Performance Plus Podcast

Jan 31 2025 52 ep. 18 mins 7
Performance Plus Podcast artwork

The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.

  Health & Fitness
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Ski Erg Technique for the Fitness Athlete

Jan 31 2025 10 mins  
In this episode of the Performance Plus podcast, Zach discusses the often overlooked topic of Ski Erg technique. He emphasizes the importance of practicing and perfecting technique, particularly if your gym has limited equipment. Zach breaks down the primary goal of Ski Erg, which is to generate power through a limited range of motion at a high frequency, rather than pulling the co

Programming Mobility for Fitness Athletes

Jan 24 2025 15 mins  
In this episode of the Performance Plus podcast, Zachary Long discusses the critical role of mobility for fitness athletes, particularly those engaged in CrossFit and Olympic weightlifting. He emphasizes the need for targeted mobility work rather than general stretching, highlighting the importance of assessing individual mobility limitations to enhance performance and reduce injur

Rowing Form 101

Jan 07 2025 10 mins  
Mastering Rowing Technique for Improved CrossFit Performance In this episode of the Performance Plus podcast, Zach focuses on the often overlooked rowing technique crucial for CrossFit athletes. He covers key points such as proper foot placement, initial setup positions, and a three-step sequence to enhance rowing efficiency. Zach emphasizes the importance of maintaining vertical s

Preparing for the Open

Dec 23 2024 10 mins  
In this episode of the Performance Plus podcast, Zach explores strategies for improving performance in the 2025 CrossFit Open, starting February 27th, 2025. He highlights the recent shift towards more inclusive and conditioning-biased workouts in the Open, providing examples from past years. Zach offers specific insights into important movements likely to appear, such as muscle-ups

Wrist vs. Chest Heart Rate Monitors - Build Your Engine Series Ep4

Dec 21 2024 10 mins  
In this episode of the Performance Plus Programming Podcast, Zachary Long and Johnny discuss the importance of heart rate monitors in conditioning training, emphasizing the accuracy of chest straps over wrist-based monitors. They explore personal experiences with different devices, the impact of caffeine on performance, and the significance of tracking heart rate data for effective

Conditioning WODs You Need to Train - Build Your Engine Series Ep3

Dec 21 2024 24 mins  
In this episode of the Performance Plus podcast, we discuss the importance of Zone Two cardio for CrossFit athletes, emphasizing its role in building aerobic capacity and improving overall performance. The conversation covers the physiological benefits of training in this zone, including increased mitochondrial density and heart efficiency. Zach and Johnny also explore other traini

The Science of Conditioning: How Energy Systems Drive Performance - Build Your Engine Series Ep2

Dec 18 2024 23 mins  
In this episode, Zachary Long and Johnny discuss the intricacies of energy systems in fitness, particularly in the context of CrossFit and functional fitness. They explore the three main energy systems—phosphagen, glycolytic, and oxidative—how they function, and their importance in training. The conversation delves into the concept of lactate threshold, its role in performance,

Rethinking Conditioning for Fitness Athletes - Build Your Engine Series Ep1

Dec 18 2024 16 mins  
In this episode, we dive into common advice athletes receive when asking how to improve conditioning—like joining a run club or doing Zone 2 cardio. While these strategies can help, they often overlook key factors needed to boost performance in functional fitness. We break down why these are only partial solutions and set the stage for more complete strategies that work for high-

CrossFit Athlete Injuries: What We Need to Know

Dec 13 2024 7 mins  
In this episode of the Performance Plus Podcast, Zachary Long discusses critical insights from two research studies on CrossFit injuries. He highlights the common injury sites, including the shoulder, knee, and lower back, and emphasizes the importance of technique in preventing injuries. The conversation also covers the relationship between training duration, competition level, an

TRT and Tendon Pain

Dec 06 2024 8 mins  
In this episode, Zachary Long discusses the implications of testosterone replacement therapy (TRT) on tendinopathies, drawing from recent research and clinical observations. He highlights the increasing prevalence of TRT prescriptions and its correlation with tendon injuries. The conversation delves into the physiological effects of TRT on muscle mass and strength, as well as strat