UpLIFT You: Strong Body, Strong Mind

Oct 25 2024 32 ep. 50 mins 3
UpLIFT You: Strong Body, Strong Mind Podcast artwork

Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.

  Health & Fitness
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30 | Finding Inspiration and Mastering Emotions: Cameron Lawson's Acting Journey from Perth to Queensland

Oct 25 2024 48 mins  
Send us a textWhat happens when passion meets perseverance in the world of acting? Join us for the season finale of Uplift You, where I sit down with my soon-to-be son-in-law, Cameron Lawson, an aspiring actor who shares his inspiring journey from Perth, Western Australia, to the vibrant scenes of Queensland. We explore the rich tapestry of experiences that have shaped his career,

29 | Navigating Life's Unexpected Challenges: A Journey of Resilience and Support with Leanne and Jess Knox

Oct 18 2024 48 mins  
Send us a textWhat happens when life's unexpected challenges collide with the promise of a bright future? Journey with me, Leanne Knox, and my daughter, Jess, as we navigate the rollercoaster of adolescence and young adulthood, capturing the highs of high school friendships and the lows of facing an uncertain future. I share how my modern history teacher, Brian Maloney, set me on a

28 | Chasing Dreams and Embracing Leadership: Jess Knox's Journey from Airlie Beach to the New York Film Academy

Oct 11 2024 48 mins  
Send us a textWhat happens when you decide to chase your dreams across the world? Join us for an engaging chat with my daughter, Jess Knox, as she recounts her remarkable journey from Airlie Beach to the New York Film Academy. As a creative force and founding member of Seagrass Theatre Company, Jess's story is one of courage and embracing leadership, all while navigating the challe

27 | From Classroom to CrossFit: Kevin Wood's Story of Transformation

Oct 04 2024 61 mins  
Send us a textWhat happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method reshaped his philosophy on fitness. His story is a testament to the power of structured workouts that are as precise as personali

26 | Post-Competition Recap with Damien Horne

Sep 27 2024 52 mins  
Send us a textEver wondered how a data geek can turn into a top-notch powerlifting coach? Tune in to this episode of Uplift You, where we unpack the exhilarating experience of the Deep North Powerlifting Competition in Cairns with my longtime friend and coach, Damien Horne. From his athletic childhood to his professional role in data modeling and curriculum management, Damien offer

25 | "Firsts": A Turn The Tables Episode Where Leanne Is Asked, "Why Compete?" And "What's Different Going Into Cairns?"

Sep 20 2024 43 mins  
Send us a textEver wonder why some athletes choke?Could it be because they see things in black and white and there's far more to it than that...?We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Coach and good friend of the show gets the goods on what lead to her decision to complete in a powerflifting competition out of the blue.Today w

24 | Balancing Bipolar Disorder and Business Success: Felicity Haylock's Journey to Resilience and Achievement

Sep 13 2024 56 mins  
Send us a textWhat does it take to balance personal struggles with professional triumphs? Felicity Haylock, the powerhouse behind Creative Marketing Co., offers a compelling answer in our latest episode. Felicity's raw and gripping narrative takes us through the rollercoaster of living with bipolar disorder, from the unexpected onset during her university years to the life-altering

23 | Breaking Free from Victim Mentality: LIVE MINDSET WORKSHOP with Mark England

Sep 06 2024 79 mins  
Send us a textHave you ever felt trapped by a victim mentality and wondered how to break free? This episode of our podcast offers a solution. We are joined by Mark England, co-founder and head coach of Enlifted, who shares his expertise on how the Enlifted Coaches mindset coaching system can transform your life. Together with my partner Steve, we recount our journey as Team Bogan,

22 | Unlocking Health Through Nutrition: Insights with Beth Paton on Gut Health and Hormone Balance

Aug 30 2024 43 mins  
Send us a textWhat if you could unlock the secrets of nutritional medicine to address chronic conditions that traditional systems often miss? This episode of "Uplift You" features Bethany Paton, the innovative mind behind Telluric Health and Healthy Haven. Once a student in my high school class, Bethany has blossomed into a leading clinical nutritionist. She shares her compelling j

21 | Transforming Lives Through Strength and Connection with Brandon Greco

Aug 23 2024 51 mins  
Send us a textGet ready to be inspired by the extraordinary journey of Brandon Grieco, the head coach and owner of Epic Coaching, on our latest episode of “Uplift You.” Brandon takes us from his early days as a high school trainee to becoming the successful coach of the Redcliffe Dolphins Queensland Rugby League side. He shares his unique coaching philosophy, “better lifters