Oct 13 2023 29 mins
Questions answered on today's episode:
-at 1800 calories,pushing hard in the gym and thought it was my maintenance but weight has gone up 3 lbs the last 2 months. Clothes are getting snug as well. Should I cut or stick with it? Body composition is not great either.
-encouragement for someone trying to find maintenance and feeling less lean or scared of fat gain?
-I have goals of competing for a show in 2024 but don’t know where to start
-favorite carb sources?
-Can you explain too much fiber?
To submit questions for the show email: [email protected]
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