The Charles Eoghan Experience

Nov 18 2024 99 ep. 48 mins 71
The Charles Eoghan Experience Podcast artwork

Talking gains and Jiu-Jitsu with two elite coaches helping your game on and off the mats
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#99 The Ecological Approach For Jiu Jitsu Pros & Cons

Nov 18 2024 35 mins  
00:00 - 04:15 - Introduction, recent training tales & updates 04:15 - 06:22 - Bulgarian bags 06:22 - 08:50 - BCP157 is a joke 08:50 - 12:30 - Pet Peeves12:30 - 13:50 - HQ details 13:50 - 16:12 - Filthy training mats 16:12 - 18:55 - Wrist injuries 18:55 - 21:40 - Ecological approach 21:40 - 22:30 - Liver King - https://www.instagram.com/reel/DA

#98 Wrestling Strategies For Jiu Jitsu

Nov 10 2024 41 mins  
00:00 - 01:55 - Introduction, recent tales 01:55 - 03:10 - Parry - https://parryathletics.com discount code Westside15 03:10 - 07:19 - The Conjugate Method07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu 10:00 - 14:00 - Kaizen League 14:00 - 18:11 - Sending injuries/rehab requests to podcasts 18:11 - 20:07 - Why you should do maste

#97 Donald Trump & The Downfall Of Liver King

Nov 06 2024 34 mins  
00:00 - 00:58 - Introduction, rate, and subscribe00:58 - 05:03 - Polaris predictions and potential breakdowns 05:03 - 07:28 - The downfall of liver king 07:28 - 08:28 - More Polaris 08:28 - 09:45 - Eoghan recent tattoo addiction 09:45 - 11:24 - Podcast preparations / Polaris 11:24 - 12:34 - Arm lock details 12:34 - 15:30 - How to tire people out 1

#96 How To Train With New People

Oct 27 2024 48 mins  
00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs 07:10 - 07:43 - How to deal with stallers in guard 07:43 - 09:10 - Training with new people 09:10 - 9:45 - Instructionals - seated guard 09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA

#95 Social Media Influencer Training Methods To Fast Track Progress

Oct 15 2024 48 mins  
00:00 - 04:55 - Introduction, Eoghans Patreon service04:55 - 07:00 - Conditioning for BJJ - reel 07:00 - 09:40 - Eoghans eventful weekend09:40 - 11:25 - How to structure a BJJ class 11:25 - 12:35 - Conor McGregor 12:35 - 15:30 - Upcoming Polaris match 15:30 - 17:08 - Late Luncheons 17:08 - 18:50 - Leg Lock fundamentals & body locking18:50 - 25:00 - Soci

#94 Strength Is Flexibility & How To Improve Your Fitness For Jiu Jitsu

Sep 29 2024 35 mins  
00:00 - 04:53 - Introduction, recent tales04:53 - 05:55 - Ireland summer camp 05:55 - 07:00 - Favourite smell 07:00 - 07:43 - How to pass lockdown 07:43 - 08:20 -Tunnels 08:20 - 10:15- Jiu Jitsu Dilemmas 10:15 - 12:10 - Barefoot shoes12:10 - 15:08 - How to prevent ringworm 15:08 - 19:42 - Strong or flexible legs 19:42 - 23:35 - Los Banditos and SG

#93 Steroids In Jiu Jitsu Changes The Game

Sep 22 2024 59 mins  
00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off 07:00 - 07:30 - Lifting on consecutive days 07:30 - 08:00 - Feet as hands 08:00 - 08:50 - Worst and best part about Jiu Jitsu 08:50 - 09:30 - Leg locks and how high Eoghan is 09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans15:15 - 17:31 - Le

#92 How To Know What To Work On When You Need To Work On Everything

Sep 16 2024 56 mins  
00:00 - 17:30 - Introduction, recent tales, training and moving to the US17:30 - 19:48 - Wearing trousers when training and steamdeck 19:48 - 22:45 - How to build ‘stability’22:45 - 23:33 - Masking agents for PEDs23:33 - 24:07 - AIGA24:07 - 25:43 - Is rubber guard dead25:43 - 27:20 - Juny lock27:20 - 28:43 - Should white belts focus on leg locks 28:43 - 32:00 - Why sp

#91 How To Train With Limited Training Partners

Sep 04 2024 39 mins  
00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp 07:35 - 7:50 - Can I heel hook in the gi 07:50 - 08:52 - HQ Passing details 08:52 - 09:35 - Eoghan vs Levi Jones 09:35 - 13:15 - Training with limited training partners 13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck 15:05 - 15:40 - Sprawl passing defence 15:40

#90 CJI Recap & Breakdown

Aug 25 2024 45 mins  
00:00 - 04:00 - Introduction, US tales and recent events 04:00 - 18:30 - CJI breakdown 18:30 - 19:15 - Supine & supine guard details 19:15 - 20:15 - Frequency and volume of strength training20:15 - 23:10 - Taylor Pearman’s stalling opponent 23:10 - 25:30 - How to stop being a 28yr old loser25:30 - 27:30 - Upcoming trends post CJI/ADCC27:30 - 29:50 - Eoghan