MI Take

Feb 04 2025 199 ep. 26 mins 56
MI Take Podcast artwork

MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.

  Health & Fitness  Business
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Avalanches and Pearls EP 201

Feb 04 2025 9 mins  
On this episode of the podcast we talk about how to ensure that small problems in your life create value and not destruction.

Changing the World Starts with One With Connor Rhodes EP 200

Jan 24 2025 62 mins  
On this episode of the podcast we are fortunate enough to sit down and have a conversation with the one and only Connor Rhodes were we talk about the power of changing one life at a time.

The Day After a Bad Day EP 199

Jan 23 2025 10 mins  
On this episode of the podcast we talk about how to respond to a bad day or a bad moment and why it is one of the most important skills you will ever develop.

Underreporting Calorie Intake EP 198

Jan 16 2025 25 mins  
On this episode of the podcast we discuss the recent paper published in Nature Food about underreporting calorie intake and Peloton and Beach Body massively shifting their business models.

We GET To Do Hard Things EP 197

Jan 09 2025 21 mins  
On this episode of the podcast we discuss GETTING to do hard things, why the only one that matters is the one you win, the importance of being resilient, only being where you are wanted, the importance of picking up the check, accepting no with grace, and why high barriers to entry are your best friend.

Ushering in a New Era: EP 196

Dec 24 2024 6 mins  
On this episode of the podcast we give you a major update on the future of the show and...announce the launch of a new show!

You Can't Burn Infinite Calories with Dr Eric Trexler EP 195

Sep 28 2024 61 mins  
On this episode of the podcast we discuss the concept of constrained energy expenditure and the real role exercise plays in weight loss.

All About Supplements EP 194

Sep 19 2024 65 mins  
On this episode of the podcast we do a deep dive into supplements, including creatine, caffeine, beta-alanine, collagen, and a host of other popular supplements

Diabetes Remission EP 193

Sep 12 2024 29 mins  
On this episode of the podcast we talk about the effect of weight loss on diabetes remission, trends in sugar intake, the hurdles to building muscle, and why being balanced in your life is a lie.

Is Exercise Useless for Fat Loss EP 192

Aug 29 2024 32 mins  
On this episode we talk about whether exercise is useless for fat loss and we go down and dirty on Ultra Processed Foods.