Emotionally Uncomfortable

Oct 30 2024 1186 ep. 25 mins 263
Emotionally Uncomfortable Podcast artwork

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

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1178: "Do Less Better With The 60-Minute Rule” [REPLAY Episode 992]

Oct 30 2024 18 mins  
“Drop by drop is the water pot filled.” ― Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with time Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, D

1177: "Break Through Your Emotional Ceiling: Leadership, Energy, and Evolving as a Mission-Driven Entrepreneur” [Interview with Kelly Roach]

Oct 23 2024 34 mins  
Your emotional capacity is determining your glass ceiling. Why can two women do the exact same things in their business and not get the same results? In this episode, I’m joined by Kelly Roach, and we’re serving it up—straight talk about how the energy you bring to your goals shapes your outcomes. Here’s what we’re diving into: Why increasing y

1176: [Relationships] “How to Break-Up with Toxic Productivity: Redefining Success and Self-Worth”

Oct 18 2024 15 mins  
Productivity is toxic. 😵 We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success. It’s time to break free from the cycle. Afterall, productivity is a man-made construct. No wonder you don’t feel enough 🙄. This episode was inspired by a moment in my own life this p

1175: [Attracting Profit] "How To Stop Feeding Your Fears"

Oct 17 2024 12 mins  
Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don’t disappear easily—they get angry, and we have to face emotional discomfort... And in this episode of the podcast, I’m guiding you through how to face it head on and step into who yo

1174: [LIFE UPDATE] “I Did 3 Marathons in 3 Days”

Oct 14 2024 57 mins  
“Your mind is your strongest muscle.” —Tunde Oyeneyin In this episode, I talk about: How I managed my energy to “climb” 29029 feet Why every investment (time, money and energy) must align with your values to life a rich life How to show up for yourself, even when it makes you feel guilty (and how to move through the disc

1173: [Relationships] “Body Connection: How Deep Self-Awareness Transforms Your Relationships and Parenting”

Oct 11 2024 12 mins  
“The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.” — Deepak Chopra In this episode, I talk about: How my personal relationship with my body evolved through life’s most intense moments How to silence the “soul suckers” who discourage you fro

1172: [Attracting Profit] “How to Master Your Time: Emotional Time vs. Objective Time”

Oct 09 2024 10 mins  
"Time is what we want most, but what we use worst." — William Penn In this episode, I talk about: The difference between Objective Time—fixed and measurable—and how it shapes our daily routines, schedules, and planning How Emotional Time, driven by our feelings and focus, can make time feel like it's flying by or dragging on

1171: [Relationships] “Is it You or Them? What Your Communication is Really Saying”

Oct 04 2024 22 mins  
“Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life.” — Brian Tracy In this episode, I talk about: How to navigate discussions when emotions run high How to recognize alignment (or misalignment) betwe

1170: [Attracting Profit] "The Real Reason You Are Stressed"

Oct 02 2024 22 mins  
"The heaviest things in life aren't iron and gold, but unmade decisions. The reason you are stressed is that you have decisions to make, and you're not making them." - Alex Hormozi In this episode, I talk about: Understanding that stress isn’t just physical; it stems from the mental and emotional toll of unmade decisions The power

1169: [Parenting] "Parenting Do-er vs. Parenting Be-er: The Shift from Doing to Being"

Sep 27 2024 11 mins  
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené Brown In this episode, I talk about: Shifting from a “Do-er” mindset, where you’re constantly chasing productivity and feeling overwhelmed, to embracing presence over perfection How adopting a “B