Yoga with Melissa

Join our membership for guided morning yoga practices that fit your energy level—plus 900+ videos to support you all day long! http://bit.ly/ywmmembership

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Feeling stretched and open? Take your practice deeper with my book, 5 Element Yin Yoga, where you’ll learn how to balance your energy through the wisdom of the five elements! https://melissawest.com/book/

Start your day with softness and presence in this gentle full-body yoga morning stretch. This 50-minute hatha yoga practice with Melissa West is designed to help you ease into your morning with slow, mindful movement, releasing stiffness and awakening energy. Perfect for beginners and those looking for a calm, grounding start, this sequence focuses on opening your body with gentle stretches that bring balance and flow to your entire body. Whether you're looking for a morning yoga stretch, a beginner-friendly hatha yoga session, or a full-body yoga stretch, this practice will set the tone for a peaceful and centered day ahead.

If you love this morning yoga for beginners, explore more with Melissa West's 50-minute yoga classes inside our membership community, where you’ll find a full library of yoga designed to support your body and nervous system every day. Want to take your practice deeper? My book, 5 Element Yin Yoga, is perfect for learning how to balance your energy and cultivate a sense of harmony through yin yoga. Join me on the mat and embrace the day with ease!

Props Needed: Yoga Strap, folded blanket

Poem One Morning by Rosemerry Wahtola Trommer