Aug 09 2023 44 mins
On today's episode I'm joined by Alexa Rukstela to talk about how both the feminine and masculine energies present themselves in healthy and unhealthy ways in our industry. Topics Include:
- Bringing the embodied feminine into fitness/bodybuilding . Why has she been shut out do you think and how can we bring her back in
- Signs in our biofeedback your masculine and feminine energies might be out of balance
- Body image and the bikini division. What have you seen to be common challenges working with this population?
- Healthy Levels of Control
Find Alexa on Instagram: @alexarukstela
Connect with Sarah:
www.sarahbishopfitness.com
Instagram: @SarahFordBishop
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