Fitt Insider

Mar 04 2025 279 ep. 36 mins 28
Fitt Insider Podcast artwork

Fitt Insider is the show where we talk with the entrepreneurs, executives, and investors who are redefining the business of fitness and wellness.

  Business  Health & Fitness
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278. Ben Lewis, Co-Founder & CEO of Little Spoon

Mar 04 2025 35 mins  
Today, I'm joined by Ben Lewis, co-founder and CEO of Little Spoon. Packaging healthy convenience, Little Spoon is a direct-to-consumer kids nutrition company delivering fresh meals straight to parents' doors. In this episode, we discuss reimagining baby food for the modern parent. We also cover: Why traditional baby food hasn't changed in 100 years The strategic decision to re

277. Darren MacDonald, CEO of Tonal

Feb 25 2025 38 mins  
Today, I'm joined by Darren MacDonald, CEO of Tonal. Packing a complete AI-driven home gym into one machine, Tonal is expanding access to safe resistance training — positioning strength as essential to preventative health and longevity. In this episode, we discuss the evolution of connected fitness and strength training as medicine. We also cover: • Making resistance training m

276. Bryan Myers, President & CEO of [solidcore]

Feb 18 2025 37 mins  
Today, I'm joined by Bryan Myers, president & CEO of [solidcore]. Operating across 27 states, [solidcore] delivers 50-minute reformer-based strength workouts. Adding backing from L Catterton in September, the brand is ramping up expansion. In this episode, we discuss the company's roadmap and the evolution of boutique fitness. We also cover: • Targeting underserved markets • In

275. Chris Howell, CEO of SPX

Feb 11 2025 38 mins  
Today, I'm joined by Chris Howell, CEO of SPX. A global gym and wellness design firm, SPX has crafted over 100 innovative spaces across 14 countries for brands like Soho House, HUME, and Rumble Boxing. In this episode, we discuss elevated gym design, luxury hospitality, and custom equipment manufacturing. We also cover: • Gym and wellness design trends • Integrating recovery

274. Marc Washington, Founder & Executive Chairman of Supergut

Feb 04 2025 35 mins  
Today, I'm joined by Marc Washington, founder & executive chairman of Supergut. Scaling science-backed wellness support, Supergut’s shakes, bars, and supplements feature a proprietary fiber blend clinically shown to support metabolic and overall health. In this episode, Marc shares the brand’s evolution from DTC to nationwide retail. We also cover: • The rise of GLP-1s • Ba

273. Dr. Ryan Greene, Co-Founder & Medical Director of Monarch Athletic Club

Jan 28 2025 41 mins  
Today, I'm joined by Dr. Ryan Greene, co-founder & medical director of Monarch Athletic Club. Bridging premium fitness and expert medicine, Monarch Athletic Club offers membership-based services spanning personal training, preventative health, nutrition support, and physical therapy. In this episode, we discuss Monarch’s model for delivering comprehensive medical wellness under

272. Luke Saunders, Founder & CEO of Farmer’s Fridge

Jan 21 2025 30 mins  
Today, I'm joined by Luke Saunders, founder and CEO of Farmer's Fridge. Transforming on-the-go eating, Farmer’s Fridge is scaling vending machine-style fridges stocked with fresh, nutritious meals — upgrading food options in airports, schools, and beyond. In this episode, Luke shares his decade-long journey building the company. We also cover: • Using data to optimize operati

271. Santiago Gomez, Founder & CEO of Padel Haus

Jan 14 2025 26 mins  
Today, I'm joined by Santiago Gomez, founder & CEO of Padel Haus. After a successful career as a restaurateur, Santiago channeled his Mexican heritage to launch Padel Haus — turning his childhood love for the game into a thriving NYC membership club. In this episode, we discuss the company’s luxury social sports experience and expansion plans. We also cover: • Padel’s explo

270. Karl Sanft, President & CEO of 24 Hour Fitness

Jan 07 2025 38 mins  
Today, I'm joined by Karl Sanft, president & CEO of 24 Hour Fitness. A leading US operator, 24 Hour Fitness’s HVLP gyms combine vast facilities, group classes, and personal training. Rebuilding post COVID, Karl is leading the brand toward sustainable growth. In this episode, we discuss transforming the chain for the next generation of gym-goers. We also cover: • Investing in cl

269. Joanna Strober, Founder and CEO of Midi Health

Dec 31 2024 34 mins  
Today, I'm joined by Joanna Strober, founder and CEO of Midi Health. Providing personalized virtual care for women through perimenopause and menopause, Midi Health integrates medication, lifestyle coaching, and wellness therapies. In this episode, we discuss the company's approach to women's midlife health. We also cover: • Midi Health’s pilot program • Tackling stig