Aug 30 2023 32 mins
Today I welcome my sister Kelsey on the podcast to talk about how to actually improve your digestion and not sacrifice your social life or sanity in the process.
Topics Include:
- Signs your digestion is off
- Foods to add in to your diet to help
- Supplelemtns for bloating
- Morning routines
- Stress perception dropping the victim mentality to heal
a few products mentioned
Aloe Juice
Glutamine Powder
Digestive Bitters or HERE
Connect with Sarah:
www.sarahbishopfitness.com
Instagram: @SarahFordBishop
1-on-1 Coaching or Application
For consultation email: [email protected]