Mar 21 2024 69 mins
In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers.
We decided to do part 2 of our chat from last week.
Topics:
- Nutrition, eating guilt-free
- Diet culture, self-worth, body dysmorphia
- Weight loss, workouts & more!
You can follow Ashley:
Instagram: https://www.instagram.com/levelupstrength/
Facebook: https://www.facebook.com/LevelUpAshley
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Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A
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If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]