Strong Mind, Strong Body

Jan 22 2025 216 ep. 31 mins 21
Strong Mind, Strong Body Podcast artwork

Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.

  Health & Fitness
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Active Recovery: Lotion for Motion

Jan 22 2025 30 mins  
Ready to revolutionize your rest days? On this “Strong Mind, Strong Body,” join host Angie Miller and her featured guest, International Educator, Marc Coronel to discover why recovery is the missing link in your fitness journey. Move better, heal faster as Marc reveals how active recovery can reduce soreness, boost performance, and keep you in the game longer. Turn your "off" d

Break Free from Stress

Jan 15 2025 27 mins  
What if much of what you've been told about managing stress is wrong? On this “Strong Mind, Strong Body, join Angie Miller, and her featured guest, Stress Stop CEO, James Porter, for a revolutionary look at why traditional stress management fails and what really works. From the outdated science of 'fight or flight' to why relaxation feels un-American, discover why 75-90% of docto

One Word That Will Transform Your Life

Jan 08 2025 24 mins  
Could a single word help you break free from judgment, deepen your relationships, and revolutionize how you navigate life's challenges and opportunities? In this 2025 launch episode of “Strong Mind, Strong Body,” host Angie Miller reveals a foundational principle embraced by leading therapists and researchers that transforms rigid thinking into profound insight. Drawing from pr

How to Reset Your Personal Compass

Dec 30 2024 27 mins  
Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time but not fulfilled; you’ve been through a big life change; or you feel like you’re going through the motions. Whatever the reasons, resetting your compass is a powerful way to make sure your priorities are in order. In this special encore episode of “Strong Mind, Strong Body,�

How to Deal with Disappointment

Dec 23 2024 18 mins  
Whether we’ve been passed up for a promotion or a job we really wanted, experienced betrayal from someone we care about, or failed an important exam, we’ve all felt the difficult emotions that come with disappointment. Though it may be an inescapable part of life, when outcomes don’t match expectations, we can find it hard to maintain perspective and move forward in a positiv

Mental Fitness for Life

Dec 18 2024 30 mins  
On this week’s “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Buoncristiano, elite performance coach, as he reveals how the science of mental fitness can transform both athletic performance and daily life. Drawing from his extensive experience coaching high-level athletes, Bobby unpacks the hidden benefits of physical training on brai

Why Fixing Yourself is Holding You Back

Dec 11 2024 30 mins  
Are you trapped in the 'fix-it' mindset? Discover why treating your body and mind like broken machines is secretly undermining your physical and mental wellbeing. On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Kelly Ayala, as they uncover the game-changing difference between fixing and repairing, and why building authentic relationships �

The Power of Pause: Beat Holiday Burnout

Dec 04 2024 25 mins  
Feeling overwhelmed by holiday demands? In this timely episode of “Strong Mind, Strong Body,” host Angie Miller reveals why taking strategic pauses during the holiday season isn't just nice—it's necessary. Learn how to spot signs of holiday burnout before they start, and discover simple ways to find moments of calm amid the festive frenzy. Whether you're dealing with family d

How to Stop Sleepless Nights

Nov 27 2024 35 mins  
Sleep hygiene is one of the most important factors to help us stay mentally, physically, and emotionally healthy. Yet knowing the importance of sleep, does nothing to help those who suffer with sleepless nights. On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Morgan Adams, a Certified Sleep Science Coach, Certified Sleep and Recovery Coac

Shift Happens: Navigate Life Transitions

Nov 20 2024 26 mins  
Life rarely follows our carefully laid plans. In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Nari Kaur, of Skyhigh Empowerment & Leadership to tackle the universal truth we all face: shifts happen. Whether you're facing career changes, relationship transitions, or unexpected detours, this conversation offers practical wi