The Freedom Project

Oct 27 2024 190 ep. 42 mins
The Freedom Project Podcast artwork

Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits. The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade. In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you. www.instagram.com/tomfoxley

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S4E28: How To Create The Freedom You Crave: 4 Steps For Doing What You Want When You Want

Oct 27 2024 11 mins  
If you’re feeling lost in your business or questioning why you’re still pushing through, this episode is for you. We’ll dive deep into finding clarity, silencing that distracting mental chatter, and aligning your goals with what you truly want from life—not just in business, but in every aspect. Too often, we get caught up in the hustle, following a path that feels inauthen

S4E27: Journaling Masterclass w/ Mark Matousek

Oct 22 2024 55 mins  
In this conversation, Tom and Mark explore the transformative power of journaling as a tool for self-discovery and emotional intelligence. Mark shares his journey of writing and the importance of truth in personal narratives. They discuss the subjective nature of truth, the role of emotions in Stoicism, and how embracing vulnerability can lead to authenticity. The conversation emph

S4E26: The 5 Little Known Mindset Secrets Behind How Laura Roeder Created $10 Million Net Worth Working Part Time Hours

Oct 20 2024 5 mins  
Welcome to The Freedom Project Podcast, In this episode, we challenge the hustle and grind mentality that dominates today’s business culture.I explore a different kind of success story—one that feels more attainable, yet just as inspiring. Meet Laura Roeder, a self-made millionaire who built a $10 million net worth working part-time hours. No silver spoon, no superhuman intelle

S4E25: Stop Wasting Your Life: The Power of Parkinson's Law for Achieving More With Less

Oct 13 2024 3 mins  
In this episode, we dive deep into Parkinson's Law—a principle that can transform your productivity and skyrocket your results. Whether you’re a business owner racing to meet deadlines or simply trying to squeeze more out of your day, this concept could be the game-changer you need. I’ll break down how to leverage time constraints, obliterate excuses, and multiply your output

S4E24: How To Train Your Body To Be Mountain Ready w/ Don Lesar

Oct 08 2024 55 mins  
Today I'm joined by Don Lesar.Don acts as a rehabilitation and performance consultant for both the Arc’teryx Global Athlete Team and the Guide Team for Selkirk Tangiers Heli Skiing. With a heavy emphasis on education and tailored mobility, strength, power and stability training plans, he can ensure his athletes perform their best and recover optimally.Don is the founder of the IB

S4E23: Why Personal Growth Fails Without Biological, Psychological and Neurological Support: How Character Makes Success Guaranteed

Oct 06 2024 7 mins  
In this episode, Tom Foxley shares a deeply personal journey into mastering the mindset of success, especially for those of us who’ve struggled with hitting glass ceilings, plateauing, or feeling stuck despite trying everything. Tom reveals the missing link in most personal growth efforts and explains why some strategies—whether meditation, therapy, or mindset work—only take

S4E22: Why Working Less Can Make You More Productive: The Power of Rest and Balance in Business

Sep 29 2024 7 mins  
In this episode, I share the story of James, a business owner trapped in the endless grind, constantly working but seeing little progress. Like many entrepreneurs, he was stuck in a cycle of stress, hustling from dawn till dusk, and still feeling like he was falling short—at the expense of his happiness, his marriage, and ultimately his business. His fear of running out of time,

S4E21: How To Master Your Nervous System w/ Jonny Miller

Sep 24 2024 59 mins  
In today's episode, I’m thrilled to introduce you to the incredible Johnny Miller! Johnny is the dynamic host of the 'Curious Humans Podcast' and a dedicated Nervous System Specialist. With a wealth of knowledge and experience, he’s the brilliant mind behind Nervous System Mastery, where he provides personalised coaching and leads live cohorts aimed at helping individuals maste

S4E20: Harnessing Willpower: Lessons from Commando Training to Business Mastery

Sep 22 2024 17 mins  
In this episode of The Freedom Project, I dive into the two types of willpower essential for business success. Drawing from my experience in Royal Marines Commando training, I share the story of a pivotal moment where I learned the limits of forceful willpower and how that lesson carried over into running my own business. Tune in to hear how shifting from brute force to a gentler,

S4E19: The Moment I Chose Craft Over Empire

Sep 15 2024 17 mins  
In this episode of The Freedom Project, I share the story of a pivotal moment with a mentor who told me, “It’s not the best who win, it’s the best known.” On the surface, his philosophy made sense – generate money, work less – but something about it didn’t sit right with me. This realisation led me to abandon the empire-building mindset and focus on what truly matters