Run It Three Ways

Sep 24 2024 56 ep. 80 mins 74
Run It Three Ways Podcast artwork

Any excuse to talk running; Tom, Ben and Callum bring you the 'Run it three ways' weekly podcast talking all things training, racing, shoes and news. Send us you listeners questions to [email protected]

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Ben Prepares For Berlin Marathon, Callum Gets Tested Ahead Of Altitude Training And Tom Starts A Run Club | Run It Three Ways EP:14 S2

Sep 24 2024 82 mins  
In this weeks episode; the boys recap on a lovely weekend at the Copenhagen Half and discuss what its like to race when your not fully going for it; Callum shares some insights behind his recent lab testing ahead and coaching set up ahead of his altitude stint in Font-Romeu and Tom shares his knowledge on the new Adidas Pro 4 on release day. If you enjoy the podcast, we don't

A Listeners Q's SPECIAL: Was Mondo vs Warholm Good For The Sport?, What We Did At Uni And Why Tom Didn't Race Podium 5K | EP:13 S2

Sep 06 2024 52 mins  
In todays episode the boys tackle some cracking questions from our beloved listeners. From Life at Uni to our go to coffee order, we answer the lot...well about 5 of them but really appreciate everyone who got in touch this week. Back again in 2 weeks time but in the meantime enjoy your running, tell a buddy about the podcast and drop us a 6/5 rating :)

Tom Gets Pumped For Podium 5K, Ben Is Injured And Callum Explains Why Running A Marathon Isn't Hard | Run It Three Ways EP:12 S2

Aug 23 2024 74 mins  
In today's surprisingly insightful episode of the pod the boys discuss Ben's latest injury developments, Tom prepares to run- what has the potential to be- the fastest 5k race of his life and Callum explains dome of the obstacles he's overcoming to getting back to running fast. Sole science and Controversial comments also make a reappearance. If you enjoy the podcast,

Paris 2024 Olympic Round-Up Special: Stand Outs, Upsets and Controversy | Run It Three Ways EP:11 S2

Aug 13 2024 59 mins  
In today podcast we share our insights and reflections on the Paris Olympics that came to a close this weekend. We each share our: - Stand out performance - Most Suprising - Upset of the games - Most controversial - Favourite moment If you enjoy the podcast, please drop us a rating, share it with your running buddies and we'll catch you with another one soon.

A Controversial New Segment And Two Average Race Recaps | Run It Three Ways EP:10 S2

Aug 05 2024 70 mins  
In todays episode of the "beautifully, well-rounded running podcast" that is the Run It Three ways, the boy's recap Tom and Ben's latest races, as well as welcome back Callum to running, after a long period away from the ones and twos. It wouldn't be a RITW podcast without a bit of controversy so enjoy a new segment to the pod, which could even be better that

The Supershoe Debate- Who Makes The Best? | Run It Three Ways EP:9 S2

Jul 19 2024 71 mins  
First of all, big thank you to Porteous Music for the new intro- check out his latest single here: Fake ID: https://open.spotify.com/artist/6FQRY4l7qXavjGbtmMQstu This week we've gone hard on the show chat. As always let us know if you like what we do hear on the pod but interating over on the Run It Three Ways instagram. On, were waiting for the lightspray beauties and Coros,

Are the British Olympic Trials Flawed? | Run It Three Ways Ep:8 S2

Jul 05 2024 83 mins  
In this weeks episode we've got plenty to catch up on from Ekiden races, Lactate testing and of course a recap of the British Olympic trials. If you enjoy the podcast please consider leaving us a rating and be sure to submit your listeners questions directly on spotify or in the RITW instagram DM's. Thanks for tuning in.

Tom Runs a PB, Callum Starts Beef And Ben Races Poorly | Run It Three Ways S2 EP:7

Jun 21 2024 57 mins  
In this weeks episode, despite some issues at both the beginning and end of the recording, we bring you two race recaps from Ben and Tom as well as a on the ground review from Callum who spent the past week at the European athletics champs. If you enjoy the podcast, please leave us a rating and well see you again soon. New episodes every other saturday

Tom And Ben Prepare For Battle, Callum Walks And We Predict The GB Medals At The European Champs | Run It Three Ways S2 EP:6

Jun 07 2024 69 mins  
The original trio are back in town for a big recap on racing, training as well as a few weddings over the last few weeks. We also pay special attention to the upcoming European Athletics Championship as GB send a strong team searching for medals. Listeners questions as always bring a healthy debate between the boys so thanks again for you input across our socials. If you enjoy the

Industry Secrets, 5K Racing And Our First Very Special Guest | Run It Three Ways S2 EP:5

May 24 2024 59 mins  
In todays podcast, the 3 musketeers have changed form ever so slightly as we bring you our first quest fill in, Sir Callum Young of PD. While Tom's off for afternoon tea with the King, the boys discuss the successes at the Night Of The 10K PB's, A preview of the Pre-classic Mile race featuring the first Kerr V Jakob of the season as well as an extratic race recap of an SAL