The You Project

Apr 10 2025 1853 ep. 49 mins 653
The You Project Podcast artwork

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

  Education  Health & Fitness
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#1852 The Other Version Of You - Bobby Cappuccio

Apr 10 2025 54 mins  
Bobby's back and this time we talk about the value (or lack thereof) of 'self-help', our own humble and unremarkable beginning in the world of motivating, educating and coaching, the challenge of learning how to learn optimally, understanding what works for our brain and mind, what lives at the intersection of frustration and curiosity, a very famous Harvard study that happened to

#1851 Temporary Psychopaths - David Gillespie

Apr 09 2025 27 mins  
According to David Gillespie (and some very reliable research studies), good old-fashioned Paracetamol (Panamax, Panadol, Tylenol) can create the interesting 'side effect' of making people temporarily less empathetic or as DG suggests, “temporary psychopaths!” We also chat about why (and how) Al might soon make 'The You Project' (or at least, the host) redundant. As alw

#1850 Goal Setting Simplified - Harps

Apr 08 2025 28 mins  
People make goal setting harder than it needs to be. And while it's not always a metaphoric cake walk (especially when it comes to the 'doing' part of the change process), the actual strategising, planning, time-lining and prioritising (the theoretical component) can be a relatively straight forward and uncomplicated process. This episode is a brief coaching session for those of yo

#1849 The Coach's Coach - Dr. Iain McCormick

Apr 07 2025 54 mins  
Dr lain McCormick is a total newbie to TYP and he's a ripper. He has a beautiful ability to translate science, research and academic jargon into user-friendly (listener-friendly) stories, metaphors and lessons, that we can all turn into action (should we wish to do so). In broad terms, we spoke about understanding our own mind and the minds of others, subjective and objective reali

#1848 Don't Believe Everything You Think - Corey Jackson

Apr 06 2025 56 mins  
In this episode of TYP, Corey Jackson and I explore the human condition (physical, mental, emotional and social) through the lens of science, philosophy, psychology, Buddhism and real-world lived experience. Corey is fascinating, I loved him and you will too. coreyj.substack.comSee omnystudio.com/listener for privacy information.

#1847 Anti-Ageing, Placebos & Stem Cells - Dr. Jeff Gross

Apr 05 2025 56 mins  
The super smart, congenial, and down-to-earth Dr. Jeff Gross slides back into TYP Central and as always, he delivers as we open the conversational door on all-things health, wellness, human optimisation and integrative medicine.  Enjoy.See omnystudio.com/listener for privacy information.

#1846 Self-Driving Cars Are on the Way - Patrick Bonello

Apr 04 2025 52 mins  
On this episode of TYP, we chat with our resident Technophile Patrick (and Tiff) and we explore self-driving cars (they're on the way), Tesla bonfires, creepy glasses that film people unknowingly, "hi Mum" phone scams, Apple vs. Microsoft, iPads for cat therapy (really), Al designed to replace creative humans doing creative jobs, 23andMe go broke and people worry about their privat

#1845 Lily's Story - Lily Rychter

Apr 03 2025 65 mins  
About thirty years ago, a new client called Lily showed up at my gym. She was (in her own words) obese, terrified (of me and the gym environment), embarrassed, insecure and desperate to re-invent herself. And she did. Reinvent herself, that is. With a suboptimal lifestyle (very sub), terrible eating habits, genetic challenges, zero fitness and no idea of what she was doing as her s

#1844 Stoicism: Ancient Wisdom for Modern Chaos - Harps

Apr 02 2025 35 mins  
Hi Team, this episode I dive into something I think everyone should at least learn about (if not, practice): Stoicism. Not because it's trendy, or philosophical, or looks good on Insta but because it's practical, effective and bloody useful, even in 2025. Especially when life gets messy, unpredictable, or just plain difficult. I talk about what Stoicism actually is and isn't, where

#1843 Q&A with Perry & Harps - Perry Venakis (PT2)

Apr 01 2025 47 mins  
Perry Venakis (B.App.Sci, M. Nutr.) is back and the bald Greek and I go far and wide answering listener questions. BTW, we chatted forever... so it's a two-parter but I think most of you will really enjoy it.n90.com.auSee omnystudio.com/listener for privacy information.