Fit Like a Girl Podcast

Oct 10 2024 50 ep. 2
Fit Like a Girl Podcast artwork

Hey! I'm Jackie, I am a personal trainer and owner of my own company Fit Like a Girl Personal Training. I help amazing, busy & badass women lose weight, get fit, strong and confident in their bodies and own abilities. Are you ready to change your life and get real advice on how to achieve your weight loss goals (hint it's not as complex as #influcencers try to make it seem)? Then grab your favourite coffee, I'll take mine hot & black and let's talk everything from fitness to nutrition, life and everything in between! I'm definitely going to swear a lot, I might go on some rants and tangents, but I promise everything will be 100% real and honest advice on how to achieve your goals and I'll be there every step of the way. If you're interested in learning more about me & my coaching offers, head to my website https://fitlikeagirl.ca/ Don't forget to follow me on Instagram https://www.instagram.com/jackie.fitlikeagirl/ And finally, if you enjoy the podcast, please leave a review and share it with your friends! Let's change your life together!

  Health & Fitness  Education
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How I would lose weight

Oct 10 2024 39 mins  
In this episode, I talk about steps and things I would do if I was going through a fat loss phase. I talk about how I would calculate my calories and protein, tracking, consistency, steps, and more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladie

Chat with Susan Niebergall: Her story, fat loss after Menopause, being honest with yourself and more!

Sep 09 2024 71 mins  
In this episode, I am joined by none other than Susan Niebergall. I have been a longtime follower of hers and she has inspired me in so many ways with her journey. We talked all about her journey of finally taking fitness and nutrition seriously in her 50's, to losing fat, getting lean & strong AFTER menopause, being honest with yourself, as well as her own journey with her rec

Fitness Facts that Don't Care About Your Feelings

Aug 22 2024 31 mins  
In this episode, I got over 8 fitness, health & weight loss facts that are sometimes hard to hear, but the facts don't lie! I go over a number of topics including Cortisol doesn't make you gain weightSugar addictionCalorie tracking is not inherently badThe need for permanent, sustainable changes& more! Thank you so much for listening! If you enjoyed this episode and want to

Confessions from a Personal Trainer...

Jul 08 2024 33 mins  
In this episode, I go over 9 things I do or want to improve on that go against the ideal fitness industry standards. This was inspired by a post I did on Instagram that another person inspired in the industry. I go over many things you may not consider to be optimal or trendy as a fitness professional including: No morning routineCheating on repsNot listening to my fullness cuesEat

Chat with Dr Karl Nadolsky: Hormones, Weight Loss, Ozempic & MORE!

Apr 25 2024 61 mins  
In this episode, I am joined by Dr. Karl Nadolsky, an endocrinologist and obesity medicine specialist doctor. Dr. Nadolsky brings his expertise on hormones, obesity and weight loss and we dive into many topics including: Topics:- His start in fitness and why he chose his specialties of obesity medicine & endocrinology- Ozempic, how it helps weight loss, potential side effects a

Chat with Rhonda Danyluk, CPT: Fitness, Dogs, Vet Tech life, and more!

Apr 18 2024 60 mins  
In this episode, I am joined by a good friend and fellow personal trainer Rhonda Danyluk.Topics:- Fitness and how to include your furry best friend- Her story from being a vet tech to a self-employed personal trainer- Mom life, how priorities change in different phases of life- Our shared experiences as veterinary techniciansYou can follow Rhonda:Instagram: https://www.instagram.co

Part 2: Chat with Ashley Rogers: Nutrition, Diet Culture, Weight Loss & More

Mar 21 2024 69 mins  
In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers. We decided to do part 2 of our chat from last week. Topics: - Nutrition, eating guilt-free - Diet culture, self-worth, body dysmorphia - Weight loss, workouts & more! You can follow Ashley: Instagram: https://www.instagram.com/levelupstrength/ Facebook: https://www.facebook.com/LevelUpAshley Th

Part 1- Chat with Ashley Rogers: Injuries, Surgeries, Recovery, Mom life, Diet culture and more!

Mar 14 2024 61 mins  
In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers. We talked about so many topics that we ran out of time and are doing a part 2 which will follow very soon! Topics: Her life-changing back injury and recovery to get back into Circus ArtsHer journey in health and fitness, the good, the bad and the uglyMom lifeDiet culture, nutrition, workoutsand

Q&A Episode: What's the deal with Cortisol, Fasted workouts & Tracking Calories & Protein

Mar 07 2024 23 mins  
In this episode, I answer some of your biggest health, weight loss & fitness questions: What's the deal with cortisol? Benefits (or not) of fasted workoutsIf I track only Calories & Protein will I make progress? Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd

Chat with Bailey Lau: Knee Injuries, Lifting Heavy, and Life!

Feb 15 2024 49 mins  
In this episode, I had a great chat with Bailey Lau, a fellow ass-kicking lady & personal trainer. We talk fitness, weight lifting, and bone over dogs and knee injuries. Be sure to follow Bailey on Instagram at https://www.instagram.com/baileylaufit/Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with y