The Mayn Idea Podcast

Nov 29 2024 163 ep. 82 mins
The Mayn Idea Podcast artwork

Conversations about strength and conditioning, jiu jitsu, combat sports, and human performance.

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#152: Marcelo Garcia - Submitting Cancer, The Power of Community, and The Future of Grappling

Nov 29 2024 53 mins  
Marcelo Garcia is a 4x ADCC Champion, 5x Jiu Jitsu Champion, and the 3rd inductee into the ADCC hall of fame. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com/mayn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 20% off w/code "MAYN" EPISODE LINKS: Marcelo Garcia's Instagram PODCAST INFO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

#151: Dante Leon - Andy Varela Matchup , ADCC, CJI, Strength Training, and The Undeniable Work Ethic of Team Pedigo

Oct 01 2024 70 mins  
Dante Leon is a Brazilian Jiu Jitsu black belt, and NoGi competitor from Canada. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com/mayn⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 20% off w/code "MAYN" 🩳 PARRY Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parryathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off w code "MAYN" EPIS

#150: Adele Fornarino - Breaking Limbs, Dominating ADCC, and the Power of Female Grappling

Sep 17 2024 70 mins  
Adele Fornarino is the 2024 55kg ADCC Champion. She trains out of Atos HQ in San Diego, and Absolute MMA in Melbourne Australia. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com/mayn⁠⁠⁠⁠⁠⁠⁠⁠ - 20% off w/code "MAYN" 🩳 PARRY Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.parryathletics.com⁠⁠�

#149: Rafael "Formiga" Barbosa - 11x World Masters Champion, Optimal Training Structure, Gi vs. No Gi, ADCC, CJI, and the Future of Jiu Jitsu

Sep 10 2024 70 mins  
Rafael "Formiga" Barbosa is an 11x World Masters Champion, 14x Pan Ams Champion, Head Coach, and Co-Owner of Double Five Jiu Jitsu. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: ⁠⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com/mayn⁠⁠⁠⁠⁠⁠⁠ - 20% off w/code "MAYN" 🩳 PARRY Athletics: ⁠⁠⁠⁠⁠⁠⁠https://www.parryathletics.com⁠�

#148: Jake O'Driscoll - Aussie Rules

Sep 03 2024 78 mins  
Jake O'Driscoll is a jiu jitsu black belt under Edilson Moraes, and owner of Essence Jiu Jitus in Perth, Australia. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: ⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com/mayn⁠⁠⁠⁠⁠⁠ - 20% off w/code "MAYN" 🩳 PARRY Athletics: ⁠⁠⁠⁠⁠⁠https://www.parryathletics.com⁠⁠⁠⁠⁠⁠ - 15% off w code

#147: Dr. Drew Courtney - Lowering Injury Risk Without Reducing Activity, and How Drew Put Me Back Together

Aug 27 2024 91 mins  
Dr. Drew Courtney is a Physical Therapist, Certified Athletic Trainer, and Co-Owner of DBC Fitness in Carlsbad, CA. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: ⁠⁠⁠⁠⁠https://www.bubsnaturals.com/mayn⁠⁠⁠⁠⁠ - 20% off w/code "MAYN" 🩳 PARRY Athletics: ⁠⁠⁠⁠⁠https://www.parryathletics.com⁠⁠⁠⁠⁠ - 15% off w code "MAYN"

#146: Proper Training Footwear, Spinal Stenosis and Herniation Rehab Protocol, Injury Inevitability, and The Power of Hips in Jiu Jitsu

Aug 13 2024 57 mins  
Disclaimer: If you have suffered an injury, please consult with your physician, or physical therapist, in advance of adopting any corrective exercise protocol. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: 20% off w/code "MAYN" ⛷️ The Ski System - Strength and Conditioning Programs for skiers: EPISODE LINKS: My Cervical Health Protocol (blog post w/videos)

#145: Priit Mihkelson - Priit's Utopia, Jiu Jitsu Defense, and Myths About Turtle Position

Aug 06 2024 102 mins  
Priit Mihkelson is a 3rd degree Jiu Jitsu black belt under Matt Thornton at SBG who got his second degree from Chris Haueter, and awarded himself his third degree. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: ⁠⁠⁠⁠https://www.bubsnaturals.com/mayn⁠⁠⁠⁠ - 20% off w/code "MAYN" 🩳 PARRY Athletics: ⁠⁠⁠⁠https://www.parryathletics.com⁠⁠⁠�

#144: Brandon Walensky - Universal Tap System, Baiting, Setting Traps, and Fostering True Jiu Jitsu Practitioners

Jul 30 2024 83 mins  
Brandon Walensky is a second degree jiu jitsu black belt under Clark Gracie and Judo Black belt under Paula Fernando. Owner of Walensky Jiu Jitsu Academy in San Marcos CA SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: ⁠⁠⁠https://www.bubsnaturals.com/mayn⁠⁠⁠ - 20% off w/code "MAYN" 🩳 PARRY Athletics: ⁠⁠⁠https://www.parryathletics.com⁠⁠⁠ -

#143: Doctor Kickass - BJJ Injury Risk Reduction, Knee Injuries, Accessories, and the Physical Therapist's Case for Ecological Jiu Jitsu

Jul 23 2024 83 mins  
Mike Piekarski is a Physical Therapist, Orthopedic Clinical Specialist, Jiu Jitsu black belt, and former MMA Fighter. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: ⁠⁠https://www.bubsnaturals.com/mayn⁠⁠ - 20% off w/code "MAYN" 🩳 PARRY Athletics: ⁠⁠https://www.parryathletics.com⁠⁠ - 15% off w code "MAYN" EPISODE LINKS: Mike's Insta