D&D Fitness Radio Podcast

Oct 25 2024 171 ep. 50 mins 87

D&D Fitness Radio Podcast artwork

The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.

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Episode 171 - Andrew Hauser: Rounding the Bases to Rehab & Recovery

Oct 25 2024 58 mins

Episode 171 has us sitting down with Andrew Hauser, in the midst of the 2024 World Series between the LA Dodgers and NY Yankees, talking about the nuances of rehabilitation and the intricacies of professional baseball. Andrew has had the opportunity to work in Major League Baseball for over a decade and now works in private practice addressing injuries for all professional athletes

Episode 170 - Dr. Dwayne Jackson: Do We Truly Need to Replace Testosterone?

Oct 17 2024 55 mins

In Episode 170, we have a frank discussion with Dr. Dwayne Jackson about the ins-and-outs of testosterone deficiencies and the need for individuals to seek out supplemental testosterone replacement therapy (TRT). It is more and more common to hear about males seeking out TRT for lifestyle and aesthetic reasons. However, do they truly need to replace testosterone from a clinical sta

Episode 169 - Charlie Weingroff: What Does the Research Actually Tell Us?

Sep 11 2024 57 mins

It was time to bring back Charlie Weingroff for Episode 169 to talk about some serious stuff. Charlie and Don had a private conversation a few weeks ago on the subject of scientific research in health, wellness and performance, and where it fits in the selection of protocols, exercises and other key ingredients for optimal performance and health. While some practitioners are quick

Episode 168 - Don and Derek: Practical Running Solutions for Health & Wellness

Aug 22 2024 43 mins

Don and Derek reflect on the concept of incorporating running workouts as part of an overall aerobic training and conditioning program to improve overall body composition, health and wellness. It is no surprise that obesity numbers are continuing to increase in the western world and individuals are struggling to incorporate regular exercise into their schedules, while also improvin

Episode 167 - Brandon Marcello: Discussing Exercise Science & Technology

Aug 11 2024 49 mins

We sit down once again with Brandon Marcello in Episode 167. Brandon gives us some recent insight into all things related to sport and exercise science, as well as new technologies designed to monitor the status of athletes. We talk about the efficacy and useability of wearable technology to monitor general health, sleep, cardiac output, recovery and many other key metrics. We also

Episode 166 - Michelle Shapiro: Understanding the Role of the Functional Dietician

May 23 2024 54 mins

In Episode 166, we have an in depth discussion on diet and health with Michelle Shapiro. Working as a Functional Dietician, Michelle tackles a wide range of issues related to personal health, wellness, fitness and nutrition. We cover a wide range of topics related to diet and nutrition including the growing incidence of disease, challenges around weight loss, questions about modern

Episode 165 - Don & Derek: Health & Fitness Challenges Associated with Travel

Apr 30 2024 48 mins

In Episode 165, Don and Derek share their stories about recent long-haul trips and the challenges they faced with everything from sleep to hydration to nutrition and workout facility accessibility. While even short-haul travel can take a toll on your energy and overall health, longer trips over numerous time zones can present even greater challenges and stressful moments. Sleep is

Episode 164 - Dr. Mike Israetel: Making Educated Choices Around Your Health & Fitness

Apr 10 2024 55 mins

In Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performance available on social media and other accessible sources. While it should not be difficult to find good, well-researched, common-sense information on these subjects, people still appear to be attracted to unproven trends, online gurus

Episode 163 - Ben Newman: Peak Performance Coaching in Business, Sports & Life

Mar 28 2024 51 mins

In Episode 163, we engage Ben Newman about his approach to coaching some of the top sports teams, business organizations and leaders over the last 20 years. Ben gives us a breakdown of what motivates him to help push the top performers to greater heights, as well as keeping them at the top of their game for the long term. Some of the most successful outcomes were the result of a co

Episode 162 - Dr. Sean Pastuch: Bridging the Gap Between Fitness & Healthcare

Mar 12 2024 60 mins

In Episode 162, we discuss the close connection between physical training, personal fitness and overall health and fitness with Sean Pastuch. A key concept covered in this interview is the process of identifying key traits in clients – including mind-set, commitment and focus – that will ensure that they are successful in their efforts to improve their physical abilities and, u