the stigma of seeking medical help to sexual health, sports performance, and redefining manline

#250 The 2025 CrossFit Games: Big Changes, Bigger Questions

Nov 23 2024 40 mins  
Everything you know about the CrossFit Games just changed. Ed and Ant dive into the groundbreaking updates for the 2025 season, from the elimination of quarterfinals to in-affiliate semifinals and expanded in-person competition opportunities. These changes are set to redefine the sport, impacting athletes, affiliates, and the CrossFit community worldwide. Are they a step forward o

#249 Men’s Health Series: Alex and His Hair Transplant

Nov 18 2024 52 mins  

Snippet : Should We Ban Filming in the Gym?

Nov 14 2024 10 mins  
Today, our in-house content creator Alex gives us the best practices for making gym videos that engage, entertain, and even educate. But maybe the real question is: Should we allow filming in the gym at all? Of course, sometimes we film to analyze our technique. But if you’re in a space where people want to train in privacy, should you think twice before filming your next set? TH

#248 Edie Hu: Record-Breaking Ocean Swimmer

Nov 11 2024 61 mins  
Edie Hu is a record-breaking open water swimmer based in Hong Kong. Edie is more than an open water swimmer. She’s a force of endurance, navigating vast oceans and formidable distances, all while building Hong Kong’s open water community. A swimmer since childhood, Edie recounts her journey from the pool to the wild, open waters. She shares the mental and physical challenges of

Snippet : You Watching the 2025 Enhanced Games?

Nov 07 2024 6 mins  
Today, we wag the chin on our favorite controversies in sport today. This includes the supposed 2025 Enhanced Games. With the 2024 Paris Olympics wrapped up, there has undoubtedly been questions throughout various sports as to whether performance-enhancing drugs is still playing a role in gold medals and new records. To silence that debate, an organization is inviting athletes to a

#247: Ed’s Intuition is SH!T: Catch-Ups with Izzy & Ed

Nov 04 2024 48 mins  
Back by popular demand, Izzy joins Ed in the studio! Today, she asks (ok, tease him) about his newly-hired business mentor who is transforming work for both of them. Dive into a candid conversations with Ed and Izzy as they explore the ups and downs of personal and professional life. From navigating business challenges with a no-nonsense mentor to balancing family and career ambiti

Snippet : Where Does CrossFit Go From Here?

Oct 31 2024 12 mins  
Today, we analyze the 2024 CrossFit Games. Most importantly, we talk about what CrossFit can and should do following the death of Lazar Ðukić. At the time of this podcast, questions remain unanswered and an investigation over Lazar’s drowning during Event 1 is still underway. In the meantime, we do our best to look toward the future of the sport and what changes may happen in o

#246: Babs Glancy: Making BUILD My Own

Oct 28 2024 37 mins  
Babs Glancy is the Head Programmer of the BUILD Program, the functional bodybuilding program by The Process Programming Chris and Babs discuss the evolution of functional bodybuilding, the importance of community in fitness, and Babs’ unique approach to strength and conditioning. How does BUILD make fitness accessible for everyone? What happens on BUILD Community Day? What are Ba