Macros Inc Live

Apr 03 2025 77 ep. 60 mins 10
Macros Inc Live Podcast artwork

Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.

  Health & Fitness  Science
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Macros Inc Live: Episode 34 - Wild Theories

Apr 03 2025 54 mins  
Special guest episode! In this episode, we discuss some of the wildest theories about nutrition & fitness, and try to debunk them as best we can!

Macros Inc Live: Episode 33 - Alcohol

Apr 03 2025 60 mins  
In this episode, we'll dive into alcohol and how it impacts your body & what it means for your nutrition!

Macros Inc Live: Episode 32 - All About Fiber

Mar 21 2025 51 mins  
In this episode, we discuss everything you need to know about fiber!

Macros Inc Live: Episode 31 - Decoding Diets

Mar 21 2025 58 mins  
In this episode, we dissect all of the major diets and the ones you're most familiar with.

Macros Inc Live: Episode 30 - Mindful Eating

Mar 06 2025 59 mins  
In this episode, we'll discuss best practices for overcoming food guilt, how to practice mindful eating, what that actually means, and more!

Macros Inc Live: Episode 29 - Common Questions Answered - Part 2

Mar 06 2025 61 mins  
Answering more of your top questions!

Macros Inc Live: Episode 28 - Common Questions Answered

Mar 06 2025 59 mins  
In this episode, we tackle the most commonly asked questions one by one. Chances are that many of these questions are questions you have asked. Tune in for the answers!

Macros Inc Live: Episode 27 - Age Matters

Feb 10 2025 58 mins  
In this episode, we'll discuss everything about age, how nutrition needs change, how our energy levels change, our hormones, our bodies, and more!

Macros Inc Live: Episode 26 - How Did We Get Here

Feb 10 2025 57 mins  
In this episode, we'll discuss how we went from a normal-weight population prior to the 1900s, to a population plagued by an obesity epidemic.

Macros Inc Live: Episode 25 - Epigenetics

Feb 10 2025 52 mins  
In this episode, we'll discuss how environment and lifestyle choices can influence gene expression and impact your health, fitness, and nutrition. Discover actionable insights to help you take control of your wellness at a deeper level.