Our Sleeved Life

Dec 09 2024 291 ep. 71 mins 70
Our Sleeved Life Podcast artwork

Our names are Kellie and Mel and when you mix up two weight loss surgery patients, besties for over 20 years, side stories, and a whole lot of information, you have Our Sleeved life Podcast and the best resource for all topics of bariatric surgery! If you're enjoying Our Sleeved Life Podcast consider supporting the podcast on Patreon! Patreon.com/oslp

  Health & Fitness
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The 5 Types of Hunger You Never Knew Existed

Dec 09 2024 43 mins  
🥪 What if your stomach had a drama series? In the newest episode of Our Sleeved Life Podcast (OSLP), Kellie and Mel tackle the hilariously complex world of hunger—because, let’s face it, it’s never just about food! Get ready to meet the five “stars” of your hunger saga:1️⃣ Practical Hunger: The “Responsible Parent” voice saying, “Eat now or future you will be

The Ultimate Guide to Bariatric-Friendly Holiday Fun Epi 290

Dec 04 2024 47 mins  
🎄 Holidays, Bariatric Style! | Laughs, Tips & Traditions with Kellie & Mel 🎄The holidays are here, and it’s time to talk about how life changes post-bariatric surgery—because let’s face it, EVERYTHING changes! Join Kellie and Mel on Our Sleeve Life Podcast as they spill the tea (and maybe a little protein shake) on holiday traditions, food challenges, and making the sea

How Alicia Turned Her Health Challenges Into Triumphs Epi 289

Nov 26 2024 88 mins  
Alicia Briggs shares her deeply personal health journey, from navigating medical complications and multiple pregnancies to overcoming weight struggles and undergoing transformative weight loss surgery. 🚶‍♀️✨In this video, Alicia highlights the challenges she faced, including the lack of support in healthcare, her journey into fitness and weightlifting, and the powerful i

What No One Tells You About Bariatric Journeys Epi 288

Nov 18 2024 51 mins  
Join Mel and Kellie as they spill the tea on their bariatric journeys—it's real, it's raw, and it's packed with life lessons! 💁‍♀️ From meal prep mishaps to slaying emotional eating, they’ve got stories, tips, and plenty of laughs to share. Plus, the JVY event is coming in hot! Get your tickets and nominations now! 🎟️🔥Takeaways You Can’t Miss:🍴 Meal prep:

How Stress and Emotions Impact Your Nutrition: Insights with Jeannie Boyer

Nov 12 2024 58 mins  
In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health.Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness int

Finding Strength After Loss: Catherine Oni’s Inspiring Bariatric Journey Epi 286

Nov 04 2024 57 mins  
In this episode of Our Sleeved Life Podcast, hosts Mel and Kellie welcome Catherine Oni, a bariatric surgery patient and author of If Her Love Was Enough. Catherine shares her powerful journey through weight struggles, PCOS, pre-eclampsia, and self-discovery. She opens up about her experiences in the bariatric community, the emotional challenges tied to weight loss, and the journey

The Haunted Side of Weight Loss Surgery: Regain, Fear, and Transformation. Halloween Episode 285

Oct 28 2024 53 mins  
In this candid conversation, Mel and Kellie dive into their personal experiences with weight loss surgery and share the highs, lows, and challenges they faced before and after. 💬 From pre-surgery fears to the reality of weight regain and hair loss, they reveal the unexpected struggles in their health journey and the ongoing work required in maintenance mode. Together, they discu

Healing Through Weight Loss: Caitlin’s Inspiring Battle with Mental Health Epi 284

Oct 21 2024 84 mins  
In this heartfelt episode of Our Sleeved Life Podcast (OSLP), hosts Mel and Kellie had an incredible time with Caitlin as she opened up about her deeply personal journey with weight loss, food addiction, and mental health. From her childhood struggles with emotional eating to her involvement in the feederism community, Caitlin taught us so much about the emotional and physical chal

What We Wish We Knew Before Surgery – Don’t Miss This!

Oct 15 2024 72 mins  
In this episode, we're diving deep into life’s ups and downs, personal growth, and everything in between – from overcoming chronic pain and navigating therapy, to the challenges of self-image and emotional eating. Expect raw stories, some laughs, and a little sass as we reflect on our journeys.This conversation isn’t about just “getting skinny” – it’s about reclaiming

Together We Fight: Dr. Rob’s Breast Cancer Awareness Tips & Reconstruction Insights

Oct 07 2024 52 mins  
⚠️ Trigger Warning: This episode discusses topics related to breast cancer, breast implant illness, cancer surgeries, and related health issues. If these subjects may be distressing or triggering for you, please take care while listening or consider skipping this episode. Your mental and emotional well-being is important. 💖As we observe Breast Cancer Awareness Month this Oct