RUNGA Radio

Mar 04 2025 215 ep. 73 mins 46
RUNGA Radio Podcast artwork

RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.

  Health & Fitness
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219 | Dr. Richard Blake: The Truth About Breathwork & Self-Development That Actually Works

Mar 04 2025 61 mins  
In the first episode of the new RUNGA Radio, Joseph Anew introduces Dr. Richard Blake as the podcast’s new co-host. Richard—a PhD in Psychology, former Men’s Health model, and expert in Conscious Connected Breathwork—shares his personal journey through fitness, mental health struggles, psychedelics, and ultimately, breathwork as the missing link to real transformation. Too

218 | Dr. Kirk Parsley: Sleep, Stress Hormones & Recovery for Optimal Mental Health

Feb 04 2025 100 mins  
Dr. Kirk Parsley is a physician, sleep expert, and former Navy SEAL who is dedicated to helping high performers optimize their health, particularly through better sleep. This episode takes a deep dive into why Dr. Parsley believes sleep is the most misunderstood and underutilized tool for optimizing health. This episode covers: The Importance of Sleep: Learn how sleep impacts every

217 | Lauren Berlingeri: Authenticity, Biohacking, and Holistic Recovery

Jan 28 2025 68 mins  
Lauren Berlingeri is the co-founder of HigherDOSE, a biohacker, entrepreneur, and former health coach. She is passionate about helping people feel their best through accessible science-backed wellness tools. Lauren is an innovator in health and wellness who is on a mission to bring what was once considered elite therapies to everyone. This episode covers the evolution of fitness, u

216 | Robby Sansom: Transforming Food Systems with Regenerative Agriculture

Jan 23 2025 74 mins  
Robby Sansom is the co-founder and CEO of Force of Nature Meats, a regeneratively sourced meat company based in Austin, Texas. He has spent the last decade studying regenerative agriculture and building a global supply network with land stewards and ranchers. This episode explores the benefits of regenerative farming, misleading terms in the food industry, and the myths surrounding

215 | Everything You Need to Know About Breathwork with Richard L. Blake & Taylor Somerville

May 21 2024 95 mins  
After a short hiatus, we're back with a bang. Joseph is joined by breathwork experts Richard L. Blake (aka The Breath Geek) and Taylor Somerville, founder and CEO of Symmetry, to discuss everything you need to know about breathwork. If you’re curious about the transformative and healing power of breathwork, you’re in the right place, as Richard and Taylor bring their unique per

214 | Dr. Tania Dempsey: Mystery Diseases, Mast Cells & The Integral Role of Diet

Mar 01 2024 94 mins  
Dr. Tania Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She is sought after internationally for her knowledge of chronic immune dysregulation and uses integrative medicine to get to the patient's root causes of their illness. Her purpose is to understand why people get sick and to help patients understand their body and why it fai

213 | Raja Dhir: Children's Health, Microplastics & The Microbiome

Jan 24 2024 63 mins  
Raja Dhir is the co-founder of Seed, a company at the forefront of utilizing bacteria to revolutionize human health and planetary well being. In this episode, Joseph and Raja discuss the importance of the microbiome in children's health. They also discuss the presence of environmental contaminants such as microplastics in our water and food supply, and what you can do to reduce you

212 | Dr. Michael Ruscio: Why Mindset Matters for Optimal Health

Jan 10 2024 71 mins  
Dr. Michael Ruscio, DC is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio’s book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy that has enabled

211 | Dr. Mindy Pelz: How to Fast, Eat & Work Out "Like a Girl"

Sep 13 2023 74 mins  
Joseph sits down with Dr. Mindy Pelz, who is a D.C., nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popul

210 | Solosode: The Case Against "Barefoot" Shoes

Dec 16 2022 74 mins  
Today Joseph plays "devil's advocate" and presents a case against the current popular trend of wearing exclusively "barefoot" shoes. Today's episode is brought to you by: Alive Water: Use code "RUNGA" to save on home delivery of the healthiest possible, freshly bottled spring water for your family. CURED Nutrition: Ease stress and unwind your mind with CURED's Serenity Gummies with