Unfiltered Fitness Radio

Apr 09 2024 63 ep. 44 mins 37
Unfiltered Fitness Radio Podcast artwork

Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind. 

  Health & Fitness
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Becoming a Hybrid Athlete: Pursuing Your Lifting & Running Goals with Dr. Alyssa Olenick

Apr 09 2024 69 mins  
On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete! Some topics we discussed:Mistakes lifters make when adding running to their training for the first timeWill running kill your gains?Adjusting volume and intensity when starting a hybrid program The cortis

Nutrition Hierarchy

Oct 20 2023 28 mins  
On today's episode I discuess the nutrition hierarchy to hopefully clear up some confusion and ease stress around your diet setup and meal planning. LinksMeal Formula Peri-Workout Nutrition Post (deep dive)Peri-Workout Podcast Connect with Sarah:Instagram: @SarahFordBishopCoaching and Consultations

Q&A Episode: Should I cut or bulk, Mindset for Maintenance, Prepping for Prep, Carbs & Fiber

Oct 13 2023 29 mins  
Questions answered on today's episode:-at 1800 calories,pushing hard in the gym and thought it was my maintenance but weight has gone up 3 lbs the last 2 months. Clothes are getting snug as well. Should I cut or stick with it? Body composition is not great either.-encouragement for someone trying to find maintenance and feeling less lean or scared of fat gain?-I have goals of compe

Gut Healing In Real Life with Kelsey Ford

Aug 30 2023 32 mins  
Today I welcome my sister Kelsey on the podcast to talk about how to actually improve your digestion and not sacrifice your social life or sanity in the process. Topics Include: Signs your digestion is off Foods to add in to your diet to help Supplelemtns for bloating Morning routines Stress perception dropping the victim mentality to heal a few products mentioned Aloe Juice Glutam

What's Your (fitness) Kink

Aug 23 2023 47 mins  
Kinks- we all have them! Alexa is back and joins me to chat about all the ways bodybuilding and fitness kinks manifest. This episode idea sprung from this reel on Instagram, and we hope it will inspire you to get curious about what your own kinks might be revealing to you, and help invite change. Book: Existential Kink by Carolyn Elliot on Amazon Find Alexa on Instagram: @alexaruks

Optimizing Digestion for Performance & Physique Transformation

Aug 16 2023 26 mins  
Haylee Colannino joins me today to talk about why gut health is such a key aspect when it comes to achieving and maintaining your goal physique. You may have heard me say "a health body is a responsive body" and optimal digestion and a healthy gut are huge players when it comes to systemic health and wellness. Haylee and I discuss :Biofeedack not to ignore Why digestion matters for

Feminine Energy in Fitness and Bodybuilding

Aug 09 2023 44 mins  
On today's episode I'm joined by Alexa Rukstela to talk about how both the feminine and masculine energies present themselves in healthy and unhealthy ways in our industry. Topics Include:Bringing the embodied feminine into fitness/bodybuilding . Why has she been shut out do you think and how can we bring her back inSigns in our biofeedback your masculine and feminine energies migh

Welcome to Season 2 of Unfiltered Fitness Radio

Aug 09 2023 2 mins  
Join me for Season Two of Unfiltered Fitness Radio!Connect with Sarah:www.sarahbishopfitness.comInstagram: @SarahFordBishop1-on-1 Coaching ApplicationEmail: [email protected]

The Science Behind Taking Time Off From Training With Brandon DaCruz

Apr 13 2022 74 mins  
Injured? Surgery? New baby? Work schedule insanely busy? Inevitably there comes a time for most of us where life forces us to be out of the gym. And in those cases, for most of us the first thought is "what will happen to my progress?" "Will I lose my gains" On today's Episode Brandon DaCruz joins me to discuss what happens to muscle and strength after 1 week, 3 weeks, 6 months out

Remedying Constipation

Mar 23 2022 17 mins  
Not pooping? Not fun! On today's episode I share my top tips and some low hanging fruit to start remedying constipation. Connect with SarahInstagram: @SarahFordBishop1-on-1 Coaching ApplicationEmail: [email protected]