In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers.
We decided to do part 2 of our chat from last week.
Topics:
- Nutrition, eating guilt-free
- Diet culture, self-worth, body dysmorphia
- Weight loss, workouts & more!
You can follow Ashley:
Instagram: https://www.instagram.com/levelupstrength/
Facebook: https://www.facebook.com/LevelUpAshley
Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.
If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/
You can also follow me on Social media
Instagram https://www.instagram.com/jackie.fitlikeagirl/
Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A
You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/
If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]