The Charles Eoghan Experience

Oct 27 2024 96 ep. 49 mins 70
The Charles Eoghan Experience Podcast artwork

Talking gains and Jiu-Jitsu with two elite coaches helping your game on and off the mats
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#96 How To Train With New People

Oct 27 2024 48 mins  
00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs 07:10 - 07:43 - How to deal with stallers in guard 07:43 - 09:10 - Training with new people 09:10 - 9:45 - Instructionals - seated guard 09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA

#95 Social Media Influencer Training Methods To Fast Track Progress

Oct 15 2024 48 mins  
00:00 - 04:55 - Introduction, Eoghans Patreon service04:55 - 07:00 - Conditioning for BJJ - reel 07:00 - 09:40 - Eoghans eventful weekend09:40 - 11:25 - How to structure a BJJ class 11:25 - 12:35 - Conor McGregor 12:35 - 15:30 - Upcoming Polaris match 15:30 - 17:08 - Late Luncheons 17:08 - 18:50 - Leg Lock fundamentals & body locking18:50 - 25:00 - Soci

#94 Strength Is Flexibility & How To Improve Your Fitness For Jiu Jitsu

Sep 29 2024 35 mins  
00:00 - 04:53 - Introduction, recent tales04:53 - 05:55 - Ireland summer camp 05:55 - 07:00 - Favourite smell 07:00 - 07:43 - How to pass lockdown 07:43 - 08:20 -Tunnels 08:20 - 10:15- Jiu Jitsu Dilemmas 10:15 - 12:10 - Barefoot shoes12:10 - 15:08 - How to prevent ringworm 15:08 - 19:42 - Strong or flexible legs 19:42 - 23:35 - Los Banditos and SG

#93 Steroids In Jiu Jitsu Changes The Game

Sep 22 2024 59 mins  
00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off 07:00 - 07:30 - Lifting on consecutive days 07:30 - 08:00 - Feet as hands 08:00 - 08:50 - Worst and best part about Jiu Jitsu 08:50 - 09:30 - Leg locks and how high Eoghan is 09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans15:15 - 17:31 - Le

#92 How To Know What To Work On When You Need To Work On Everything

Sep 16 2024 56 mins  
00:00 - 17:30 - Introduction, recent tales, training and moving to the US17:30 - 19:48 - Wearing trousers when training and steamdeck 19:48 - 22:45 - How to build ‘stability’22:45 - 23:33 - Masking agents for PEDs23:33 - 24:07 - AIGA24:07 - 25:43 - Is rubber guard dead25:43 - 27:20 - Juny lock27:20 - 28:43 - Should white belts focus on leg locks 28:43 - 32:00 - Why sp

#91 How To Train With Limited Training Partners

Sep 04 2024 39 mins  
00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp 07:35 - 7:50 - Can I heel hook in the gi 07:50 - 08:52 - HQ Passing details 08:52 - 09:35 - Eoghan vs Levi Jones 09:35 - 13:15 - Training with limited training partners 13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck 15:05 - 15:40 - Sprawl passing defence 15:40

#90 CJI Recap & Breakdown

Aug 25 2024 45 mins  
00:00 - 04:00 - Introduction, US tales and recent events 04:00 - 18:30 - CJI breakdown 18:30 - 19:15 - Supine & supine guard details 19:15 - 20:15 - Frequency and volume of strength training20:15 - 23:10 - Taylor Pearman’s stalling opponent 23:10 - 25:30 - How to stop being a 28yr old loser25:30 - 27:30 - Upcoming trends post CJI/ADCC27:30 - 29:50 - Eoghan

#89 Eoghans Weight Cut For CJI

Aug 06 2024 46 mins  
00:00 - 06:41 - Introduction, recent events and CJI match ups and breakdown06:41 - 09:00 - Greek adoption age and too lazy to gym 09:00 - 10:00 - Reverse close guard 10:00 - 12:45 - Big legs for BJJ 12:45 - 13:35 - Wrestling 13:35 - 14:28 - Bodylock defence 14:28 - 19:06 - Knee pain bulletproofing for BJJ 19:06 - 19:53 - Creatine dosage 19:53 - 22

#88 Why Jiu Jitsu Podcasts Are King

Jul 24 2024 37 mins  
00:00 - 08:15 - Liver King, the journey of the podcast and recent training events 08:15 - 09:15 - Electrolytes and RDLR 09:15 - 10:30 - Breaking position on legs 10:30 - 15:15 - Mong strength 15:15 - 15:30 - Saddle details15:30 - 18:10 - One day a week S+C program 18:10 - 21:55 - Favourite submissions21:55 - 22:55 - Weightloss and BJJ 22:55 - 27:2

#87 How To Get The Most From Open Mat

Jul 07 2024 42 mins  
00:00 - 07:00 - Introduction, Eoghans cough, recent training tales and competing for money  07:00 - 10:06 - Steroids for athletes 10:06 - 11:45 - Maintaining connection while ops is passing 11:45 - 12:30 - Gi guard 12:30 - 12:55 - Outside Ashi 12:55 - 13:30 - Is Eoghan muslim 13:30 - 14:05 - Monclizzy 14:05 - 15:40 - Bad shoulders while competing&