The Everyday Jiu Jitsu Podcast

Jan 29 2025 93 ep. 69 mins 57
The Everyday Jiu Jitsu Podcast artwork

Join BJJ Black Belt Matt Kwan as we discuss everything you need to know about Jiu Jitsu.

  Sports  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


The Everyday Jiu Jitsu Podcast Ep 93: Gratitude in BJJ & in Life

Jan 29 2025 57 mins  
One of the lowest hanging fruit you can obtain to live a happier and more productive life is to practice gratitude every day. We go through life taking some of our most precious things for granted; our jobs, health, and families. Being grateful for what you have is something we can all do a bit better. They say the grass is always greener on the other side, and this is profoundly a

The Everyday Jiu Jitsu Podcast Ep 92: Limitless BJJ Feat. Chad Kuhn

Jan 22 2025 64 mins  
Chad Kuhn is a BJJ black belt, the owner of Limitless Tape, and the Head Coach of Team East Coast BJJ. Topics of discussion are horror movies, the leg lock renaissance, the most influential figures in BJJ and MMA, and the ups and downs of running a BJJ academy.Please leave a review, subscribe, like, share, and comment if you can. We appreciate your support!Chad’s Instagram:@Slash

The Everyday Jiu Jitsu Podcast Ep 91: Posture Is Everything

Jan 15 2025 52 mins  
This week’s episode is all about the importance of good posture. I first define what posture is, and then I discuss the difference between concave and convex posture, how different scenarios require different postures, and how you can manage the distance and self-frame your guard using a convex posture. The self-framing method will help you retain your supine guard and form bette

The Everyday Jiu Jitsu Podcast Ep 90: The Meditative Arts Feat. Jeff Patterson

Jan 08 2025 49 mins  
Jeff Patterson is a 4th degree black belt in Brazilian Jiu-Jitsu, an author, and the owner of Northwest Fighting Arts in Portland, Oregon. He has over 36 years of martial arts experience in various disciplines including Eskrima, Boxing, Tai Chi, Qigong, Muay Thai, and Kenpo. He is a firm believer in the meditative arts and their benefits to improve all areas of life. We talk about

The Everyday Jiu Jitsu Podcast Ep 89: That Jiu Jitsu Guy feat. Justin Lesko

Jan 02 2025 73 mins  
Justin Lesko is BJJ brown belt, competitor, and the host of That Jiu Jitsu Podcast. He is also a retired MMA fighter with the coolest nickname ever: “The Irish Car Bomb”. We discuss his time competing in MMA, making a career in BJJ, when to leave a BJJ academy, calf-slicers, the return of Marcelo Garcia, and more!Please leave a review, subscribe, like, share, and comment if you

The Everyday Jiu Jitsu Podcast Ep 88: Feat. Jake O’Driscoll & Adele Fornarino

Dec 26 2024 76 mins  
Adele Fornarino is the current ADCC 55kg and Absolute World Champion, and Jake O’Driscoll is her coach and the owner of Essence BJJ in Perth, Australia. Fresh off her incredible double-gold performance at ADCC World Championship and a win at Who’s Number One, Adele is looking unstoppable. We discuss everything from training methodology to steroids to transgender sports. Enjoy t

The Everyday Jiu Jitsu Podcast Ep 87: Primetime Era Feat. Adam Posener

Dec 18 2024 70 mins  
Adam Posener is an undefeated Canadian mixed martial artist, one of my brown belt students, and is becoming known for his dominant grappling performances inside the cage. Representing On Guard BJJ and Posener's Pankration/MMA, Adam is coming off of a spectacular 3rd round buzzer-beater armbar victory in Montreal over Trukon Carson and improves his professional record to 4-0 with 4

The Everyday Jiu Jitsu Podcast EP 86: Ground & Pound Mastery Feat. Jamie Siraj

Dec 11 2024 94 mins  
Jamie Siraj is a professional mixed martial artist, BJJ black belt, and pro-MMA Champion in multiple promotions. Representing Pinnacle MMA, he is now the Tuff N Uff Featherweight champion (post-recording of this episode) and is a master of ground and pound. We discuss the autoimmune disease that sidelined his career for a few years (and almost killed him), training individual disci

The Everyday Jiu Jitsu Podcast Ep 85: The Junny Lock Feat. Edwin “Junny” Ocasio

Dec 04 2024 63 mins  
Edwin “Junny” Ocasio is a BJJ black belt under Murilo Santana and represents Unity Jiu-Jitsu Academy in New York. He is an IBJJF No Gi World, Pan, and European Champion, and is known for his unique leg entanglements and attacks. We discuss his recent success winning some major IBJJF titles, his pre-fight rituals, and we take a deep dive into his signature submission “The Junn

The Everyday Jiu Jitsu Podcast Ep 84: BJJ for our Youth Feat. Chris Ortiz

Nov 27 2024 68 mins  
Chris Ortiz is a junior high school teacher, author, podcaster, and Brazilian Jiu Jitsu black belt. Based out of Conroe, Texas, Chris is taking an initiative to get BJJ into public schools as an intervention tool for troubled youth. We discuss his plan for this initiative, how martial arts can impact society as a whole, the current state of public schools, political indoctrination,