Choose Strong

Nov 08 2024 82 ep. 90 mins 314
Choose Strong Podcast artwork

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals. Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

  Health & Fitness
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#82 Your 1st Ultra | Getting Stronger

Nov 08 2024 109 mins  
Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or what gear you would need or even if you should wear a pack or not, this episode will answer those questions and more! Other episode highlights: - Sally lifting heavy weights - Gyms with

#81 Keep Working!

Oct 31 2024 93 mins  
In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal. She shares a personal story in this episode to illustrate how we all have the ability to work hard and why we must keep going. Enjoy!Other highlights include:- Early morning gym tips- Squats at 83 yrs old- Favorite Halloween costumes

#80 Strength Training as a Foundation

Oct 26 2024 73 mins  
Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength training no matter what the next goa

#79 Getting Your Mojo Back

Oct 20 2024 126 mins  
What do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories about teaching English in China, 'Eddie's goals' segment, Moab 240 recap and community highlights! Thanks again for spending time with us! Enjoy. Old Fort Strong Endurance Festival ⁠⁠⁠https://www.campgrier.org/⁠⁠⁠ LEKI P

#78 Running, Nighttime Coffee, & Forgiveness

Oct 14 2024 100 mins  
This episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat about a recent trip to Canada, forgiveness, Strava connections, shout-outs, nighttime coffee, and giant pumpkins. Enjoy! Old Fort Strong Endurance Festival ⁠https://www.campgrier.org/⁠ All links, discounts, and ways to support

#77 Project Mammoth | The Attempt

Oct 04 2024 145 mins  
In this episode, Sally shares the details of the start, the route, the people, and finish to Project Mammoth. And as always, encourages you as you pursue your 'projects' and goals! Enjoy. HURRICANE HELENE RELIEF FUND: Immediate assistance provided to families devastated & in need. Camp Grier is providing showers, meals & beds around the clock. They need any help they can g

#76 Project Mammoth | Prep & Training

Sep 28 2024 92 mins  
Listen in as we chat about Project Mammoth! Sally shares the inspiration behind the project, the training, the prep & more! All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Stre

#75 The Keys to Staying Consistent

Sep 08 2024 119 mins  
Staying consistent is difficult, especially when life is busy and motivation is low. So, how can we stay consistent through it all? In this episode, Sally shares some insight on how she has been able to be consistent with her training with everything else that she does. You'll learn the importance of mindset; the idea that it's okay to not feel good all the time; embracing

#74 Facing Fear & Anxiety on the Trail

Aug 31 2024 127 mins  
Listen as Sally shares wisdom from her experience, as a pro trail/mountain runner for the past 10 years, on how to face fear & anxiety when running trails. So many tips to make you feel confident as you step out on the trail! All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co

#73 Is Your Purpose & Your Why the Same Thing?

Aug 27 2024 78 mins  
When motivation is low or when the struggle is real, in racing or in life, we usually fall back on our "why", to get us through. What happens if your "why" isn't strong enough? What's the difference between your purpose and your why? Sally tackles this question and others in this episode! Enjoy! All links, discounts, and ways to support the podcast are