Stronger U Radio

In this episode of the Stronger U Radio, Orangetheory Coach Jess, and Stronger U RD, Gianna dive into the dynamic partnership between Stronger U and Orangetheory, focusing on how personalized nutrition coaching and structured fitness programs combine to drive lasting health transformations. With a spotlight on the Orangetheory Transformation Challenge, Coach Jess explains how time-

How does nutrition play a role in living a long, happy, and healthy life? In short, what and how you eat can contribute to the length and quality of your years. In this episode, Stronger U Registered Dietitian, Gianna Masi sits down with Dr. Emily Werner, a Registered Dietitian, Certified Specialist in Sport Dietetics, and Integrative and Functional Nutrition Certified Practitioner

We are weeks away from some of our busiest holidays of the year. You might be wondering how you're going to balance the yuletide with the decadence of the season. In this episode, the Stronger U Nutrition Education Team shares their best tips for managing your goals with a full social calendar. Join Community Manager, Kenzie Faris as she chats with our experienced Registered Dietit

Curious about GLP-1s, the effects, and how your approach to eating may need to change on the medication? This episode is for you! Stronger U Registered Dietitians Katie Leahy and Gianna Masi dive deep into how GLP-1 medications work and their impact on nutrition habits. Coach Katie, a Certified Diabetes Care and Education Specialist, shares her insights on: Adjusting and tracking y

In this Stronger U Radio episode, Stronger U Registered Dietitians Dr. Jessica Bachman and Gianna Masi dive into the popular and thoroughly researched supplement creatine. During their discussion, they answer your burning questions and cover: The who, what, when, and why of supplementing with creatine Recommended dosage Special populations that benefit from creatine supplementation

Stronger U Coach, Dr. Julie Beegle is back on the podcast to chat about the post-summer reset as it applies to nutrition and fitness. With the close of summer, back to school, and fall right around the corner, many people want to shift their diets, goals, and their approaches to eating (us included!). But what happens to our bodies when we decide to make these changes following a p

Gianna is back with a special guest for National Fitness Month. In this episode, we welcome trainer, strength coach, and owner of Compound Performance, Kyle Dobbs, to Stronger U Radio. Kyle found his passion for training while rehabbing sports injuries in college. After graduating with a biology/chemistry double major, he moved from the Midwest to New York City and quickly became a

In this episode, Stronger U Dietitians are spilling the (science-backed) beans on caffeine! Stronger U Radio host and RD Gianna Masi welcomes back Dr. Jessica Bachman, Stronger U's Director of Operations, and trusted nutrition expert. Dr. Jess, with a PhD in Nutrition and extensive experience in academia, shares insights into caffeine consumption dispelling common misconceptions wh

Our next Stronger U Radio guest has a large fan base within the Stronger U Coach community. Karin Nordin, PhD is an expert in mindset and behavior change and a published researcher of mindset theory. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsiste

This episode of Stronger U Radio brings you a special guest interview with Dr. Julie Beegle, a Stronger U Coach who has a formal education in stem cell biology and clinical research. Like many of our coaches, she’s been coached and has gone through the process of change herself. During her conversation with our Manager of Nutrition Education and Innovation Gianna Masi RDN, CISSN,