Aug 16 2023 26 mins
Haylee Colannino joins me today to talk about why gut health is such a key aspect when it comes to achieving and maintaining your goal physique. You may have heard me say "a health body is a responsive body" and optimal digestion and a healthy gut are huge players when it comes to systemic health and wellness. Haylee and I discuss :
- Biofeedack not to ignore
- Why digestion matters for your physique goals
- How stress, training and competing can lead to leaky gut and other digestion issues
- Pre and post workout meal tips for better digestion and performance
- Meal timing and spacing
If you are interested in receiving the recording for our Case Study Workshop on Candida and Amenorrhea, please email : [email protected]
Connect with Haylee:
IG: @coachhaylee_rd
Connect with Sarah:
Instagram: @SarahFordBishop
1-on-1 Coaching Application
www.sarahbishopfitness.com