Feb 10 2025 46 mins 23
00:00 - 02:45 - Introduction, Eoghan is back & doing driving lessons.
02:45 -04:45 - Recent wrestling
04:45 - 08:00 - Canada and Australia
08:00 - 10:51 - London street crime
10:51 - 11:41 - Competition strategies
11:41 - 12:34 - Leglocks and neck strength
12:34 - 14:40 - Greg Sounders
14:40 - 15:10 - Eoghans competition schedule
15:10 - 16:30 - Weights and cutting weight
16:30 - 18:00 - Heavy leg lockers
18:00 - 18:28 - Knee shield
18:28 - 22:55 - How to build your gas tank for BJJ
22:25 - 23:32- Australian accent
23:32 - 28:25 - Best recovery methods and understanding training frequency
28:25 - 29:50 - Leglocks and belt whipping
29:50 - 30:44 - Marcelo Garcia
30:44 - 31:40 - Sled push
31:40 - 32:30 - SGC x Los Banditos
32:30 - 33:22 - School OR Jiu Jitsu
33:22 - 34:05 - Bowel movements
34:04 - 34:45 - High step passing details
34:45 - 36:10 - Wrestling outside step
36:10 - 36:40 - Plyometrics
36:40 - 38:15 - Building a bigger facility & old films
38:15 - 39:15 - Running a beginners class - reel
39:15 - 40:00 - Jiu Jitsu warm ups
40:00 - 41:25 - Worst experience in Canada
41:25 - 42:55 - Is Charles cringe - grindset
42:55 - 43:44 - Stalling Ops & Amsterdam camp
43:44 - 45:40 - Isometrics
45:40 - Closing notes
Isometric Resources: Jake Tuura - https://www.instagram.com/p/DFym3w8MCeI/?hl=en&img_index=1
How to work with us:
Charles Strength Training Programs
FREE 7 DAY PROGRAM:
https://app.fitr.training/p/7dayfreeprogram
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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