NOURISH by Julie Booher | Formerly Healthy & Happy

Jan 27 2025 139 ep. 20 mins 13
NOURISH by Julie Booher | Formerly Healthy & Happy Podcast artwork

Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.

  Health & Fitness  Education
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GUT HEALTH 101: How Your Gut Health Impacts Your Mental Health

Jan 27 2025 27 mins  
This is one of my most highly requested podcast episodes — allll about gut health and the gut-brain connection! I've been geeking out on the mind-body connection for a while now, and the research coming out about how your gut health impacts your mental health is fascinating to me. In this episode, we do a deep dive into:the science behind the gut-brain connectionhow the health of

FOOD FREEDOM 101: Bustin' Myths & How to Actually Achieve Food Freedom

Jan 24 2025 14 mins  
In this episode, we dive into the concept of food freedom — what it really means, and how to separate fact from fiction when it comes to diet culture and restrictive eating habits. We bust common myths and misconceptions surrounding food freedom, helping you understand that it’s not about “eating whatever, whenever” without thought, but rather developing a balanced, healthy

PLS LISTEN BEFORE YOU GO ON ANOTHER DIET IN 2025!!!

Jan 02 2025 16 mins  
SIGN UP FOR MY FREE 5-DAY RESET CHALLENGE STARTING MONDAY, JANUARY 6: juliebooher.com/free-reset If I can save ONE woman the time, energy, money and heartache that comes from trying another diet and failing, I will be so, so happy. There's a REASON diets fail — and the good news: IT'S NOT YOUR FAULT. Diets are inherently unsustainable and aren't designed to be successful long ter

Lessons From Illness or Injury: Heal Faster with These Mindset Shifts & Practical Tips

Nov 07 2024 20 mins  
It's SO easy to get caught up in the mindset of "this sucks, everything sucks" when you're ill or injured. It can feel like life is put on hold — like you can't do anything until you're recovered. In this episode, we discuss my own personal lessons from being sick with pneumonia: The most empowering question to ask yourself when you're sick/injuredHow to use your illness/injury t

Not Feeling Good Mentally or Physically? How to Focus on What You CAN Do

Nov 04 2024 13 mins  
Howdy friends! In today's episode, we cover a lot of topics pertaining to self care when you're not feeling your best (physically or emotionally). Here's what we cover: Why it’s counterproductive to shame yourself for your starting (or RE-starting) pointFocusing on what you CAN do vs. what you CAN’T doHow to feel your feelings while not getting trapped in the ‘victim’ minds

Introducing: NOURISH by Julie Booher | In with the New, Out with the Old

Oct 28 2024 17 mins  
This has been a long time coming, and I'm SO excited to finally share the next evolution of this podcast: NOURISH by Julie Booher. Think of this episode as a 'housekeeping' episode of sorts, where we discuss: WHY the change away from Healthy & HappyHow to take leaps of faith, even when you're afraid to (or it doesn't make 'logistical sense')The inspiration behind NOURISH and ho

Cultivating a Home You LOVE (That Makes Your Life 100x More Organized, Peaceful and Streamlined) | With Michelle Dew, Lead Interior Decorator at Cultivate Your Space

Oct 01 2024 78 mins  
This is the FINAL episode of Healthy & Happy (as it stands today), and I'm so excited to end things on a high note with my dear friend and owner of Cultivate Your Space, Michelle Dew. Michelle is a virtual interior decorator based in Texas, focused on how your space functions and how it makes you feel. Michelle wants your space to be your sanctuary and a source of inspiration�

A Case for Going After What You REALLY Want in Life | With My Hubby Mark Novak

Sep 18 2024 29 mins  
Whether it's a big move, a career/job transition, starting or ending a friendship or relationship... how do you know when it's the right time to make a big life change? In this episode, Mark and I explore how we recently made a change that didn't make *logistical* sense in some aspects, but it was exactly what our souls needed. Follow along as we share the thought process that led

Motherhood is a SPORT | Optimize Your Mindset, Nutrition & Fitness as a Mom

May 18 2024 21 mins  
Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program! When I became a mom, I realized that I was going to need to do things a LOT differently than I had before I was a mom. Everything changed — my routines, schedule, sleep, and the amount of time I had to train/prep food/do all the things that were "easy" pre-kids

Tips for When You're IN BETWEEN Where You Are & Where You Want to Be

May 07 2024 18 mins  
Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program! Are you struggling in the "in between" — aka the place between where you are now, and where you want your life to go? Do you see the BIG VISION for your life, but feel discouraged because you're not there yet? Do you feel like life is a daily grind of keeping y