Yoga with Melissa

Oct 04 2024 100 ep. 43 mins 219
Yoga with Melissa Podcast artwork

Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.

  Health & Fitness  Education
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Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707

Oct 04 2024 32 mins  
Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707 Navigate Your Nervous System Cheat Sheet https://melissawest.com/navigate/ Welcome to the second month of our Navigate Your Nervous System Series. This is the fourth class in the series. This Yoga Nidra for Depression is a compassionate practice designed to support those navigating the weight of de

12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706

Sep 20 2024 38 mins  
12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706 Navigate Your Nervous System Cheat Sheet https://melissawest.com/navigate/ In the third class of the navigating your nervous system series, we will explore sympathetic activation. Over the last two weeks we have explored the “negative” sides of the “fight and flight” responses

Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705

Sep 13 2024 60 mins  
Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705 Navigate Your Nervous System Cheat Sheet https://melissawest.com/navigate/ Get My Yin Yoga Book Here https://melissawest.com/book/ Welcome back to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community.

Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704

Sep 10 2024 43 mins  
Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704 Navigate Your Nervous System Cheat Sheet https://melissawest.com/navigate/ Welcome to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community. We will begin by exploring the Flight Response of your nervous system with Anxiety. Thi

Yoga Nidra for Deep Sleep | Rest & Reset Series # 6| YWM 703

Aug 23 2024 34 mins  
Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ In this Yoga Nidra for sleep session, inspired by modern sleep science and ancient yogic wisdom, we will explore the essential, non-negotiable nature of sleep as described in Matthew Walker’s book, "Why

Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702

Aug 16 2024 47 mins  
Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702 Revive & Thrive Incubator http://bit.ly/ywmmembership Get My Yin Yoga Book Here https://melissawest.com/book/ 1:1 Abundance Code Readings https://melissawest.com/abundance/ The kidneys are the essence of your energy body, serving as the root of your life force and the reservoir of your deepest nourish

Nervous System Yin Yoga | Release Stress, Tension & Anxiety | Rest & Reset Series #4| YWM 701

Aug 02 2024 51 mins  
In this Nervous System Yin Yoga class, part 4 of our Rest & Reset Series, you'll embark on a transformative journey designed to release stress, tension, and anxiety. By focusing on the Bladder Meridian, which runs along either side of your spine and down the backs of your legs, we will pull and pressurize the tissues to affect your nervous system. This practice will release

Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700

Jul 19 2024 54 mins  
Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700 Revive & Thrive Incubator http://bit.ly/ywmmembership 1:1 Abundance Code Readings https://melissawest.com/abundance/ Welcome to a very special milestone, my dear Yoga with Melissa YouTube Yoga Community! This is the 700th episode of Yoga with Melissa, and I am so grateful to have you a

Qigong Yoga Flow to Recover & Store Energy | YWM 699

Jul 12 2024 18 mins  
It is easy to feel burned out and running on fumes, especially in summer when high temperatures make doing life even more exhausting. This qigong yoga flow is designed to nourish the kidneys so that we can recover and store energy. Our kidneys are responsible for storing and distributing our vital energy throughout our body, so if we are looking to recover energy, this is the be

Yoga Nidra | Healing Power of Rest | Rest & Reset Series #1 | YWM 698

Jul 05 2024 66 mins  
Yoga Nidra | Healing Power of Rest | YWM 698 Revive & Thrive Incubator http://bit.ly/ywmmembership 1:1 Abundance Code Readings https://melissawest.com/abundance/ Welcome to the first class in the Rest and Reset Series. This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest