The Baggage Reclaim Sessions

Nov 15 2024 288 ep. 45 mins 1.4k
The Baggage Reclaim Sessions Podcast artwork

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

  Society & Culture  Health & Fitness
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Ep. 282: Gray Area Drinking and Our Relationship with Alcohol

Nov 15 2024 81 mins  
Natalie chats with wellness coach (and former Baggage Reclaim student) Jolene Park about gray area drinking and understanding our relationship with alcohol. How we consume and discuss alcohol has shifted dramatically over the last decade or so and more of us are reflecting on our relationship with alcohol but also sometimes unaware of how much the past - our emotional baggage - in

Ep. 281: "Is There Something About Me?"

Nov 01 2024 60 mins  
Natalie's joined by her brother Richard again for a follow-up episode to discuss how their upbringing created a habit of wondering if there's something about them that makes them 'not good enough' or causes people to mistreat them or bad things happen - and how they're making strides in healing that narrative and taking care of themselves. 'Reclaimed' membership | Work with me | B

Ep. 279: Return of Nat (Come on!)

Oct 18 2024 44 mins  
After twenty months, Natalie is delighted to be back! In this episode, she shares a bit about her journey to this point as well as what led to the decision to return, plus she shares her plans for the podcast going forward. And yes, the title of this episode was inspired by Mark Morrison's iconic 'Return of the Mack'. 'Reclaimed' membership | Work with me | Baggage Reclaim | Sho

Ep. 280: Secrets, Lies, and Coming Out

Oct 18 2024 57 mins  
Have you ever known that a loved one is holding back parts of themselves and essentially lying to you but they won't talk to you about it? Well, this is what happened with Natalie and her brother for over twenty years. In this episode, they sit down and share the story of what happened when he could finally be honest with her, the impact of generational trauma, and what happened wh

Ep. 278: The One Where We Say Goodbye

Feb 03 2023 39 mins  
In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and say goodbye to this show which has been such a huge part of her life. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want is out now. Purchase it from your favourite bookseller. 'Reclaimed' membership

Ep. 277: Knowing When To Stop

Jan 20 2023 37 mins  
Natalie shares some of the realisations she's made after making a big decision. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want 'Reclaimed' membership | Work with me | Baggage Reclaim | Shop | Sign up for my newsletter Leave a voice note | Support the podcast and leave a tip

Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing

Dec 16 2022 49 mins  
In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from u

Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es)

Dec 02 2022 28 mins  
Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex and how we don't need to force ourselves to be friends if we're not ready yet or we don't *want* to.

Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No

Nov 18 2022 24 mins  
Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No. Pre-order your copy in audiobook, hardback and ebook formats.

Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems

Nov 04 2022 34 mins  
Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring, dismissing and overriding ourselves.