Non-Negotiable Living

In today’s episode, Ashley shares a personal story about breaking free from the scarcity mindset and how it holds us back from fully enjoying life. She reflects on how this mindset, rooted in fear of running out or using things up, can impact everything from our possessions to our happiness. Ashley offers actionable tips for embracing every day as a special occasion and enjoying

In this episode of Non-Negotiable Living, Ashley dives into the importance of setting boundaries and letting go of expectations, especially during the busy holiday season. Sharing a personal story about how she stopped sending Christmas cards—a tradition that once brought her joy but no longer serves her—Ashley explores the challenges of overcommitment, fear of judgment, and re

In this episode of Non-Negotiable Living, we dive into the truth behind New Year's resolutions and why so many of them fail. Ashley shares eye-opening statistics and explores the common pitfalls that prevent people from sticking to their goals. Ashley discusses how to set realistic, actionable goals using the SMART framework—specific, measurable, achievable, relevant, and timely�

In this episode of Non-Negotiable Living, Ashley Schwartz shares practical tips for staying on track with your fitness goals during the holiday season. With all the delicious food and festive gatherings, it can be tough to maintain your routine, but Ashley explains how to balance enjoying the holidays while staying consistent with your health and fitness. We will cover tips such as

In this episode of Non-Negotiable Living, host Ashley Schwartz dives deep into the topic of hormonal imbalances and how they can impact women’s ability to lose fat. From insulin and cortisol to estrogen and thyroid hormones, Ashley explains how these chemical messengers influence our metabolism, appetite, and fat storage. She shares practical steps you can take through diet, exer

In this episode of Non-Negotiable Living, host Ashley Schwartz explores the often-overlooked yet essential role of fiber in weight loss and overall health. She explains the basics of fiber, including its two main types—soluble and insoluble—and how they impact satiety, blood sugar stability, and gut health. With practical tips for increasing fiber intake and emphasizing the imp

In this episode of Non-Negotiable Living, we explore the often unspoken truths about perfectionism and how it can hinder our potential and joy. Ashley emphasizes the importance of letting go of the relentless pursuit of perfection. Listeners will learn how perfectionism impacts health and fitness goals, stifles personal growth, and creates fear of failure. By reframing our mindset

In this episode of the Non-Negotiable Living podcast, host Ashley Schwartz uncovers 14 hidden truths about success that are often overlooked. She discusses the importance of embracing a growth mindset, letting go of relationships that no longer serve you, and the power of consistent action over short bursts of effort. Ashley emphasizes the need to focus on your personal journey, th

In this episode of the Non-Negotiable Living podcast, host Ashley Schwartz challenges the mindset of having a backup plan. She argues that creating a Plan B can undermine your commitment to achieving your goals and emphasizes the importance of unwavering focus and action. Drawing from her personal experiences and insights, Ashley encourages listeners to eliminate self-doubt and ins

In this episode of Non-Negotiable Living, host Ashley Schwartz emphasizes the importance of self-reflection in creating meaningful change. She explores the distinction between running away from what we don’t want and running towards what we do want, encouraging listeners to define their current state, identify their goals, and take actionable steps to bridge the gap. Through pers