Our Sleeved Life

Mar 03 2025 302 ep. 70 mins 72
Our Sleeved Life Podcast artwork

Our names are Kellie and Mel and when you mix up two weight loss surgery patients, besties for over 20 years, side stories, and a whole lot of information, you have Our Sleeved life Podcast and the best resource for all topics of bariatric surgery! If you're enjoying Our Sleeved Life Podcast consider supporting the podcast on Patreon! Patreon.com/oslp

  Health & Fitness
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21-Day Just Be You Challenge: Build Healthy Habits & Overcome Fitness Fears! Epi 302

Mar 03 2025 59 mins  
Ready to build healthy habits, gain confidence in the gym, and level up your bariatric journey? In this episode, Kellie Wilson & Rob DiMedio break down the 21-Day Just Be You Challenge, a program designed to help bariatric patients stay consistent, overcome gym intimidation, and build a sustainable fitness routine.They also discuss the importance of muscle building, nutrition, and

Transforming Bodies & Minds: Inside the Radical Body Transformation Experience Interview w/ James Hergott

Feb 24 2025 69 mins  
🌟 Transforming with Radical Body Transformation | Our Sleeved Life PodcastIn this episode of the Our Sleeved Life Podcast, Kellie Wilson and James Hergott from Radical Body Transformation (RBT) dive into the transformative power of community, health, and the emotional impact of events like RBT. They discuss how creating an inclusive and supportive environment can help foster per

Vulnerability, Motivation & Growth: A Candid Conversation About Bariatric Life For Men Epi 300

Feb 17 2025 93 mins  
Join us in this lively episode of Our Sleeved Life Podcast as we dive deep into the behind-the-scenes world of the BME community. From celebrating personal fashion victories to tackling technical mishaps, our conversation is as real as it gets!In this episode, our hosts and special guests open up about their personal journeys with relationships, weight loss surgery, and the transfo

From 406 Pounds to Empowerment: Mannie's Journey of Resilience Epi 299

Feb 10 2025 78 mins  
In this latest episode of Our Sleeved Life Podcast (OSLP), Kellie Wilson and Mel dive deep into an inspiring conversation with Mannie Stewart, who shares her transformative journey from weighing 406 pounds to finding empowerment through running and therapy. Mannie opens up about overcoming past trauma, the challenges of bariatric surgery, and the unexpected health complications tha

6 Game-Changing Ways to Track Progress & Stay on Track After Weight Loss Surgery Epi 298

Feb 03 2025 52 mins  
Track Progress Without Obsession! | OSLP Podcast 🎙️🔥 Ever feel like tracking progress is just another way to stress yourself out? You're not alone! Too many of us get stuck in the numbers game, obsessing over every weigh-in, workout, or macro count. But guess what? Success isn’t about perfection—it’s about consistency! 💪In this episode, we’re flipping the script

Building Community & Self-Love After Weight Loss Surgery With Char Holmes

Jan 27 2025 78 mins  
Join Kellie Wilson and the amazing Char 'VSG Bestie' Holmes as they dive into an inspiring and empowering conversation about the bariatric journey. Char, the creator of the beloved platform Talk Bari to Me, shares her heartfelt mission to uplift and celebrate the bariatric community. From navigating relationships and self-love to embracing non-scale victories, this episode is packe

The Hidden Struggles of Food Addiction After Bariatric Surgery

Jan 21 2025 51 mins  
Welcome to Our Sleeved Life Podcast with Kellie & Mel!In this vulnerable and eye-opening episode, we’re tackling the challenges of food addiction head-on. Kellie and Mel share personal stories, struggles, and insights on breaking free from unhealthy habits while living life after bariatric surgery. Whether you’re battling cravings, emotional eating, or seeking better ways to ma

From Bariatric Surgery to Motherhood: Jamie Mills' Transformational Journey Episode 295

Jan 13 2025 69 mins  
Here's the updated YouTube description that includes the newest OSLP episode mention:🎙️ Welcome to Our Sleep Life Podcast!In this heartfelt and candid episode, Jamie Mills, a registered dietitian specializing in bariatric surgery, joins us to share her incredible journey. From overcoming obesity, managing PCOS, and thriving post-bariatric surgery to navigating the challenges o

Season 11 Kickoff: New Year, New You! We call BS

Jan 09 2025 44 mins  
🎙️ Welcome to Our Sleeve Life Podcast (OSLP): Season 11 Premiere! 🎉Get ready for a fresh new season packed with relatable stories, fun conversations, and lifestyle insights beyond bariatric life! From tackling “New Year, New You” myths to managing life's chaos, Kellie and Mel share it all in this live episode.🔥 What You'll Discover in This Episode:Why the “New Year

Grocery Shopping Hacks for Bariatric Patients: Stay on Track During the Holidays!

Dec 24 2024 54 mins  
🎙️ Welcome Back to Our Sleeved Life Podcast! 🎙️In today’s episode, Mel and Kellie dive deep into the world of grocery shopping as bariatric patients! 🛒 Whether you’re prepping for the holidays or just stocking up on weekly essentials, we’ve got tips, tricks, and laughs to share. From building a foolproof grocery list to navigating holiday chaos, this episode is p