The Charles Eoghan Experience

Apr 10 2025 114 ep. 49 mins 70
The Charles Eoghan Experience Podcast artwork

Talking gains and Jiu-Jitsu with two elite coaches helping your game on and off the mats Hosted on Acast. See acast.com/privacy for more information.

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#114 The Best Exercise For Jiu Jitsu

Apr 10 2025 40 mins  
00:00 - 05:25 - Introduction, Eoghans recent illness & sponsors 05:25 - 07:00 - Rubberguard 07:00 - 09:00 - Gable Stevenson Vs Craig Jones09:00 - 12:30 - Conor McGregor for president 12:30 - 14:20 - J point details14:20 - 15:50 - Scissor sweeps 15:50 - 17:30 - S&C for BJJ17:30 - 19:00 - Eoghans medical concerns 19:00 - 20:00 - Calf slicer 20:00

#113 How To Get The Most From BJJ Instructional's

Mar 24 2025 45 mins  
00:00 - 06:15 - Introduction, LIMI, Eoghans rib06:15 - 09:40 - Nutrition 09:40 - 10:30 - Competing as a hobbiest 10:30 - 11:30 - Ankle lock details 11:30- 13:01 - Octopus guard 13:01 - 15:20 - Outside Ashi & John Wick15:20 - 16:07 - Snapdowns 16:07 - 17:30 - Wrestling for short people17:30 - 18:58 - ARMA Gym 18:58 - 19:50 - Eoghan being high 1

#112 How To Perform At BJJ Comps With Faris Benlamkadem

Mar 14 2025 52 mins  
00:00 - 05:41 - Faris’s beef with Polaris 05:41 - 08:00 - Gi vs No Gi 08:00 - 16:14 - Competing in Jiu Jitsu 16:14 - 20:10 - Tips for blue belts 20:10 - 23:24 - Crucifix details 23:24 - 26:00 - Competition warm ups 26:00 - 28:00 - ARMA GYM 28:00 - 30:15 - Judo 30:15 - 32:30 - Training in USA 32:30 - 37:00 - Eoghan hates movies and nuclear power and Irish people 37:00 - 47:07 - Fa

#111 Eoghan Bought a Car

Mar 06 2025 46 mins  
00:00 - 04:30 - Introduction, Eoghans driving experience 04:30 - 06:30 - How many strength session per week for jiu jitsu 06:30 - 07:43 - Learning techniques and guard for lanky people 07:43 - 09:00 - More of Eoghans Driving experiences 09:00 - 10:30 - Deloads 10:30 - 12:40 - Preparing for a competition 12:40 - 16:44 - DB vs Barbell and Tendons/Ligamen

#110 Fast Track Your Jiu Jitsu Progress With Jozef Chen & Owen Jones

Feb 23 2025 93 mins  
00:00 - 05:30 - Owen spent 11 hours in hospital, Polaris recap, Jozeph in London & Los Banditos Summer Camp 05:30 - 08:52 - Jozeph passing & Wrestling with Silviu 08:52 - 10:10 - Airline review videos 10:10 - 12:18 - Watching Jiu Jitsu & Wrestling 12:18 - 13:27 - Owens upcoming match on WNO 13:27 - 15:03 - Polaris recap 15:03 - 17:30 - Craig beating up Jozef17:30 - 18:3

#109 Wrestling Will Build An Elite Gas Tank

Feb 16 2025 45 mins  
00:00 - 05:10 - Introduction, Nike sponsorship, Polaris Teams and recent training schedule05:10 - 08:10 - Wrestling will improve you conditioning 08:10 - 08:51 - Recent training events for Char08:51 - 09:50 - Silly events are training 09:50 - 10:51 - How to learn new skills 10:51 - 12:30 - Mong strength 12:30 - 14:30 - Creatine 14:30 - 17:30 - Staph 17

#108 How To Recover From Jiu Jitsu Training

Feb 10 2025 46 mins  
00:00 - 02:45 - Introduction, Eoghan is back & doing driving lessons. 02:45 -04:45 - Recent wrestling 04:45 - 08:00 - Canada and Australia 08:00 - 10:51 - London street crime10:51 - 11:41 - Competition strategies 11:41 - 12:34 - Leglocks and neck strength12:34 - 14:40 - Greg Sounders14:40 - 15:10 - Eoghans competition schedule15:10 - 16:30 - Weights and cutt

#107 How To Get Banned By IBJJF Without Steroids

Feb 03 2025 43 mins  
00:00 - 03:45 - How to get banned from IBJJF without steroids03:45 - 05:30 - Jiu Jitsu is gay 05:30 - 08:15 - Progression to full time training 08:15 - 10:25 - Building a social media following  10:25 - 13:20 - How to get better at competing 13:20 - 20:00 - How to structure a training schedule 20:00 - 25:20 - Training in Austin TX & Visas25:20 - 28:19 -

#106 Stop Doing Jiu Jitsu 3 x A Day

Jan 26 2025 45 mins  
00:00 - 05:00 - Introduction, how Bobby and Dima meet05:00 - 09:30 - How Dima started coaching at B-Team 09:30 - 12:00 - Structuring training schedule *microphone breathing issue*12:00 - 14:20 - Bobby training at B-Team14:20 - 14:50 - Bobbys physique 14:50 - 20:00 - Heart Rate training 20:00 - 24:00 - Dima becoming a coach 24:00 - 30:30 - Fitness and training mu

#105 Australian Jiu Jitsu Is On The Up

Jan 19 2025 62 mins  
00:00 - 07:30 - Jeremy beat Eoghan via heel hook & getting a black belt from Lachlan Giles07:30 - 11:20 - Transitioning to Jiu Jitsu fulltime 11:20 - 15:38 - Starting an online Jiu-Jitsu business, Atomic Dojo 15:38 - 20:14 - Ecological Approach20:14 - 33:30 - Strength training 33:30 - 36:15 - Improving your fitness for Jiu-Jitsu and movement efficiency 36:15