1-800-BJJ-HELP

Mar 09 2025 124 ep. 42 mins 28

1-800-BJJ-HELP Podcast artwork

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

Copy RSS

Subscribe on Podcast Addict

#124 Entering the Legs from Guard?

Mar 09 2025 19 mins

In this episode, I ask Jake about how to enter the legs from guard. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code “BJJHELP” at submeta.io to try your

#123 Darin Conner DeAngelis: Winning World Titles, Mindset, Mindfulness, and Coaching

Mar 02 2025 58 mins

In this episode, I speak with Darin Conner DeAngelis, he's got an incredible story about rising to the top of the jiu jitsu world, pivoting into coaching and counseling, and shares his insights along the way. Hope you enjoy! You can follow Darin on Instagram here, and check out his work here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study ma

#122 Check In: Non Committal K Guard, Back Control, Mindset, Database, Sherpa and More

Feb 23 2025 57 mins

In this episode we talk about a bunch of random topics, we start with Database and Sherpa updates, go into K guard, back control, recent mindset shifts, and an esoteric discussion on rotation and control. Here's the clip of the knee breakdown dela riva and the back control idea from Craig Jones that we mentioned in theh episode. Hope you enjoy! Use the code "BJJHELP" for 50% off yo

#121 Rob Cole: How to Use ECO / CLA, Misconceptions, Games, and Framework

Feb 16 2025 73 mins

In this episode, I chat with Rob Cole! We deep dive into ecological dynamics, the four principles of the contraint led approach, give examples of games, and go over a lot of common misconceptions when it comes to the constraint led approach for jiu jitsu. Hope you enjoy! You can follow Rob Cole on Instagram here. Check out the Ecological Dynamics for Submission Grappling Discord, R

#120 Oscar Lopez: Coaching Freshman Wrestling and How Jiu Jitsu Players Can Benefit From Wrestling

Feb 07 2025 54 mins

In this episode, I chat wtih Osar Lopez, the Head Freshman Wrestling Coach at San Marcos High and Coach at Mission Grappling Club. We talk about the cross over between wrestling and jiu jitsu and much more. Hope you enjoy! You can follow Oscar on Instagram here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resou

#119 How to Play Closed Guard in No Gi?

Feb 02 2025 36 mins

In this episode we talk about closed guard in no gi. Transitions to K guard, balancing upper body attacks, lower body attacks, transitioning to dela riva, and hand fighting from closed guard. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered jo

#118 Nick Angeloni: Coaching, Gym Culture, and Explorations with Eco

Jan 26 2025 71 mins

In this episode we talk to Nick Angeloni, black belt, and owner of Prism Jiu Jitsu in Escondido, San Diego. He's also the co-host of the Post Rolls podcast with Miles Lukas. You can follow Nick on Instagram. Hope you enjoyed our conversation! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Down

#117 Andris Brunovskis - Competing, Coaching at Legion, and Journey with Ecological Dynamics

Jan 19 2025 64 mins

In this episode, we talk with Andris Brunovskis from Legion! We talk about his journey as a competitor and coach, dive into ecological dynamics, and everything in between. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for ath

#116 K Guard for Beginners?

Jan 12 2025 35 mins

In this episode, we talk about my recent injury, K Guard, and guard/passing in general. Here's the link to the PJ Barch video we mentioned! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and fe

#115 Check In: New Years Goals for Jiu Jitsu, Outlier, Sherpa, and Life

Jan 05 2025 56 mins

In this episode, we talk about goals for our jiu jitsu development, study, our apps, and life in general. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code �