The Beautifully Broken Podcast

Nov 18 2024 220 ep. 51 mins 413
The Beautifully Broken Podcast artwork

The Beautifully Broken Podcast, hosted by Freddie Kimmel, is a one-stop destination for people looking to incorporate wellness technology, a positive mindset, and good energy into their lives. With a mission of helping people become their most authentic selves, it covers a wide variety of topics, from biohacking and functional medicine to mental health, providing practical advice and resources. As a survivor of metastatic cancer, chronic Lyme disease, and mold toxicity, Freddie brings his unique experience to the show's interviews and highlights technology that has made a measurable shift in his road to feeling incredible. Tune in to explore the power of the human spirit and how to live a healthier, happier life.

  Health & Fitness  Science  Education
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Unlocking Cellular Power: Mark Faulkner Reveals the Untold Benefits of Creatine

Nov 18 2024 37 mins  
Join the deep conversation about the significance of creatine as a supplement for health and wellness. The discussion covers the importance of creatine for cellular energy, its role in immune function, and its potential benefits in cancer treatment and muscle maintenance. The episode also highlights the differences between creatine HCl and monohydrate, the science behind the Concre

Holistic Pet Healing: Bioregulatory Veterinary Medicine Insights from Dr. Marlene Siegel

Nov 11 2024 67 mins  
Join Dr. Marlene Siegel in this insightful episode as she dives into bioregulatory veterinary medicine, exploring holistic approaches to pet health, including the transformative role of detoxification, nutrition, and emotional well-being. Discover how ozone therapy, microbiome support, and an environment-conscious approach can pave the way for healthier, happier pets and empower pe

Beyond the Plate: How Your Microbiome Shapes Cancer Prevention and Health

Nov 04 2024 21 mins  
In this episode, we explore the nuanced relationship between diet, the gut microbiome, and cancer prevention, diving into popular dietary approaches like the Mediterranean, Ketogenic, and Anti-inflammatory diets. While the foods we choose are essential, emerging research suggests that what our microbiome digests may be even more critical for immune function and resilience against d

Sleep is a Skill with Mollie Eastman: Mastering Rest Through Nervous System and Circadian Rhythm

Oct 21 2024 83 mins  
In this episode of *Beautifully Broken*, Freddie Kimmel and Mollie Eastman dive into the complexities of sleep, exploring its role as a skill that can be developed and optimized. They share insights on sleep challenges, the nervous system’s impact on sleep quality, and practical strategies like circadian rhythm entrainment and environmental adjustments to improve rest. With a foc

Health Share Solutions: How Carol Yeh-Garner Found a Better Alternative to PPOs

Oct 14 2024 43 mins  
In this episode, Carol Yeh-Garner shares her experience of leaving traditional health insurance after facing frustrations with her PPO and discovering Health Shares as an alternative. She explains how this community-based system helps reduce healthcare costs and offers more flexibility with options like the Wholistic Savings Plan. Carol also highlights the benefits of Care Coordina

Take Charge of Your Wellness: How Biological Medicine Empowers Personal Health Responsibility

Oct 07 2024 19 mins  
In this episode of Beautifully Broken, host Freddie Kimmel explores Biological Medicine, focusing on how we can maintain a healthy biological terrain to support long-term wellness. Freddie shares his insights into how bio-medicine views the body and emphasizes the importance of foundational awareness for achieving health goals. From the risks of heavy metal toxicity to the role of

Mastering Mold: Dr. Ashley’s Guide to Daily Habits and Detox for Optimal Health

Sep 30 2024 65 mins  
In this insightful episode, Dr. Ashley Beckman shares her personal and professional journey of overcoming Lyme disease and dealing with mold exposure, drawing on over 20 years of experience in holistic and functional health. She discusses the power of daily wellness habits, the role of nutrition and herbs in detoxifying the body, and the importance of addressing foundational health

Finding Your "Just Right": From Caffeine Crashes to Paraxanthine and Sleeping Through Orthosomnia

Sep 23 2024 18 mins  
In this solo episode, Freddie gets real about battling two viral infections, testing out a fresh detox routine, and tackling the frustrating low HRV numbers he's been wrestling with for months. He also dishes out two life-changing hacks to supercharge your nights, along with a game-changing approach to caffeine—sharing how delaying that first cup can actually preserve your adrena

Healing Your Gut: Restoring Microbiome Health with Dr. Grace Liu

Sep 16 2024 69 mins  
In this episode, Dr. Grace Liu, the Gut Goddess, explores the crucial role of gut health and the impact of microbiome depletion on chronic fatigue, autoimmune issues, and toxin elimination. With a third of native gut flora having vanished in Western populations, she discusses must-try gut testing methods to identify and restore missing microbes. The conversation also covers lessons

Revolutionizing Wellness: Exploring Fascia-Focused Chiropractic Care and Functional Cranial Release (FCR) with Dr. Travis Johnson

Sep 09 2024 67 mins  
In this episode, Dr. Travis Johnson, a chiropractor specializing in Advanced Biostructural Correction™ and Functional Cranial Release, discusses his fascia-based approach to realigning the body and improving overall well-being. Tune in to learn how these innovative, non-invasive techniques can help optimize brain function, resolve respiratory issues, and address root causes of di