MI Take

Sep 28 2024 193 ep. 26 mins 55
MI Take Podcast artwork

MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.

  Health & Fitness  Business
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You Can't Burn Infinite Calories with Dr Eric Trexler EP 195

Sep 28 2024 61 mins  
On this episode of the podcast we discuss the concept of constrained energy expenditure and the real role exercise plays in weight loss.

All About Supplements EP 194

Sep 19 2024 65 mins  
On this episode of the podcast we do a deep dive into supplements, including creatine, caffeine, beta-alanine, collagen, and a host of other popular supplements

Diabetes Remission EP 193

Sep 12 2024 29 mins  
On this episode of the podcast we talk about the effect of weight loss on diabetes remission, trends in sugar intake, the hurdles to building muscle, and why being balanced in your life is a lie.

Is Exercise Useless for Fat Loss EP 192

Aug 29 2024 32 mins  
On this episode we talk about whether exercise is useless for fat loss and we go down and dirty on Ultra Processed Foods.

Nature Versus Nurture: Genetics and Obesity EP 191

Aug 25 2024 62 mins  
On this episode of the podcast we are joined by Dylan Miller to talk about the genetics of obesity and how our environment shapes how we gain and lose body weight.

Coffee Saves Your Brain EP 190

Aug 22 2024 23 mins  
On this episode of the podcast we talk about fish oil and heart disease, coffee and neurodegenerative disorders, the build environment and obesity, and why coaching is about spending time being the best version of yourself.

All About Calories EP 189

Aug 18 2024 61 mins  
On this episode of the podcast Dylan Miller joins us to talk all about calories!

Putting Energy Balance to the Test EP 188

Aug 15 2024 28 mins  
On this episode balance we put the concept of energy balance to the test of wild experiments and we talk about the value of patience and consistency.

Building Strength Vs Building Muscle EP 187

Aug 10 2024 63 mins  
On this special episode of the podcast we talk about the difference between building strength and building muscle.

Why Diets Work and Why They Break EP 186

Aug 08 2024 34 mins  
On this episode of the podcast we talk about exactly why diets work, why they stop working, and how to fix them